(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
What is your favorite genre of music?
What is your favorite food?
What is your favorite self-care activity?
If you were in a crisis, what’s one immediate action you could take to protect yourself?
What values are most important to you, and how do they influence your response to distress?
Can you recall a time you successfully coped with a crisis? What skills helped you survive it?
What is your favorite movie or show?
What’s one self-soothing activity you could do right now if you were stressed out?
When you feel distressed, do you tend to avoid the situation or face it? Why?
Name one thing you’re grateful for today.
What's one thing you can do today for yourself?
Identify one behavior or habit you would like to reduce or stop.
What boundaries do I need to set?
Do you notice any patterns in when you feel most distressed? What triggers them?
How are you feeling right now?
What’s something you’ve been avoiding or resisting, and how could you accept it without judgment?
Which of your five senses can you engage to calm yourself in a high-stress moment (sight, sound, touch, taste, smell)?
How do your current hobbies or interests help manage distress?
Is there someone you can call when you are stressed?
How is your sleep and why is it important?
Tell us about a time you felt overwhelmed and what you did (or didn’t do) to manage it
Practice giving yourself one positive self-affirmation.
If you could be any animal, what would you be?
When was the last time you used a distress tolerance skill? What was it, and how did it help?
