Pack ahealthysnackListen toCalmingSoundsListento apodcastSend aKindMessageDeepbreathingexerciseDoSomethingCreativeSelf-careSundayWrite down3 thingsyou aregrateful forPut DownYourPhoneBake asweettreatComplimentsomeoneNoticeone goodthingDance toyourfavoritesongStretchfor 5minutesSmile atastrangerPlanSomethingFunReflect ona PositiveMemorySpendtime innatureGo to bed8hrs beforeyou needto wake upPhonefreehourWrite aletter toyourfuture selfGratitudelist5-4-3-2-1CalmingExerciseNo socialmedia forone dayReada BookGo fora WalkDrink afull glassof waterCall aFriend orFamilyMemberAsk forhelp10 MinuteMeditationPack ahealthysnackListen toCalmingSoundsListento apodcastSend aKindMessageDeepbreathingexerciseDoSomethingCreativeSelf-careSundayWrite down3 thingsyou aregrateful forPut DownYourPhoneBake asweettreatComplimentsomeoneNoticeone goodthingDance toyourfavoritesongStretchfor 5minutesSmile atastrangerPlanSomethingFunReflect ona PositiveMemorySpendtime innatureGo to bed8hrs beforeyou needto wake upPhonefreehourWrite aletter toyourfuture selfGratitudelist5-4-3-2-1CalmingExerciseNo socialmedia forone dayReada BookGo fora WalkDrink afull glassof waterCall aFriend orFamilyMemberAsk forhelp10 MinuteMeditation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy snack
  2. Listen to Calming Sounds
  3. Listen to a podcast
  4. Send a Kind Message
  5. Deep breathing exercise
  6. Do Something Creative
  7. Self-care Sunday
  8. Write down 3 things you are grateful for
  9. Put Down Your Phone
  10. Bake a sweet treat
  11. Compliment someone
  12. Notice one good thing
  13. Dance to your favorite song
  14. Stretch for 5 minutes
  15. Smile at a stranger
  16. Plan Something Fun
  17. Reflect on a Positive Memory
  18. Spend time in nature
  19. Go to bed 8hrs before you need to wake up
  20. Phone free hour
  21. Write a letter to your future self
  22. Gratitude list
  23. 5-4-3-2-1 Calming Exercise
  24. No social media for one day
  25. Read a Book
  26. Go for a Walk
  27. Drink a full glass of water
  28. Call a Friend or Family Member
  29. Ask for help
  30. 10 Minute Meditation