Ask forhelpGivesomeone acomplimentDraw,paint, ordoodlePlansomethingfunHave asnackTrysomethingoutside yourcomfort zoneWritedown 5strengthsyou haveListen toyourfavoritealbumSharea jokeUnfollowaccountsthat don'tmake youfeel goodCelebratea smallwinTake photosof thingsthat makeyou smileMakeyourbedWrite down3 thingsyou'regrateful forListen tocalmingmusicDance toyourfavoritesongEnjoy acup of teaor coffeemindfully Spendtime innatureLearnsomethingnew Make a listof thingsyou'reproud ofEat yourmealwithoutdistractionsHave ameaningfulconversationSpend 30minutesscreen-freeTake awalkoutsideCross off atask you'vebeenavoidingDeclutterone smallspaceCall ortext afriendDo a braindump ofworriesand to-dosWatch yourfavoritecomfortmovie/tvshowAsk forhelpGivesomeone acomplimentDraw,paint, ordoodlePlansomethingfunHave asnackTrysomethingoutside yourcomfort zoneWritedown 5strengthsyou haveListen toyourfavoritealbumSharea jokeUnfollowaccountsthat don'tmake youfeel goodCelebratea smallwinTake photosof thingsthat makeyou smileMakeyourbedWrite down3 thingsyou'regrateful forListen tocalmingmusicDance toyourfavoritesongEnjoy acup of teaor coffeemindfully Spendtime innatureLearnsomethingnew Make a listof thingsyou'reproud ofEat yourmealwithoutdistractionsHave ameaningfulconversationSpend 30minutesscreen-freeTake awalkoutsideCross off atask you'vebeenavoidingDeclutterone smallspaceCall ortext afriendDo a braindump ofworriesand to-dosWatch yourfavoritecomfortmovie/tvshow

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Give someone a compliment
  3. Draw, paint, or doodle
  4. Plan something fun
  5. Have a snack
  6. Try something outside your comfort zone
  7. Write down 5 strengths you have
  8. Listen to your favorite album
  9. Share a joke
  10. Unfollow accounts that don't make you feel good
  11. Celebrate a small win
  12. Take photos of things that make you smile
  13. Make your bed
  14. Write down 3 things you're grateful for
  15. Listen to calming music
  16. Dance to your favorite song
  17. Enjoy a cup of tea or coffee mindfully
  18. Spend time in nature
  19. Learn something new
  20. Make a list of things you're proud of
  21. Eat your meal without distractions
  22. Have a meaningful conversation
  23. Spend 30 minutes screen-free
  24. Take a walk outside
  25. Cross off a task you've been avoiding
  26. Declutter one small space
  27. Call or text a friend
  28. Do a brain dump of worries and to-dos
  29. Watch your favorite comfort movie/tv show