Have ameaningfulconversationCelebratea smallwinAsk forhelpMake a listof thingsyou'reproud ofWritedown 5strengthsyou haveTake photosof thingsthat makeyou smileDeclutterone smallspaceEat yourmealwithoutdistractionsSpend 30minutesscreen-freeCall ortext afriendLearnsomethingnew Listen tocalmingmusicListen toyourfavoritealbumEnjoy acup of teaor coffeemindfully Take awalkoutsideMakeyourbedDraw,paint, ordoodleCross off atask you'vebeenavoidingPlansomethingfunHave asnackSpendtime innatureSharea jokeDance toyourfavoritesongGivesomeone acomplimentDo a braindump ofworriesand to-dosTrysomethingoutside yourcomfort zoneUnfollowaccountsthat don'tmake youfeel goodWatch yourfavoritecomfortmovie/tvshowWrite down3 thingsyou'regrateful forHave ameaningfulconversationCelebratea smallwinAsk forhelpMake a listof thingsyou'reproud ofWritedown 5strengthsyou haveTake photosof thingsthat makeyou smileDeclutterone smallspaceEat yourmealwithoutdistractionsSpend 30minutesscreen-freeCall ortext afriendLearnsomethingnew Listen tocalmingmusicListen toyourfavoritealbumEnjoy acup of teaor coffeemindfully Take awalkoutsideMakeyourbedDraw,paint, ordoodleCross off atask you'vebeenavoidingPlansomethingfunHave asnackSpendtime innatureSharea jokeDance toyourfavoritesongGivesomeone acomplimentDo a braindump ofworriesand to-dosTrysomethingoutside yourcomfort zoneUnfollowaccountsthat don'tmake youfeel goodWatch yourfavoritecomfortmovie/tvshowWrite down3 thingsyou'regrateful for

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Have a meaningful conversation
  2. Celebrate a small win
  3. Ask for help
  4. Make a list of things you're proud of
  5. Write down 5 strengths you have
  6. Take photos of things that make you smile
  7. Declutter one small space
  8. Eat your meal without distractions
  9. Spend 30 minutes screen-free
  10. Call or text a friend
  11. Learn something new
  12. Listen to calming music
  13. Listen to your favorite album
  14. Enjoy a cup of tea or coffee mindfully
  15. Take a walk outside
  16. Make your bed
  17. Draw, paint, or doodle
  18. Cross off a task you've been avoiding
  19. Plan something fun
  20. Have a snack
  21. Spend time in nature
  22. Share a joke
  23. Dance to your favorite song
  24. Give someone a compliment
  25. Do a brain dump of worries and to-dos
  26. Try something outside your comfort zone
  27. Unfollow accounts that don't make you feel good
  28. Watch your favorite comfort movie/tv show
  29. Write down 3 things you're grateful for