(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Is there someone you can call when you are stressed?
When you feel distressed, do you tend to avoid the situation or face it? Why?
Which of your five senses can you engage to calm yourself in a high-stress moment (sight, sound, touch, taste, smell)?
How is your sleep and why is it important?
What’s one self-soothing activity you could do right now if you were stressed out?
Tell us about a time you felt overwhelmed and what you did (or didn’t do) to manage it
Do you notice any patterns in when you feel most distressed? What triggers them?
If you were in a crisis, what’s one immediate action you could take to protect yourself?
What's one thing you can do today for yourself?
What is your favorite movie or show?
How do your current hobbies or interests help manage distress?
What’s something you’ve been avoiding or resisting, and how could you accept it without judgment?
What values are most important to you, and how do they influence your response to distress?
How are you feeling right now?
Practice giving yourself one positive self-affirmation.
Name one thing you’re grateful for today.
What is your favorite genre of music?
If you could be any animal, what would you be?
What boundaries do I need to set?
What is your favorite self-care activity?
When was the last time you used a distress tolerance skill? What was it, and how did it help?
What is your favorite food?
Can you recall a time you successfully coped with a crisis? What skills helped you survive it?
Identify one behavior or habit you would like to reduce or stop.
