name 3 redthings youcan seeright nowshare 3thingsyou'regrateful fornotice 3things youcan feelright nowthink of 3things youare reallygood attake 3deepbreathsgive theperson toyour right acomplimentbellybreatheI amproud ofmyself for____thinkaboutsomeoneyou lovegiveeveryone inthe room abig smilesaysomethingpositiveaboutyourselfgivesomeonein class ahigh 5feel yourfeetpressed onthe floorclose youreyes andpicturethe oceangive theperson toyour left acomplimentstand astretchnamesomething niceyou can do forsomeonetodayremembera happymemoryI amhappiestwhen ___draw alittledoodleroll yourshoulders5 timesnamesomethingnew youwould like totrygiveyourself apat on thebackdescribeyourfavoriteplacename 3 redthings youcan seeright nowshare 3thingsyou'regrateful fornotice 3things youcan feelright nowthink of 3things youare reallygood attake 3deepbreathsgive theperson toyour right acomplimentbellybreatheI amproud ofmyself for____thinkaboutsomeoneyou lovegiveeveryone inthe room abig smilesaysomethingpositiveaboutyourselfgivesomeonein class ahigh 5feel yourfeetpressed onthe floorclose youreyes andpicturethe oceangive theperson toyour left acomplimentstand astretchnamesomething niceyou can do forsomeonetodayremembera happymemoryI amhappiestwhen ___draw alittledoodleroll yourshoulders5 timesnamesomethingnew youwould like totrygiveyourself apat on thebackdescribeyourfavoriteplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name 3 red things you can see right now
  2. share 3 things you're grateful for
  3. notice 3 things you can feel right now
  4. think of 3 things you are really good at
  5. take 3 deep breaths
  6. give the person to your right a compliment
  7. belly breathe
  8. I am proud of myself for ____
  9. think about someone you love
  10. give everyone in the room a big smile
  11. say something positive about yourself
  12. give someone in class a high 5
  13. feel your feet pressed on the floor
  14. close your eyes and picture the ocean
  15. give the person to your left a compliment
  16. stand a stretch
  17. name something nice you can do for someone today
  18. remember a happy memory
  19. I am happiest when ___
  20. draw a little doodle
  21. roll your shoulders 5 times
  22. name something new you would like to try
  23. give yourself a pat on the back
  24. describe your favorite place