This bingo card has a free space and 24 words: Drank 8+ glasses of water today, Said "no" to a request without guilt, Took 5 slow, deep breaths during stress, Cleaned or decluttered a small surface, Reached out to a support person or peer, Ate a nourishing, balanced meal, Stepped outside for 5 minutes of sun/air, Recognized a craving and let it pass (urgesurfing), Listened to a song that boosts my mood, Did a 2-minute body scan or physical stretch, Unplugged from social media for 1+ hours, Paid myself a genuine compliment today, Identified an early warning sign / trigger, Wrote down/Thought 3 things I am grateful for, Got 7+ hours of sleep last night, Did an activity just for fun (no purpose), Responded to stress instead of reacting, Forgave myself for a minor mistake, Took my medications/supplements as prescribed, Went for a walk or moved my body, Kept a promise I made to myself, Created a cozy, comfortable environment, Shared how I was truly feeling with someone and Did one small task I’d been putting off.
WELLNESS BINGO | Self-Love | Balanced Life Style | Wellness Bingo | Wellness
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