roll yourshoulders5 timesgive theperson toyour left acomplimentdescribeyourfavoriteplacebellybreathegive theperson toyour right acomplimentthink of 3things youare reallygood atnamesomethingnew youwould like totryshare 3thingsyou'regrateful forI amhappiestwhen ___draw alittledoodlethinkaboutsomeoneyou loveclose youreyes andpicturethe oceangivesomeonein class ahigh 5remembera happymemorygiveeveryone inthe room abig smilefeel yourfeetpressed onthe floorgiveyourself apat on thebackname 3 redthings youcan seeright nownamesomething niceyou can do forsomeonetodaynotice 3things youcan feelright nowstand astretchtake 3deepbreathsI amproud ofmyself for____saysomethingpositiveaboutyourselfroll yourshoulders5 timesgive theperson toyour left acomplimentdescribeyourfavoriteplacebellybreathegive theperson toyour right acomplimentthink of 3things youare reallygood atnamesomethingnew youwould like totryshare 3thingsyou'regrateful forI amhappiestwhen ___draw alittledoodlethinkaboutsomeoneyou loveclose youreyes andpicturethe oceangivesomeonein class ahigh 5remembera happymemorygiveeveryone inthe room abig smilefeel yourfeetpressed onthe floorgiveyourself apat on thebackname 3 redthings youcan seeright nownamesomething niceyou can do forsomeonetodaynotice 3things youcan feelright nowstand astretchtake 3deepbreathsI amproud ofmyself for____saysomethingpositiveaboutyourself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. roll your shoulders 5 times
  2. give the person to your left a compliment
  3. describe your favorite place
  4. belly breathe
  5. give the person to your right a compliment
  6. think of 3 things you are really good at
  7. name something new you would like to try
  8. share 3 things you're grateful for
  9. I am happiest when ___
  10. draw a little doodle
  11. think about someone you love
  12. close your eyes and picture the ocean
  13. give someone in class a high 5
  14. remember a happy memory
  15. give everyone in the room a big smile
  16. feel your feet pressed on the floor
  17. give yourself a pat on the back
  18. name 3 red things you can see right now
  19. name something nice you can do for someone today
  20. notice 3 things you can feel right now
  21. stand a stretch
  22. take 3 deep breaths
  23. I am proud of myself for ____
  24. say something positive about yourself