TakefarthestparkingspotNoFacebook orsocial mediafor a dayDo notuse theelevatortodayWalkaroundbuilding 3timesTry a newphyscialactivityNotelevisionor onlinevideosEncourageacoworkerComplimenta coworkerGet 8hours ofsleepMake ahealthynew recipetodayThank acoworkerin writingWalkaround thebuilding 4timesDrink 64ouncesof waterEat 25grams offiber todayNogossipingorcomplainingNofriedfoods20minutes ofquiet timeDo notuse theelevatortodayKeep afood logfor a dayNosnackingafter lastmeal of dayNo bread,crackers,or chipsfor a dayNo redmeat fortodayDo 20minutes offunreadingRelaxationactivity for30 minutestodayTakefarthestparkingspotNoFacebook orsocial mediafor a dayDo notuse theelevatortodayWalkaroundbuilding 3timesTry a newphyscialactivityNotelevisionor onlinevideosEncourageacoworkerComplimenta coworkerGet 8hours ofsleepMake ahealthynew recipetodayThank acoworkerin writingWalkaround thebuilding 4timesDrink 64ouncesof waterEat 25grams offiber todayNogossipingorcomplainingNofriedfoods20minutes ofquiet timeDo notuse theelevatortodayKeep afood logfor a dayNosnackingafter lastmeal of dayNo bread,crackers,or chipsfor a dayNo redmeat fortodayDo 20minutes offunreadingRelaxationactivity for30 minutestoday

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take farthest parking spot
  2. No Facebook or social media for a day
  3. Do not use the elevator today
  4. Walk around building 3 times
  5. Try a new physcial activity
  6. No television or online videos
  7. Encourage a coworker
  8. Compliment a coworker
  9. Get 8 hours of sleep
  10. Make a healthy new recipe today
  11. Thank a coworker in writing
  12. Walk around the building 4 times
  13. Drink 64 ounces of water
  14. Eat 25 grams of fiber today
  15. No gossiping or complaining
  16. No fried foods
  17. 20 minutes of quiet time
  18. Do not use the elevator today
  19. Keep a food log for a day
  20. No snacking after last meal of day
  21. No bread, crackers, or chips for a day
  22. No red meat for today
  23. Do 20 minutes of fun reading
  24. Relaxation activity for 30 minutes today