giveeveryone inthe room abig smilebellybreathedraw alittledoodlesaysomethingpositiveaboutyourselfroll yourshoulders5 timesthinkaboutsomeoneyou loveclose youreyes andpicturethe oceangiveyourself apat on thebackfeel yourfeetpressed onthe floornotice 3things youcan feelright nowstand astretchgive theperson toyour right acomplimentshare 3thingsyou'regrateful forremembera happymemorygive theperson toyour left acomplimentnamesomething niceyou can do forsomeonetodaynamesomethingnew youwould like totrydescribeyourfavoriteplacetake 3deepbreathsgivesomeonein class ahigh 5name 3 redthings youcan seeright nowI amhappiestwhen ___think of 3things youare reallygood atI amproud ofmyself for____giveeveryone inthe room abig smilebellybreathedraw alittledoodlesaysomethingpositiveaboutyourselfroll yourshoulders5 timesthinkaboutsomeoneyou loveclose youreyes andpicturethe oceangiveyourself apat on thebackfeel yourfeetpressed onthe floornotice 3things youcan feelright nowstand astretchgive theperson toyour right acomplimentshare 3thingsyou'regrateful forremembera happymemorygive theperson toyour left acomplimentnamesomething niceyou can do forsomeonetodaynamesomethingnew youwould like totrydescribeyourfavoriteplacetake 3deepbreathsgivesomeonein class ahigh 5name 3 redthings youcan seeright nowI amhappiestwhen ___think of 3things youare reallygood atI amproud ofmyself for____

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give everyone in the room a big smile
  2. belly breathe
  3. draw a little doodle
  4. say something positive about yourself
  5. roll your shoulders 5 times
  6. think about someone you love
  7. close your eyes and picture the ocean
  8. give yourself a pat on the back
  9. feel your feet pressed on the floor
  10. notice 3 things you can feel right now
  11. stand a stretch
  12. give the person to your right a compliment
  13. share 3 things you're grateful for
  14. remember a happy memory
  15. give the person to your left a compliment
  16. name something nice you can do for someone today
  17. name something new you would like to try
  18. describe your favorite place
  19. take 3 deep breaths
  20. give someone in class a high 5
  21. name 3 red things you can see right now
  22. I am happiest when ___
  23. think of 3 things you are really good at
  24. I am proud of myself for ____