Do a random act of kindness stretch for 4 minutes Eat lunch away from your desk Listen to a song that makes you happy Do 10 shoulder rolls Read a few pages of a book Go to bed 30 minutes earlier Do 10 jumping jacks Give a coworker a compliment Drink 8 glasses of water Do 10 squats Pet or play with an animal Spend 5 minutes in silence Take 5 slow, deep breaths Do 10 calf raises Get 7+ hours of sleep Work standing up for 15 minutes Put your phone in another room for 20 minutes Take a 30 minute screen break Write down something you're grateful for Make your bed Eat a fruit or vegetable Take a 10 minute walk Step outside and get some fresh air Do a random act of kindness stretch for 4 minutes Eat lunch away from your desk Listen to a song that makes you happy Do 10 shoulder rolls Read a few pages of a book Go to bed 30 minutes earlier Do 10 jumping jacks Give a coworker a compliment Drink 8 glasses of water Do 10 squats Pet or play with an animal Spend 5 minutes in silence Take 5 slow, deep breaths Do 10 calf raises Get 7+ hours of sleep Work standing up for 15 minutes Put your phone in another room for 20 minutes Take a 30 minute screen break Write down something you're grateful for Make your bed Eat a fruit or vegetable Take a 10 minute walk Step outside and get some fresh air
(Print)
Do a random act of kindness
stretch for 4 minutes
Eat lunch away from your desk
Listen to a song that makes you happy
Do 10 shoulder rolls
Read a few pages of a book
Go to bed 30 minutes earlier
Do 10 jumping jacks
Give a coworker a compliment
Drink 8 glasses of water
Do 10 squats
Pet or play with an animal
Spend 5 minutes in silence
Take 5 slow, deep breaths
Do 10 calf raises
Get 7+ hours of sleep
Work standing up for 15 minutes
Put your phone in another room for 20 minutes
Take a 30 minute screen break
Write down something you're grateful for
Make your bed
Eat a fruit or vegetable
Take a 10 minute walk
Step outside and get some fresh air
