This bingo card has a free space and 24 words: Drink 8 glasses of water, Take a 10 minute walk, Eat a fruit or vegetable, Take a 30 minute screen break, Get 7+ hours of sleep, Give a coworker a compliment, Step outside and get some fresh air, Eat lunch away from your desk, Write down something you're grateful for, Read a few pages of a book, Do 10 squats, Work standing up for 15 minutes, Listen to a song that makes you happy, Go to bed 30 minutes earlier, Pet or play with an animal, Take 5 slow, deep breaths, Put your phone in another room for 20 minutes, Do 10 jumping jacks, stretch for 4 minutes, Make your bed, Do 10 calf raises, Spend 5 minutes in silence, Do a random act of kindness and Do 10 shoulder rolls.
Fitness Bingo | RLG Fall Bingo | Active August | Spring into Wellness | Preventing Burnout
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