This bingo card has a free space and 29 words: Write down 3 things you're grateful for, Dance to your favorite song, Spend time in nature, Enjoy a cup of tea or coffee mindfully, Spend 30 minutes screen-free, Take a walk outside, Give someone a compliment, Call or text a friend, Watch your favorite comfort movie/tv show, Listen to calming music, Unfollow accounts that don't make you feel good, Take photos of things that make you smile, Declutter one small space, Draw, paint, or doodle, Listen to your favorite album, Have a meaningful conversation, Share a joke, Do a brain dump of worries and to-dos, Make a list of things you're proud of, Learn something new, Make your bed, Have a snack, Celebrate a small win, Plan something fun, Ask for help, Eat your meal without distractions, Cross off a task you've been avoiding, Write down 5 strengths you have and Try something outside your comfort zone.
Self-care Bingo | Self Care BINGO | SEEL (MATT) BINGO | Self Care | Taking Care of Yourself Bingo
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