Get 8hours ofsleepTry a newphyscialactivityDrink 64ouncesof waterThank acoworkerin writingNotelevisionor onlinevideosDo notuse theelevatortodayNogossipingorcomplainingNofriedfoodsWalkaround thebuilding 4timesEncourageacoworkerComplimenta coworkerRelaxationactivity for30 minutestodayTakefarthestparkingspotDo notuse theelevatortodayEat 25grams offiber todayDo 20minutes offunreadingNoFacebook orsocial mediafor a dayMake ahealthynew recipetodayKeep afood logfor a dayNo bread,crackers,or chipsfor a dayNo redmeat fortoday20minutes ofquiet timeNosnackingafter lastmeal of dayWalkaroundbuilding 3timesGet 8hours ofsleepTry a newphyscialactivityDrink 64ouncesof waterThank acoworkerin writingNotelevisionor onlinevideosDo notuse theelevatortodayNogossipingorcomplainingNofriedfoodsWalkaround thebuilding 4timesEncourageacoworkerComplimenta coworkerRelaxationactivity for30 minutestodayTakefarthestparkingspotDo notuse theelevatortodayEat 25grams offiber todayDo 20minutes offunreadingNoFacebook orsocial mediafor a dayMake ahealthynew recipetodayKeep afood logfor a dayNo bread,crackers,or chipsfor a dayNo redmeat fortoday20minutes ofquiet timeNosnackingafter lastmeal of dayWalkaroundbuilding 3times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Try a new physcial activity
  3. Drink 64 ounces of water
  4. Thank a coworker in writing
  5. No television or online videos
  6. Do not use the elevator today
  7. No gossiping or complaining
  8. No fried foods
  9. Walk around the building 4 times
  10. Encourage a coworker
  11. Compliment a coworker
  12. Relaxation activity for 30 minutes today
  13. Take farthest parking spot
  14. Do not use the elevator today
  15. Eat 25 grams of fiber today
  16. Do 20 minutes of fun reading
  17. No Facebook or social media for a day
  18. Make a healthy new recipe today
  19. Keep a food log for a day
  20. No bread, crackers, or chips for a day
  21. No red meat for today
  22. 20 minutes of quiet time
  23. No snacking after last meal of day
  24. Walk around building 3 times