Keep afood logfor a dayEncourageacoworkerGet 8hours ofsleepNosnackingafter lastmeal of dayTakefarthestparkingspot20minutes ofquiet timeEat 25grams offiber todayNo bread,crackers,or chipsfor a dayRelaxationactivity for30 minutestodayDo notuse theelevatortodayDrink 64ouncesof waterTry a newphyscialactivityWalkaroundbuilding 3timesNogossipingorcomplainingThank acoworkerin writingComplimenta coworkerNo redmeat fortodayNoFacebook orsocial mediafor a dayNofriedfoodsNotelevisionor onlinevideosDo notuse theelevatortodayMake ahealthynew recipetodayDo 20minutes offunreadingWalkaround thebuilding 4timesKeep afood logfor a dayEncourageacoworkerGet 8hours ofsleepNosnackingafter lastmeal of dayTakefarthestparkingspot20minutes ofquiet timeEat 25grams offiber todayNo bread,crackers,or chipsfor a dayRelaxationactivity for30 minutestodayDo notuse theelevatortodayDrink 64ouncesof waterTry a newphyscialactivityWalkaroundbuilding 3timesNogossipingorcomplainingThank acoworkerin writingComplimenta coworkerNo redmeat fortodayNoFacebook orsocial mediafor a dayNofriedfoodsNotelevisionor onlinevideosDo notuse theelevatortodayMake ahealthynew recipetodayDo 20minutes offunreadingWalkaround thebuilding 4times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a food log for a day
  2. Encourage a coworker
  3. Get 8 hours of sleep
  4. No snacking after last meal of day
  5. Take farthest parking spot
  6. 20 minutes of quiet time
  7. Eat 25 grams of fiber today
  8. No bread, crackers, or chips for a day
  9. Relaxation activity for 30 minutes today
  10. Do not use the elevator today
  11. Drink 64 ounces of water
  12. Try a new physcial activity
  13. Walk around building 3 times
  14. No gossiping or complaining
  15. Thank a coworker in writing
  16. Compliment a coworker
  17. No red meat for today
  18. No Facebook or social media for a day
  19. No fried foods
  20. No television or online videos
  21. Do not use the elevator today
  22. Make a healthy new recipe today
  23. Do 20 minutes of fun reading
  24. Walk around the building 4 times