(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eating appropriate amounts of food to meet nutritional needs without overeating, helping maintain a healthy weight.
Emotional and psychological well-being that allows a person to cope with stress, work productively, and maintain healthy relationships.
Minerals
Techniques to cope with and reduce stress in healthy ways, such as deep breathing, exercise, time management, and relaxation activities.
An eating pattern with variety from all food groups in appropriate amounts to provide necessary nutrients and support overall health.
Chemical processes that convert food into energy and support all bodily functions, including breaking down nutrients and building tissues.
Physical Activity
Healthy habits that promote quality sleep, including regular sleep schedules, comfortable environments, and limiting screen time before bed. Teens need 8-10 hours nightly.
Micronutrients
Inorganic micronutrients essential for functions like building bones, transmitting nerve signals, and maintaining fluid balance. Examples: calcium, iron, and potassium.
Empty Calories
Calories from foods with little to no nutritional value (vitamins, minerals, protein, or fiber). Common sources: sugary drinks, candy, and chips.
A macronutrien tyt that provides energy, helps absorb vitamins, and protects organs. Healthy fats include unsaturated fats from nuts, seeds, and fish.
The three main nutrients the body needs in large amounts: proteins, carbohydrates, and fats. These provide energy and support essential body functions.
Stress Management
Balanced Diet
Vocab Unit 1
A macronutrient made of amino acids that builds and repairs muscles, organs, and tissues. Found in meat, fish, eggs, beans, and dairy.
Metabolism
Macronutrients
A type of carbohydrate in plant foods that supports digestive health, maintains steady blood sugar, and promotes fullness. Found in fruits, vegetables, whole grains, and legumes.
Nutrients
Fiber
The body's primary energy source, broken down into glucose to fuel the brain and muscles. Found in grains, fruits, vegetables, and dairy.
Mental Wellness
Vitamins and minerals needed in small amounts to support functions like immune health and bone strength.
Energy Balance
Organic micronutrients needed in small amounts to support growth, immune function, and metabolism. Examples: vitamin C, vitamin D, and B vitamins.
Hydration
Protein
Fats
Portion Control
Vitamins
Bodily movement that requires energy, including exercise, sports, and daily tasks. Strengthens the heart, muscles, and bones while improving mental health.
Minimally processed foods close to their natural state, like fresh fruits, vegetables, whole grains, nuts, and lean proteins. Rich in nutrients and fiber.
Sleep Hygiene
Whole Foods
Carbohydrates
The relationship between calories consumed and calories burned. Consuming more than burning leads to weight gain; burning more leads to weight loss.
Providing adequate water to the body to maintain proper function, including digestion, temperature regulation, and nutrient transport.
Substances in food that the body needs to function, grow, and stay healthy.
