Do 10squatsPut yourphone inanotherroom for 20minutesGo to bed30minutesearlierDo 10jumpingjacksSpend 5minutesin silenceGive acoworker acomplimentMakeyourbedTake 5slow,deepbreathsstretchfor 4minutesWorkstandingup for 15minutesRead afew pagesof a bookEat lunchaway fromyour deskDrink 8glassesof waterTake a 30minutescreenbreakEat a fruitorvegetableWrite downsomethingyou'regrateful forTake a 10minutewalkListen to asong thatmakesyou happyDo 10calfraisesDo arandomact ofkindnessPet orplay withan animalStepoutside andget somefresh airDo 10shoulderrollsGet 7+hoursof sleepDo 10squatsPut yourphone inanotherroom for 20minutesGo to bed30minutesearlierDo 10jumpingjacksSpend 5minutesin silenceGive acoworker acomplimentMakeyourbedTake 5slow,deepbreathsstretchfor 4minutesWorkstandingup for 15minutesRead afew pagesof a bookEat lunchaway fromyour deskDrink 8glassesof waterTake a 30minutescreenbreakEat a fruitorvegetableWrite downsomethingyou'regrateful forTake a 10minutewalkListen to asong thatmakesyou happyDo 10calfraisesDo arandomact ofkindnessPet orplay withan animalStepoutside andget somefresh airDo 10shoulderrollsGet 7+hoursof sleep

2026 WWO Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 10 squats
  2. Put your phone in another room for 20 minutes
  3. Go to bed 30 minutes earlier
  4. Do 10 jumping jacks
  5. Spend 5 minutes in silence
  6. Give a coworker a compliment
  7. Make your bed
  8. Take 5 slow, deep breaths
  9. stretch for 4 minutes
  10. Work standing up for 15 minutes
  11. Read a few pages of a book
  12. Eat lunch away from your desk
  13. Drink 8 glasses of water
  14. Take a 30 minute screen break
  15. Eat a fruit or vegetable
  16. Write down something you're grateful for
  17. Take a 10 minute walk
  18. Listen to a song that makes you happy
  19. Do 10 calf raises
  20. Do a random act of kindness
  21. Pet or play with an animal
  22. Step outside and get some fresh air
  23. Do 10 shoulder rolls
  24. Get 7+ hours of sleep