Eat 25grams offiber todayWalkaroundbuilding 3timesNogossipingorcomplainingMake ahealthynew recipetodayRelaxationactivity for30 minutestodayDo notuse theelevatortodayDrink 64ouncesof waterComplimenta coworkerGet 8hours ofsleepNofriedfoodsDo notuse theelevatortodayTry a newphyscialactivityNo bread,crackers,or chipsfor a dayThank acoworkerin writingNo redmeat fortodayDo 20minutes offunreadingEncourageacoworkerTakefarthestparkingspotNoFacebook orsocial mediafor a dayWalkaround thebuilding 4timesNosnackingafter lastmeal of dayNotelevisionor onlinevideosKeep afood logfor a day20minutes ofquiet timeEat 25grams offiber todayWalkaroundbuilding 3timesNogossipingorcomplainingMake ahealthynew recipetodayRelaxationactivity for30 minutestodayDo notuse theelevatortodayDrink 64ouncesof waterComplimenta coworkerGet 8hours ofsleepNofriedfoodsDo notuse theelevatortodayTry a newphyscialactivityNo bread,crackers,or chipsfor a dayThank acoworkerin writingNo redmeat fortodayDo 20minutes offunreadingEncourageacoworkerTakefarthestparkingspotNoFacebook orsocial mediafor a dayWalkaround thebuilding 4timesNosnackingafter lastmeal of dayNotelevisionor onlinevideosKeep afood logfor a day20minutes ofquiet time

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 25 grams of fiber today
  2. Walk around building 3 times
  3. No gossiping or complaining
  4. Make a healthy new recipe today
  5. Relaxation activity for 30 minutes today
  6. Do not use the elevator today
  7. Drink 64 ounces of water
  8. Compliment a coworker
  9. Get 8 hours of sleep
  10. No fried foods
  11. Do not use the elevator today
  12. Try a new physcial activity
  13. No bread, crackers, or chips for a day
  14. Thank a coworker in writing
  15. No red meat for today
  16. Do 20 minutes of fun reading
  17. Encourage a coworker
  18. Take farthest parking spot
  19. No Facebook or social media for a day
  20. Walk around the building 4 times
  21. No snacking after last meal of day
  22. No television or online videos
  23. Keep a food log for a day
  24. 20 minutes of quiet time