bellybreathenotice 3things youcan feelright nowstand astretchfeel yourfeetpressed onthe floorclose youreyes andpicturethe oceannamesomething niceyou can do forsomeonetodayremembera happymemorynamesomethingnew youwould like totrygivesomeonein class ahigh 5I amproud ofmyself for____give theperson toyour right acomplimenttake 3deepbreathsthink of 3things youare reallygood atgiveeveryone inthe room abig smiledescribeyourfavoriteplacedraw alittledoodlename 3 redthings youcan seeright nowroll yourshoulders5 timesI amhappiestwhen ___thinkaboutsomeoneyou lovesaysomethingpositiveaboutyourselfgiveyourself apat on thebackshare 3thingsyou'regrateful forgive theperson toyour left acomplimentbellybreathenotice 3things youcan feelright nowstand astretchfeel yourfeetpressed onthe floorclose youreyes andpicturethe oceannamesomething niceyou can do forsomeonetodayremembera happymemorynamesomethingnew youwould like totrygivesomeonein class ahigh 5I amproud ofmyself for____give theperson toyour right acomplimenttake 3deepbreathsthink of 3things youare reallygood atgiveeveryone inthe room abig smiledescribeyourfavoriteplacedraw alittledoodlename 3 redthings youcan seeright nowroll yourshoulders5 timesI amhappiestwhen ___thinkaboutsomeoneyou lovesaysomethingpositiveaboutyourselfgiveyourself apat on thebackshare 3thingsyou'regrateful forgive theperson toyour left acompliment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. belly breathe
  2. notice 3 things you can feel right now
  3. stand a stretch
  4. feel your feet pressed on the floor
  5. close your eyes and picture the ocean
  6. name something nice you can do for someone today
  7. remember a happy memory
  8. name something new you would like to try
  9. give someone in class a high 5
  10. I am proud of myself for ____
  11. give the person to your right a compliment
  12. take 3 deep breaths
  13. think of 3 things you are really good at
  14. give everyone in the room a big smile
  15. describe your favorite place
  16. draw a little doodle
  17. name 3 red things you can see right now
  18. roll your shoulders 5 times
  19. I am happiest when ___
  20. think about someone you love
  21. say something positive about yourself
  22. give yourself a pat on the back
  23. share 3 things you're grateful for
  24. give the person to your left a compliment