Walkaroundbuilding 3timesNogossipingorcomplainingNofriedfoodsNo bread,crackers,or chipsfor a dayRelaxationactivity for30 minutestodayWalkaround thebuilding 4timesEncourageacoworkerComplimenta coworkerTakefarthestparkingspotMake ahealthynew recipetodayEat 25grams offiber todayDo notuse theelevatortodayGet 8hours ofsleepNo redmeat fortodayDo 20minutes offunreadingThank acoworkerin writingTry a newphyscialactivityNotelevisionor onlinevideos20minutes ofquiet timeDo notuse theelevatortodayDrink 64ouncesof waterKeep afood logfor a dayNoFacebook orsocial mediafor a dayNosnackingafter lastmeal of dayWalkaroundbuilding 3timesNogossipingorcomplainingNofriedfoodsNo bread,crackers,or chipsfor a dayRelaxationactivity for30 minutestodayWalkaround thebuilding 4timesEncourageacoworkerComplimenta coworkerTakefarthestparkingspotMake ahealthynew recipetodayEat 25grams offiber todayDo notuse theelevatortodayGet 8hours ofsleepNo redmeat fortodayDo 20minutes offunreadingThank acoworkerin writingTry a newphyscialactivityNotelevisionor onlinevideos20minutes ofquiet timeDo notuse theelevatortodayDrink 64ouncesof waterKeep afood logfor a dayNoFacebook orsocial mediafor a dayNosnackingafter lastmeal of day

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk around building 3 times
  2. No gossiping or complaining
  3. No fried foods
  4. No bread, crackers, or chips for a day
  5. Relaxation activity for 30 minutes today
  6. Walk around the building 4 times
  7. Encourage a coworker
  8. Compliment a coworker
  9. Take farthest parking spot
  10. Make a healthy new recipe today
  11. Eat 25 grams of fiber today
  12. Do not use the elevator today
  13. Get 8 hours of sleep
  14. No red meat for today
  15. Do 20 minutes of fun reading
  16. Thank a coworker in writing
  17. Try a new physcial activity
  18. No television or online videos
  19. 20 minutes of quiet time
  20. Do not use the elevator today
  21. Drink 64 ounces of water
  22. Keep a food log for a day
  23. No Facebook or social media for a day
  24. No snacking after last meal of day