Do a braindump ofworriesand to-dosDance toyourfavoritesongDeclutterone smallspaceSpend 30minutesscreen-freeListen toyourfavoritealbumDraw,paint, ordoodleCelebratea smallwinCross off atask you'vebeenavoidingWatch yourfavoritecomfortmovie/tvshowSharea jokeSpendtime innatureCall ortext afriendTake awalkoutsideEnjoy acup of teaor coffeemindfully Have ameaningfulconversationEat yourmealwithoutdistractionsUnfollowaccountsthat don'tmake youfeel goodTrysomethingoutside yourcomfort zoneTake photosof thingsthat makeyou smilePlansomethingfunListen tocalmingmusicGivesomeone acomplimentLearnsomethingnew MakeyourbedMake a listof thingsyou'reproud ofWrite down3 thingsyou'regrateful forWritedown 5strengthsyou haveHave asnackAsk forhelpDo a braindump ofworriesand to-dosDance toyourfavoritesongDeclutterone smallspaceSpend 30minutesscreen-freeListen toyourfavoritealbumDraw,paint, ordoodleCelebratea smallwinCross off atask you'vebeenavoidingWatch yourfavoritecomfortmovie/tvshowSharea jokeSpendtime innatureCall ortext afriendTake awalkoutsideEnjoy acup of teaor coffeemindfully Have ameaningfulconversationEat yourmealwithoutdistractionsUnfollowaccountsthat don'tmake youfeel goodTrysomethingoutside yourcomfort zoneTake photosof thingsthat makeyou smilePlansomethingfunListen tocalmingmusicGivesomeone acomplimentLearnsomethingnew MakeyourbedMake a listof thingsyou'reproud ofWrite down3 thingsyou'regrateful forWritedown 5strengthsyou haveHave asnackAsk forhelp

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a brain dump of worries and to-dos
  2. Dance to your favorite song
  3. Declutter one small space
  4. Spend 30 minutes screen-free
  5. Listen to your favorite album
  6. Draw, paint, or doodle
  7. Celebrate a small win
  8. Cross off a task you've been avoiding
  9. Watch your favorite comfort movie/tv show
  10. Share a joke
  11. Spend time in nature
  12. Call or text a friend
  13. Take a walk outside
  14. Enjoy a cup of tea or coffee mindfully
  15. Have a meaningful conversation
  16. Eat your meal without distractions
  17. Unfollow accounts that don't make you feel good
  18. Try something outside your comfort zone
  19. Take photos of things that make you smile
  20. Plan something fun
  21. Listen to calming music
  22. Give someone a compliment
  23. Learn something new
  24. Make your bed
  25. Make a list of things you're proud of
  26. Write down 3 things you're grateful for
  27. Write down 5 strengths you have
  28. Have a snack
  29. Ask for help