(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate a nourishing, balanced meal
Did a 2-minute body scan or physical stretch
Went for a walk or moved my body
Cleaned or decluttered a small surface
Wrote down/Thought 3 things I am grateful for
Stepped outside for 5 minutes of sun/air
Kept a promise I made to myself
Identified an early warning sign / trigger
Forgave myself for a minor mistake
Drank 8+ glasses of water today
Did an activity just for fun (no purpose)
Took my medications/supplements as prescribed
Got 7+ hours of sleep last night
Said "no" to a request without guilt
Reached out to a support person or peer
Unplugged from social media for 1+ hours
Responded to stress instead of reacting
Recognized a craving and let it pass (urgesurfing)
