NofriedfoodsMake ahealthynew recipetodayEat 25grams offiber todayNotelevisionor onlinevideosDo notuse theelevatortodayDo 20minutes offunreadingComplimenta coworkerNogossipingorcomplainingWalkaroundbuilding 3timesGet 8hours ofsleepEncourageacoworkerDo notuse theelevatortodayNo bread,crackers,or chipsfor a dayKeep afood logfor a dayRelaxationactivity for30 minutestodayNo redmeat fortodayThank acoworkerin writing20minutes ofquiet timeTry a newphyscialactivityNoFacebook orsocial mediafor a dayDrink 64ouncesof waterNosnackingafter lastmeal of dayWalkaround thebuilding 4timesTakefarthestparkingspotNofriedfoodsMake ahealthynew recipetodayEat 25grams offiber todayNotelevisionor onlinevideosDo notuse theelevatortodayDo 20minutes offunreadingComplimenta coworkerNogossipingorcomplainingWalkaroundbuilding 3timesGet 8hours ofsleepEncourageacoworkerDo notuse theelevatortodayNo bread,crackers,or chipsfor a dayKeep afood logfor a dayRelaxationactivity for30 minutestodayNo redmeat fortodayThank acoworkerin writing20minutes ofquiet timeTry a newphyscialactivityNoFacebook orsocial mediafor a dayDrink 64ouncesof waterNosnackingafter lastmeal of dayWalkaround thebuilding 4timesTakefarthestparkingspot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fried foods
  2. Make a healthy new recipe today
  3. Eat 25 grams of fiber today
  4. No television or online videos
  5. Do not use the elevator today
  6. Do 20 minutes of fun reading
  7. Compliment a coworker
  8. No gossiping or complaining
  9. Walk around building 3 times
  10. Get 8 hours of sleep
  11. Encourage a coworker
  12. Do not use the elevator today
  13. No bread, crackers, or chips for a day
  14. Keep a food log for a day
  15. Relaxation activity for 30 minutes today
  16. No red meat for today
  17. Thank a coworker in writing
  18. 20 minutes of quiet time
  19. Try a new physcial activity
  20. No Facebook or social media for a day
  21. Drink 64 ounces of water
  22. No snacking after last meal of day
  23. Walk around the building 4 times
  24. Take farthest parking spot