This bingo card has a free space and 24 words: have a bed time, Eat a fresh fruit or new vegetable, Skip a sugary drink today, go for walks with friends, Go for a 20-minute outdoor walk, play a sport, Take a relaxing bath or a long warm shower, avoid caffeine after lunch, Add an extra portion of veggies to your dinner, get plenty of exercise during the day, Meditate or breathe deeply for 5 minutes, get 8-10 hours of sleep every day, Drink 8 glasses of water a day, Read a book for leisure instead of scrolling, sleep and get up the same time every day and night, Try a new healthy recipe, trying yoga, Unplug from social media for one full hour, go to the gym once a week, Do a random act of kindness for someone else, join after school sport activities, Go to bed 30 minutes earlier than usual, Take the stairs instead of the lift and play with your pets.
Mental Health Self Care Bingo | Self Care BINGO | Active August | Let's Do This! December BINGO | WELLNESS BINGO
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