Write down3 thingsyou aregrateful forDance toyourfavoritesongGratitudelistReada BookComplimentsomeoneListento apodcastReflect ona PositiveMemoryPlanSomethingFunCall aFriend orFamilyMemberListen toCalmingSoundsSelf-careSunday10 MinuteMeditationSend aKindMessageDeepbreathingexerciseStretchfor 5minutesSpendtime innatureNo socialmedia forone dayGo to bed8hrs beforeyou needto wake upWrite aletter toyourfuture selfPhonefreehourDoSomethingCreativeDrink afull glassof waterAsk forhelpNoticeone goodthingBake asweettreatPack ahealthysnackGo fora WalkPut DownYourPhoneSmile atastranger5-4-3-2-1CalmingExerciseWrite down3 thingsyou aregrateful forDance toyourfavoritesongGratitudelistReada BookComplimentsomeoneListento apodcastReflect ona PositiveMemoryPlanSomethingFunCall aFriend orFamilyMemberListen toCalmingSoundsSelf-careSunday10 MinuteMeditationSend aKindMessageDeepbreathingexerciseStretchfor 5minutesSpendtime innatureNo socialmedia forone dayGo to bed8hrs beforeyou needto wake upWrite aletter toyourfuture selfPhonefreehourDoSomethingCreativeDrink afull glassof waterAsk forhelpNoticeone goodthingBake asweettreatPack ahealthysnackGo fora WalkPut DownYourPhoneSmile atastranger5-4-3-2-1CalmingExercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you are grateful for
  2. Dance to your favorite song
  3. Gratitude list
  4. Read a Book
  5. Compliment someone
  6. Listen to a podcast
  7. Reflect on a Positive Memory
  8. Plan Something Fun
  9. Call a Friend or Family Member
  10. Listen to Calming Sounds
  11. Self-care Sunday
  12. 10 Minute Meditation
  13. Send a Kind Message
  14. Deep breathing exercise
  15. Stretch for 5 minutes
  16. Spend time in nature
  17. No social media for one day
  18. Go to bed 8hrs before you need to wake up
  19. Write a letter to your future self
  20. Phone free hour
  21. Do Something Creative
  22. Drink a full glass of water
  23. Ask for help
  24. Notice one good thing
  25. Bake a sweet treat
  26. Pack a healthy snack
  27. Go for a Walk
  28. Put Down Your Phone
  29. Smile at a stranger
  30. 5-4-3-2-1 Calming Exercise