Drink 64ouncesof waterWalkaroundbuilding 3timesNo bread,crackers,or chipsfor a dayNosnackingafter lastmeal of dayComplimenta coworkerKeep afood logfor a dayThank acoworkerin writingDo 20minutes offunreadingTry a newphyscialactivityRelaxationactivity for30 minutestodayNoFacebook orsocial mediafor a dayTakefarthestparkingspotDo notuse theelevatortodayDo notuse theelevatortodayGet 8hours ofsleepEat 25grams offiber todayNotelevisionor onlinevideosEncourageacoworkerNogossipingorcomplainingNofriedfoods20minutes ofquiet timeMake ahealthynew recipetodayWalkaround thebuilding 4timesNo redmeat fortodayDrink 64ouncesof waterWalkaroundbuilding 3timesNo bread,crackers,or chipsfor a dayNosnackingafter lastmeal of dayComplimenta coworkerKeep afood logfor a dayThank acoworkerin writingDo 20minutes offunreadingTry a newphyscialactivityRelaxationactivity for30 minutestodayNoFacebook orsocial mediafor a dayTakefarthestparkingspotDo notuse theelevatortodayDo notuse theelevatortodayGet 8hours ofsleepEat 25grams offiber todayNotelevisionor onlinevideosEncourageacoworkerNogossipingorcomplainingNofriedfoods20minutes ofquiet timeMake ahealthynew recipetodayWalkaround thebuilding 4timesNo redmeat fortoday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 ounces of water
  2. Walk around building 3 times
  3. No bread, crackers, or chips for a day
  4. No snacking after last meal of day
  5. Compliment a coworker
  6. Keep a food log for a day
  7. Thank a coworker in writing
  8. Do 20 minutes of fun reading
  9. Try a new physcial activity
  10. Relaxation activity for 30 minutes today
  11. No Facebook or social media for a day
  12. Take farthest parking spot
  13. Do not use the elevator today
  14. Do not use the elevator today
  15. Get 8 hours of sleep
  16. Eat 25 grams of fiber today
  17. No television or online videos
  18. Encourage a coworker
  19. No gossiping or complaining
  20. No fried foods
  21. 20 minutes of quiet time
  22. Make a healthy new recipe today
  23. Walk around the building 4 times
  24. No red meat for today