(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the lift
go to the gym once a week
Read a book for leisure instead of scrolling
play with your pets
play a sport
avoid caffeine after lunch
Go to bed 30 minutes earlier than usual
Add an extra portion of veggies to your dinner
have a bed time
Meditate or breathe deeply for 5 minutes
Skip a sugary drink today
go for walks with friends
Go for a 20-minute outdoor walk
Eat a fresh fruit or new vegetable
join after school sport activities
get 8-10 hours of sleep every day
sleep and get up the same time every day and night
