Do 20minutes offunreadingTry a newphyscialactivityThank acoworkerin writingNo bread,crackers,or chipsfor a dayRelaxationactivity for30 minutestodayDo notuse theelevatortodayWalkaroundbuilding 3timesDrink 64ouncesof waterDo notuse theelevatortodayNo redmeat fortodayTakefarthestparkingspotWalkaround thebuilding 4timesComplimenta coworkerNosnackingafter lastmeal of dayEncourageacoworkerKeep afood logfor a dayGet 8hours ofsleepEat 25grams offiber todayMake ahealthynew recipetodayNotelevisionor onlinevideosNogossipingorcomplainingNofriedfoodsNoFacebook orsocial mediafor a day20minutes ofquiet timeDo 20minutes offunreadingTry a newphyscialactivityThank acoworkerin writingNo bread,crackers,or chipsfor a dayRelaxationactivity for30 minutestodayDo notuse theelevatortodayWalkaroundbuilding 3timesDrink 64ouncesof waterDo notuse theelevatortodayNo redmeat fortodayTakefarthestparkingspotWalkaround thebuilding 4timesComplimenta coworkerNosnackingafter lastmeal of dayEncourageacoworkerKeep afood logfor a dayGet 8hours ofsleepEat 25grams offiber todayMake ahealthynew recipetodayNotelevisionor onlinevideosNogossipingorcomplainingNofriedfoodsNoFacebook orsocial mediafor a day20minutes ofquiet time

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 20 minutes of fun reading
  2. Try a new physcial activity
  3. Thank a coworker in writing
  4. No bread, crackers, or chips for a day
  5. Relaxation activity for 30 minutes today
  6. Do not use the elevator today
  7. Walk around building 3 times
  8. Drink 64 ounces of water
  9. Do not use the elevator today
  10. No red meat for today
  11. Take farthest parking spot
  12. Walk around the building 4 times
  13. Compliment a coworker
  14. No snacking after last meal of day
  15. Encourage a coworker
  16. Keep a food log for a day
  17. Get 8 hours of sleep
  18. Eat 25 grams of fiber today
  19. Make a healthy new recipe today
  20. No television or online videos
  21. No gossiping or complaining
  22. No fried foods
  23. No Facebook or social media for a day
  24. 20 minutes of quiet time