Give acoworker acomplimentDo 10jumpingjacksMakeyourbedTake 5slow,deepbreathsDo 10calfraisesSpend 5minutesin silenceTake a 10minutewalkDo 10squatsEat lunchaway fromyour deskDo arandomact ofkindnessDrink 8glassesof waterPet orplay withan animalWorkstandingup for 15minutesStepoutside andget somefresh airDo 10shoulderrollsGet 7+hoursof sleepPut yourphone inanotherroom for 20minutesListen to asong thatmakesyou happyEat a fruitorvegetableGo to bed30minutesearlierstretchfor 4minutesRead afew pagesof a bookTake a 30minutescreenbreakWrite downsomethingyou'regrateful forGive acoworker acomplimentDo 10jumpingjacksMakeyourbedTake 5slow,deepbreathsDo 10calfraisesSpend 5minutesin silenceTake a 10minutewalkDo 10squatsEat lunchaway fromyour deskDo arandomact ofkindnessDrink 8glassesof waterPet orplay withan animalWorkstandingup for 15minutesStepoutside andget somefresh airDo 10shoulderrollsGet 7+hoursof sleepPut yourphone inanotherroom for 20minutesListen to asong thatmakesyou happyEat a fruitorvegetableGo to bed30minutesearlierstretchfor 4minutesRead afew pagesof a bookTake a 30minutescreenbreakWrite downsomethingyou'regrateful for

2026 WWO Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a coworker a compliment
  2. Do 10 jumping jacks
  3. Make your bed
  4. Take 5 slow, deep breaths
  5. Do 10 calf raises
  6. Spend 5 minutes in silence
  7. Take a 10 minute walk
  8. Do 10 squats
  9. Eat lunch away from your desk
  10. Do a random act of kindness
  11. Drink 8 glasses of water
  12. Pet or play with an animal
  13. Work standing up for 15 minutes
  14. Step outside and get some fresh air
  15. Do 10 shoulder rolls
  16. Get 7+ hours of sleep
  17. Put your phone in another room for 20 minutes
  18. Listen to a song that makes you happy
  19. Eat a fruit or vegetable
  20. Go to bed 30 minutes earlier
  21. stretch for 4 minutes
  22. Read a few pages of a book
  23. Take a 30 minute screen break
  24. Write down something you're grateful for