Thank acoworkerin writingWalkaround thebuilding 4timesDo notuse theelevatortodayKeep afood logfor a dayNo redmeat fortodayRelaxationactivity for30 minutestodayMake ahealthynew recipetodayDo notuse theelevatortodayTry a newphyscialactivityTakefarthestparkingspotComplimenta coworkerNo bread,crackers,or chipsfor a dayNogossipingorcomplainingEat 25grams offiber todayGet 8hours ofsleepEncourageacoworkerNotelevisionor onlinevideosDo 20minutes offunreadingDrink 64ouncesof waterNoFacebook orsocial mediafor a day20minutes ofquiet timeNosnackingafter lastmeal of dayNofriedfoodsWalkaroundbuilding 3timesThank acoworkerin writingWalkaround thebuilding 4timesDo notuse theelevatortodayKeep afood logfor a dayNo redmeat fortodayRelaxationactivity for30 minutestodayMake ahealthynew recipetodayDo notuse theelevatortodayTry a newphyscialactivityTakefarthestparkingspotComplimenta coworkerNo bread,crackers,or chipsfor a dayNogossipingorcomplainingEat 25grams offiber todayGet 8hours ofsleepEncourageacoworkerNotelevisionor onlinevideosDo 20minutes offunreadingDrink 64ouncesof waterNoFacebook orsocial mediafor a day20minutes ofquiet timeNosnackingafter lastmeal of dayNofriedfoodsWalkaroundbuilding 3times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Thank a coworker in writing
  2. Walk around the building 4 times
  3. Do not use the elevator today
  4. Keep a food log for a day
  5. No red meat for today
  6. Relaxation activity for 30 minutes today
  7. Make a healthy new recipe today
  8. Do not use the elevator today
  9. Try a new physcial activity
  10. Take farthest parking spot
  11. Compliment a coworker
  12. No bread, crackers, or chips for a day
  13. No gossiping or complaining
  14. Eat 25 grams of fiber today
  15. Get 8 hours of sleep
  16. Encourage a coworker
  17. No television or online videos
  18. Do 20 minutes of fun reading
  19. Drink 64 ounces of water
  20. No Facebook or social media for a day
  21. 20 minutes of quiet time
  22. No snacking after last meal of day
  23. No fried foods
  24. Walk around building 3 times