Exercise & fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Unplug from social media for one full hour
2. Go to bed 30 minutes earlier than usual
3. get 8-10 hours of sleep every day
4. join after school sport activities
5. Add an extra portion of veggies to your dinner
6. go for walks with friends
7. Read a book for leisure instead of scrolling
8. Take a relaxing bath or a long warm shower
9. Try a new healthy recipe
10. Take the stairs instead of the lift
11. have a bed time
12. Skip a sugary drink today
13. Go for a 20-minute outdoor walk
14. sleep and get up the same time every day and night
15. play with your pets
16. avoid caffeine after lunch
17. play a sport
18. Meditate or breathe deeply for 5 minutes
19. go to the gym once a week
20. Eat a fresh fruit or new vegetable
21. Drink 8 glasses of water a day
22. get plenty of exercise during the day
23. trying yoga
24. Do a random act of kindness for someone else