10 MinuteMeditationWrite aletter toyourfuture selfDrink afull glassof waterReada BookSend aKindMessageGo fora WalkNo socialmedia forone dayStretchfor 5minutesDoSomethingCreativePlanSomethingFunPhonefreehourListento apodcastSelf-careSundaySpendtime innatureGo to bed8hrs beforeyou needto wake upGratitudelistWrite down3 thingsyou aregrateful forReflect ona PositiveMemoryBake asweettreatDance toyourfavoritesongNoticeone goodthing5-4-3-2-1CalmingExerciseComplimentsomeoneCall aFriend orFamilyMemberSmile atastrangerListen toCalmingSoundsPack ahealthysnackPut DownYourPhoneAsk forhelpDeepbreathingexercise10 MinuteMeditationWrite aletter toyourfuture selfDrink afull glassof waterReada BookSend aKindMessageGo fora WalkNo socialmedia forone dayStretchfor 5minutesDoSomethingCreativePlanSomethingFunPhonefreehourListento apodcastSelf-careSundaySpendtime innatureGo to bed8hrs beforeyou needto wake upGratitudelistWrite down3 thingsyou aregrateful forReflect ona PositiveMemoryBake asweettreatDance toyourfavoritesongNoticeone goodthing5-4-3-2-1CalmingExerciseComplimentsomeoneCall aFriend orFamilyMemberSmile atastrangerListen toCalmingSoundsPack ahealthysnackPut DownYourPhoneAsk forhelpDeepbreathingexercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minute Meditation
  2. Write a letter to your future self
  3. Drink a full glass of water
  4. Read a Book
  5. Send a Kind Message
  6. Go for a Walk
  7. No social media for one day
  8. Stretch for 5 minutes
  9. Do Something Creative
  10. Plan Something Fun
  11. Phone free hour
  12. Listen to a podcast
  13. Self-care Sunday
  14. Spend time in nature
  15. Go to bed 8hrs before you need to wake up
  16. Gratitude list
  17. Write down 3 things you are grateful for
  18. Reflect on a Positive Memory
  19. Bake a sweet treat
  20. Dance to your favorite song
  21. Notice one good thing
  22. 5-4-3-2-1 Calming Exercise
  23. Compliment someone
  24. Call a Friend or Family Member
  25. Smile at a stranger
  26. Listen to Calming Sounds
  27. Pack a healthy snack
  28. Put Down Your Phone
  29. Ask for help
  30. Deep breathing exercise