Do 20minutes offunreadingMake ahealthynew recipetodayNogossipingorcomplainingWalkaround thebuilding 4timesTakefarthestparkingspotThank acoworkerin writingNoFacebook orsocial mediafor a dayDo notuse theelevatortodayNofriedfoodsEat 25grams offiber todayComplimenta coworkerWalkaroundbuilding 3timesNo redmeat fortodayTry a newphyscialactivityNotelevisionor onlinevideos20minutes ofquiet timeEncourageacoworkerDo notuse theelevatortodayNo bread,crackers,or chipsfor a dayDrink 64ouncesof waterRelaxationactivity for30 minutestodayGet 8hours ofsleepKeep afood logfor a dayNosnackingafter lastmeal of dayDo 20minutes offunreadingMake ahealthynew recipetodayNogossipingorcomplainingWalkaround thebuilding 4timesTakefarthestparkingspotThank acoworkerin writingNoFacebook orsocial mediafor a dayDo notuse theelevatortodayNofriedfoodsEat 25grams offiber todayComplimenta coworkerWalkaroundbuilding 3timesNo redmeat fortodayTry a newphyscialactivityNotelevisionor onlinevideos20minutes ofquiet timeEncourageacoworkerDo notuse theelevatortodayNo bread,crackers,or chipsfor a dayDrink 64ouncesof waterRelaxationactivity for30 minutestodayGet 8hours ofsleepKeep afood logfor a dayNosnackingafter lastmeal of day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 minutes of fun reading
  2. Make a healthy new recipe today
  3. No gossiping or complaining
  4. Walk around the building 4 times
  5. Take farthest parking spot
  6. Thank a coworker in writing
  7. No Facebook or social media for a day
  8. Do not use the elevator today
  9. No fried foods
  10. Eat 25 grams of fiber today
  11. Compliment a coworker
  12. Walk around building 3 times
  13. No red meat for today
  14. Try a new physcial activity
  15. No television or online videos
  16. 20 minutes of quiet time
  17. Encourage a coworker
  18. Do not use the elevator today
  19. No bread, crackers, or chips for a day
  20. Drink 64 ounces of water
  21. Relaxation activity for 30 minutes today
  22. Get 8 hours of sleep
  23. Keep a food log for a day
  24. No snacking after last meal of day