Recognizeda cravingand let itpass(urgesurfing)Took 5 slow,deep breathsduring stressCreated acozy,comfortableenvironmentShared howI was trulyfeeling withsomeoneSaid "no" toa requestwithout guiltSteppedoutside for5 minutesof sun/airAte anourishing,balancedmealReached outto a supportperson orpeerDid anactivity justfor fun (nopurpose)Wrotedown/Thought3 things I amgrateful forTook mymedications/supplementsas prescribedPaid myselfa genuinecomplimenttodayKept apromise Imade tomyselfDid a 2-minute bodyscan orphysicalstretchWent for awalk ormoved mybodyDid onesmall taskI’d beenputting offIdentified anearlywarning sign/ triggerListened toa song thatboosts mymoodDrank 8+glasses ofwatertodayRespondedto stressinstead ofreactingGot 7+hours ofsleep lastnightCleaned ordecluttereda smallsurfaceUnpluggedfrom socialmedia for1+ hoursForgavemyself fora minormistakeRecognizeda cravingand let itpass(urgesurfing)Took 5 slow,deep breathsduring stressCreated acozy,comfortableenvironmentShared howI was trulyfeeling withsomeoneSaid "no" toa requestwithout guiltSteppedoutside for5 minutesof sun/airAte anourishing,balancedmealReached outto a supportperson orpeerDid anactivity justfor fun (nopurpose)Wrotedown/Thought3 things I amgrateful forTook mymedications/supplementsas prescribedPaid myselfa genuinecomplimenttodayKept apromise Imade tomyselfDid a 2-minute bodyscan orphysicalstretchWent for awalk ormoved mybodyDid onesmall taskI’d beenputting offIdentified anearlywarning sign/ triggerListened toa song thatboosts mymoodDrank 8+glasses ofwatertodayRespondedto stressinstead ofreactingGot 7+hours ofsleep lastnightCleaned ordecluttereda smallsurfaceUnpluggedfrom socialmedia for1+ hoursForgavemyself fora minormistake

SELF Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognized a craving and let it pass (urgesurfing)
  2. Took 5 slow, deep breaths during stress
  3. Created a cozy, comfortable environment
  4. Shared how I was truly feeling with someone
  5. Said "no" to a request without guilt
  6. Stepped outside for 5 minutes of sun/air
  7. Ate a nourishing, balanced meal
  8. Reached out to a support person or peer
  9. Did an activity just for fun (no purpose)
  10. Wrote down/Thought 3 things I am grateful for
  11. Took my medications/supplements as prescribed
  12. Paid myself a genuine compliment today
  13. Kept a promise I made to myself
  14. Did a 2-minute body scan or physical stretch
  15. Went for a walk or moved my body
  16. Did one small task I’d been putting off
  17. Identified an early warning sign / trigger
  18. Listened to a song that boosts my mood
  19. Drank 8+ glasses of water today
  20. Responded to stress instead of reacting
  21. Got 7+ hours of sleep last night
  22. Cleaned or decluttered a small surface
  23. Unplugged from social media for 1+ hours
  24. Forgave myself for a minor mistake