No redmeat fortodayNosnackingafter lastmeal of dayEat 25grams offiber todayComplimenta coworkerGet 8hours ofsleepNo bread,crackers,or chipsfor a dayWalkaround thebuilding 4timesTry a newphyscialactivityNoFacebook orsocial mediafor a dayWalkaroundbuilding 3timesMake ahealthynew recipetodayNogossipingorcomplainingDo notuse theelevatortodayDrink 64ouncesof waterRelaxationactivity for30 minutestodayDo notuse theelevatortodayNotelevisionor onlinevideosDo 20minutes offunreadingKeep afood logfor a dayNofriedfoods20minutes ofquiet timeTakefarthestparkingspotThank acoworkerin writingEncourageacoworkerNo redmeat fortodayNosnackingafter lastmeal of dayEat 25grams offiber todayComplimenta coworkerGet 8hours ofsleepNo bread,crackers,or chipsfor a dayWalkaround thebuilding 4timesTry a newphyscialactivityNoFacebook orsocial mediafor a dayWalkaroundbuilding 3timesMake ahealthynew recipetodayNogossipingorcomplainingDo notuse theelevatortodayDrink 64ouncesof waterRelaxationactivity for30 minutestodayDo notuse theelevatortodayNotelevisionor onlinevideosDo 20minutes offunreadingKeep afood logfor a dayNofriedfoods20minutes ofquiet timeTakefarthestparkingspotThank acoworkerin writingEncourageacoworker

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No red meat for today
  2. No snacking after last meal of day
  3. Eat 25 grams of fiber today
  4. Compliment a coworker
  5. Get 8 hours of sleep
  6. No bread, crackers, or chips for a day
  7. Walk around the building 4 times
  8. Try a new physcial activity
  9. No Facebook or social media for a day
  10. Walk around building 3 times
  11. Make a healthy new recipe today
  12. No gossiping or complaining
  13. Do not use the elevator today
  14. Drink 64 ounces of water
  15. Relaxation activity for 30 minutes today
  16. Do not use the elevator today
  17. No television or online videos
  18. Do 20 minutes of fun reading
  19. Keep a food log for a day
  20. No fried foods
  21. 20 minutes of quiet time
  22. Take farthest parking spot
  23. Thank a coworker in writing
  24. Encourage a coworker