This bingo card has a free space and 30 words: 5-4-3-2-1 Calming Exercise, 10 Minute Meditation, Call a Friend or Family Member, Listen to Calming Sounds, Send a Kind Message, Go for a Walk, Put Down Your Phone, Plan Something Fun, Do Something Creative, Read a Book, Drink a full glass of water, Write down 3 things you are grateful for, Compliment someone, Smile at a stranger, Stretch for 5 minutes, Spend time in nature, Dance to your favorite song, Pack a healthy snack, Go to bed 8hrs before you need to wake up, Reflect on a Positive Memory, Deep breathing exercise, Phone free hour, Gratitude list, Ask for help, Notice one good thing, No social media for one day, Listen to a podcast, Self-care Sunday, Write a letter to your future self and Bake a sweet treat.
DIGITAL Self-Care BINGO CHALLENGE | Time Out BINGO | Coping Skills Bingo | Self Care | Breathe, Balance and Bingo!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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