This bingo card has a free space and 24 words: Drink 64 ounces of water, Make a healthy new recipe today, No gossiping or complaining, Compliment a coworker, Get 8 hours of sleep, Take farthest parking spot, Walk around building 3 times, Thank a coworker in writing, No red meat for today, Do 20 minutes of fun reading, No fried foods, Eat 25 grams of fiber today, 20 minutes of quiet time, Walk around the building 4 times, Do not use the elevator today, No Facebook or social media for a day, Relaxation activity for 30 minutes today, No snacking after last meal of day, Do not use the elevator today, Try a new physcial activity, No television or online videos, Keep a food log for a day, Encourage a coworker and No bread, crackers, or chips for a day.
⚠ This card has duplicate items: Do not use the elevator today (2)
Healthy Heart & Mind Bingo | JANUARY | May Staff BWELL | JANUARY Staff BWELL Bingo Board | April STAFF BWELL Board
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