Eat a fruitorvegetablePut yourphone inanotherroom for 20minutesTake 5slow,deepbreathsDo 10squatsDrink 8glassesof waterGo to bed30minutesearlierWorkstandingup for 15minutesDo arandomact ofkindnessTake a 10minutewalkStepoutside andget somefresh airSpend 5minutesin silenceGet 7+hoursof sleepRead afew pagesof a bookPet orplay withan animalDo 10jumpingjacksTake a 30minutescreenbreakEat lunchaway fromyour deskDo 10shoulderrollsstretchfor 4minutesDo 10calfraisesWrite downsomethingyou'regrateful forListen to asong thatmakesyou happyMakeyourbedGive acoworker acomplimentEat a fruitorvegetablePut yourphone inanotherroom for 20minutesTake 5slow,deepbreathsDo 10squatsDrink 8glassesof waterGo to bed30minutesearlierWorkstandingup for 15minutesDo arandomact ofkindnessTake a 10minutewalkStepoutside andget somefresh airSpend 5minutesin silenceGet 7+hoursof sleepRead afew pagesof a bookPet orplay withan animalDo 10jumpingjacksTake a 30minutescreenbreakEat lunchaway fromyour deskDo 10shoulderrollsstretchfor 4minutesDo 10calfraisesWrite downsomethingyou'regrateful forListen to asong thatmakesyou happyMakeyourbedGive acoworker acompliment

2026 WWO Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable
  2. Put your phone in another room for 20 minutes
  3. Take 5 slow, deep breaths
  4. Do 10 squats
  5. Drink 8 glasses of water
  6. Go to bed 30 minutes earlier
  7. Work standing up for 15 minutes
  8. Do a random act of kindness
  9. Take a 10 minute walk
  10. Step outside and get some fresh air
  11. Spend 5 minutes in silence
  12. Get 7+ hours of sleep
  13. Read a few pages of a book
  14. Pet or play with an animal
  15. Do 10 jumping jacks
  16. Take a 30 minute screen break
  17. Eat lunch away from your desk
  18. Do 10 shoulder rolls
  19. stretch for 4 minutes
  20. Do 10 calf raises
  21. Write down something you're grateful for
  22. Listen to a song that makes you happy
  23. Make your bed
  24. Give a coworker a compliment