(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Created a cozy, comfortable environment
Ate a nourishing, balanced meal
Did an activity just for fun (no purpose)
Took 5 slow, deep breaths during stress
Drank 8+ glasses of water today
Kept a promise I made to myself
Wrote down/Thought 3 things I am grateful for
Paid myself a genuine compliment today
Went for a walk or moved my body
Got 7+ hours of sleep last night
Stepped outside for 5 minutes of sun/air
Responded to stress instead of reacting
Shared how I was truly feeling with someone
Did one small task I’d been putting off
Listened to a song that boosts my mood
Reached out to a support person or peer
Identified an early warning sign / trigger
Unplugged from social media for 1+ hours
Cleaned or decluttered a small surface
Forgave myself for a minor mistake
Took my medications/supplements as prescribed
Recognized a craving and let it pass (urgesurfing)
