Exercise & fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. avoid caffeine after lunch
2. get plenty of exercise during the day
3. Skip a sugary drink today
4. go for walks with friends
5. Drink 8 glasses of water a day
6. join after school sport activities
7. Go to bed 30 minutes earlier than usual
8. Take the stairs instead of the lift
9. Try a new healthy recipe
10. Go for a 20-minute outdoor walk
11. Unplug from social media for one full hour
12. Do a random act of kindness for someone else
13. sleep and get up the same time every day and night
14. play a sport
15. trying yoga
16. play with your pets
17. Take a relaxing bath or a long warm shower
18. Meditate or breathe deeply for 5 minutes
19. Eat a fresh fruit or new vegetable
20. Add an extra portion of veggies to your dinner
21. get 8-10 hours of sleep every day
22. have a bed time
23. go to the gym once a week
24. Read a book for leisure instead of scrolling