Ask forhelpHave ameaningfulconversationCross off atask you'vebeenavoidingWatch yourfavoritecomfortmovie/tvshowMake a listof thingsyou'reproud ofSpendtime innatureEat yourmealwithoutdistractionsDance toyourfavoritesongCall ortext afriendGivesomeone acomplimentUnfollowaccountsthat don'tmake youfeel goodListen toyourfavoritealbumHave asnackTake awalkoutsideCelebratea smallwinMakeyourbedSpend 30minutesscreen-freeSharea jokeListen tocalmingmusicDraw,paint, ordoodleTrysomethingoutside yourcomfort zoneDeclutterone smallspaceWrite down3 thingsyou'regrateful forPlansomethingfunTake photosof thingsthat makeyou smileWritedown 5strengthsyou haveLearnsomethingnew Do a braindump ofworriesand to-dosEnjoy acup of teaor coffeemindfully Ask forhelpHave ameaningfulconversationCross off atask you'vebeenavoidingWatch yourfavoritecomfortmovie/tvshowMake a listof thingsyou'reproud ofSpendtime innatureEat yourmealwithoutdistractionsDance toyourfavoritesongCall ortext afriendGivesomeone acomplimentUnfollowaccountsthat don'tmake youfeel goodListen toyourfavoritealbumHave asnackTake awalkoutsideCelebratea smallwinMakeyourbedSpend 30minutesscreen-freeSharea jokeListen tocalmingmusicDraw,paint, ordoodleTrysomethingoutside yourcomfort zoneDeclutterone smallspaceWrite down3 thingsyou'regrateful forPlansomethingfunTake photosof thingsthat makeyou smileWritedown 5strengthsyou haveLearnsomethingnew Do a braindump ofworriesand to-dosEnjoy acup of teaor coffeemindfully 

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Have a meaningful conversation
  3. Cross off a task you've been avoiding
  4. Watch your favorite comfort movie/tv show
  5. Make a list of things you're proud of
  6. Spend time in nature
  7. Eat your meal without distractions
  8. Dance to your favorite song
  9. Call or text a friend
  10. Give someone a compliment
  11. Unfollow accounts that don't make you feel good
  12. Listen to your favorite album
  13. Have a snack
  14. Take a walk outside
  15. Celebrate a small win
  16. Make your bed
  17. Spend 30 minutes screen-free
  18. Share a joke
  19. Listen to calming music
  20. Draw, paint, or doodle
  21. Try something outside your comfort zone
  22. Declutter one small space
  23. Write down 3 things you're grateful for
  24. Plan something fun
  25. Take photos of things that make you smile
  26. Write down 5 strengths you have
  27. Learn something new
  28. Do a brain dump of worries and to-dos
  29. Enjoy a cup of tea or coffee mindfully