avoidcaffeineafterlunchUnplug fromsocial mediafor one fullhourplay asportsleep andget up thesame timeevery dayand nightRead a bookfor leisureinstead ofscrollingAdd an extraportion ofveggies toyour dinnerDo a randomact ofkindness forsomeoneelseget plentyof exerciseduring thedayjoin afterschoolsportactivitiesTry a newhealthyrecipeMeditateor breathedeeply for5 minutesSkip asugarydrinktodayTake thestairsinstead ofthe liftEat afresh fruitor newvegetableplay withyourpetsGo to bed30 minutesearlierthan usualDrink 8glasses ofwater adayTake arelaxing bathor a longwarmshowergo to thegym oncea weekGo for a20-minuteoutdoorwalktryingyogaget 8-10hours ofsleepevery dayhave abedtimego forwalks withfriendsavoidcaffeineafterlunchUnplug fromsocial mediafor one fullhourplay asportsleep andget up thesame timeevery dayand nightRead a bookfor leisureinstead ofscrollingAdd an extraportion ofveggies toyour dinnerDo a randomact ofkindness forsomeoneelseget plentyof exerciseduring thedayjoin afterschoolsportactivitiesTry a newhealthyrecipeMeditateor breathedeeply for5 minutesSkip asugarydrinktodayTake thestairsinstead ofthe liftEat afresh fruitor newvegetableplay withyourpetsGo to bed30 minutesearlierthan usualDrink 8glasses ofwater adayTake arelaxing bathor a longwarmshowergo to thegym oncea weekGo for a20-minuteoutdoorwalktryingyogaget 8-10hours ofsleepevery dayhave abedtimego forwalks withfriends

Exercise & fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoid caffeine after lunch
  2. Unplug from social media for one full hour
  3. play a sport
  4. sleep and get up the same time every day and night
  5. Read a book for leisure instead of scrolling
  6. Add an extra portion of veggies to your dinner
  7. Do a random act of kindness for someone else
  8. get plenty of exercise during the day
  9. join after school sport activities
  10. Try a new healthy recipe
  11. Meditate or breathe deeply for 5 minutes
  12. Skip a sugary drink today
  13. Take the stairs instead of the lift
  14. Eat a fresh fruit or new vegetable
  15. play with your pets
  16. Go to bed 30 minutes earlier than usual
  17. Drink 8 glasses of water a day
  18. Take a relaxing bath or a long warm shower
  19. go to the gym once a week
  20. Go for a 20-minute outdoor walk
  21. trying yoga
  22. get 8-10 hours of sleep every day
  23. have a bed time
  24. go for walks with friends