20minutes ofquiet timeComplimenta coworkerNo bread,crackers,or chipsfor a dayNogossipingorcomplainingTakefarthestparkingspotKeep afood logfor a dayGet 8hours ofsleepDrink 64ouncesof waterNosnackingafter lastmeal of dayNoFacebook orsocial mediafor a dayNofriedfoodsNotelevisionor onlinevideosMake ahealthynew recipetodayDo notuse theelevatortodayTry a newphyscialactivityDo 20minutes offunreadingNo redmeat fortodayEat 25grams offiber todayRelaxationactivity for30 minutestodayThank acoworkerin writingDo notuse theelevatortodayWalkaroundbuilding 3timesEncourageacoworkerWalkaround thebuilding 4times20minutes ofquiet timeComplimenta coworkerNo bread,crackers,or chipsfor a dayNogossipingorcomplainingTakefarthestparkingspotKeep afood logfor a dayGet 8hours ofsleepDrink 64ouncesof waterNosnackingafter lastmeal of dayNoFacebook orsocial mediafor a dayNofriedfoodsNotelevisionor onlinevideosMake ahealthynew recipetodayDo notuse theelevatortodayTry a newphyscialactivityDo 20minutes offunreadingNo redmeat fortodayEat 25grams offiber todayRelaxationactivity for30 minutestodayThank acoworkerin writingDo notuse theelevatortodayWalkaroundbuilding 3timesEncourageacoworkerWalkaround thebuilding 4times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes of quiet time
  2. Compliment a coworker
  3. No bread, crackers, or chips for a day
  4. No gossiping or complaining
  5. Take farthest parking spot
  6. Keep a food log for a day
  7. Get 8 hours of sleep
  8. Drink 64 ounces of water
  9. No snacking after last meal of day
  10. No Facebook or social media for a day
  11. No fried foods
  12. No television or online videos
  13. Make a healthy new recipe today
  14. Do not use the elevator today
  15. Try a new physcial activity
  16. Do 20 minutes of fun reading
  17. No red meat for today
  18. Eat 25 grams of fiber today
  19. Relaxation activity for 30 minutes today
  20. Thank a coworker in writing
  21. Do not use the elevator today
  22. Walk around building 3 times
  23. Encourage a coworker
  24. Walk around the building 4 times