Pet or play with an animal Give a coworker a compliment Do 10 shoulder rolls Get 7+ hours of sleep Put your phone in another room for 20 minutes stretch for 4 minutes Listen to a song that makes you happy Drink 8 glasses of water Take a 30 minute screen break Do 10 calf raises Read a few pages of a book Write down something you're grateful for Do 10 jumping jacks Eat lunch away from your desk Work standing up for 15 minutes Do a random act of kindness Eat a fruit or vegetable Take a 10 minute walk Spend 5 minutes in silence Do 10 squats Step outside and get some fresh air Make your bed Go to bed 30 minutes earlier Take 5 slow, deep breaths Pet or play with an animal Give a coworker a compliment Do 10 shoulder rolls Get 7+ hours of sleep Put your phone in another room for 20 minutes stretch for 4 minutes Listen to a song that makes you happy Drink 8 glasses of water Take a 30 minute screen break Do 10 calf raises Read a few pages of a book Write down something you're grateful for Do 10 jumping jacks Eat lunch away from your desk Work standing up for 15 minutes Do a random act of kindness Eat a fruit or vegetable Take a 10 minute walk Spend 5 minutes in silence Do 10 squats Step outside and get some fresh air Make your bed Go to bed 30 minutes earlier Take 5 slow, deep breaths
(Print)
Pet or play with an animal
Give a coworker a compliment
Do 10 shoulder rolls
Get 7+ hours of sleep
Put your phone in another room for 20 minutes
stretch for 4 minutes
Listen to a song that makes you happy
Drink 8 glasses of water
Take a 30 minute screen break
Do 10 calf raises
Read a few pages of a book
Write down something you're grateful for
Do 10 jumping jacks
Eat lunch away from your desk
Work standing up for 15 minutes
Do a random act of kindness
Eat a fruit or vegetable
Take a 10 minute walk
Spend 5 minutes in silence
Do 10 squats
Step outside and get some fresh air
Make your bed
Go to bed 30 minutes earlier
Take 5 slow, deep breaths
