NogossipingorcomplainingKeep afood logfor a dayComplimenta coworkerNotelevisionor onlinevideosNo redmeat fortodayNosnackingafter lastmeal of dayEncourageacoworkerDo 20minutes offunreadingDo notuse theelevatortodayNoFacebook orsocial mediafor a dayMake ahealthynew recipetodayNofriedfoodsGet 8hours ofsleepNo bread,crackers,or chipsfor a day20minutes ofquiet timeThank acoworkerin writingWalkaroundbuilding 3timesWalkaround thebuilding 4timesTry a newphyscialactivityDo notuse theelevatortodayEat 25grams offiber todayTakefarthestparkingspotDrink 64ouncesof waterRelaxationactivity for30 minutestodayNogossipingorcomplainingKeep afood logfor a dayComplimenta coworkerNotelevisionor onlinevideosNo redmeat fortodayNosnackingafter lastmeal of dayEncourageacoworkerDo 20minutes offunreadingDo notuse theelevatortodayNoFacebook orsocial mediafor a dayMake ahealthynew recipetodayNofriedfoodsGet 8hours ofsleepNo bread,crackers,or chipsfor a day20minutes ofquiet timeThank acoworkerin writingWalkaroundbuilding 3timesWalkaround thebuilding 4timesTry a newphyscialactivityDo notuse theelevatortodayEat 25grams offiber todayTakefarthestparkingspotDrink 64ouncesof waterRelaxationactivity for30 minutestoday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No gossiping or complaining
  2. Keep a food log for a day
  3. Compliment a coworker
  4. No television or online videos
  5. No red meat for today
  6. No snacking after last meal of day
  7. Encourage a coworker
  8. Do 20 minutes of fun reading
  9. Do not use the elevator today
  10. No Facebook or social media for a day
  11. Make a healthy new recipe today
  12. No fried foods
  13. Get 8 hours of sleep
  14. No bread, crackers, or chips for a day
  15. 20 minutes of quiet time
  16. Thank a coworker in writing
  17. Walk around building 3 times
  18. Walk around the building 4 times
  19. Try a new physcial activity
  20. Do not use the elevator today
  21. Eat 25 grams of fiber today
  22. Take farthest parking spot
  23. Drink 64 ounces of water
  24. Relaxation activity for 30 minutes today