Try a newphyscialactivityNotelevisionor onlinevideosEncourageacoworkerDo notuse theelevatortodayNosnackingafter lastmeal of dayEat 25grams offiber todayDrink 64ouncesof waterComplimenta coworkerWalkaround thebuilding 4timesMake ahealthynew recipetodayNo bread,crackers,or chipsfor a day20minutes ofquiet timeThank acoworkerin writingDo 20minutes offunreadingKeep afood logfor a dayNo redmeat fortodayNofriedfoodsGet 8hours ofsleepWalkaroundbuilding 3timesNoFacebook orsocial mediafor a dayNogossipingorcomplainingTakefarthestparkingspotRelaxationactivity for30 minutestodayDo notuse theelevatortodayTry a newphyscialactivityNotelevisionor onlinevideosEncourageacoworkerDo notuse theelevatortodayNosnackingafter lastmeal of dayEat 25grams offiber todayDrink 64ouncesof waterComplimenta coworkerWalkaround thebuilding 4timesMake ahealthynew recipetodayNo bread,crackers,or chipsfor a day20minutes ofquiet timeThank acoworkerin writingDo 20minutes offunreadingKeep afood logfor a dayNo redmeat fortodayNofriedfoodsGet 8hours ofsleepWalkaroundbuilding 3timesNoFacebook orsocial mediafor a dayNogossipingorcomplainingTakefarthestparkingspotRelaxationactivity for30 minutestodayDo notuse theelevatortoday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new physcial activity
  2. No television or online videos
  3. Encourage a coworker
  4. Do not use the elevator today
  5. No snacking after last meal of day
  6. Eat 25 grams of fiber today
  7. Drink 64 ounces of water
  8. Compliment a coworker
  9. Walk around the building 4 times
  10. Make a healthy new recipe today
  11. No bread, crackers, or chips for a day
  12. 20 minutes of quiet time
  13. Thank a coworker in writing
  14. Do 20 minutes of fun reading
  15. Keep a food log for a day
  16. No red meat for today
  17. No fried foods
  18. Get 8 hours of sleep
  19. Walk around building 3 times
  20. No Facebook or social media for a day
  21. No gossiping or complaining
  22. Take farthest parking spot
  23. Relaxation activity for 30 minutes today
  24. Do not use the elevator today