(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do your current hobbies or interests help manage distress?
Practice giving yourself one positive self-affirmation.
When you feel distressed, do you tend to avoid the situation or face it? Why?
When was the last time you used a distress tolerance skill? What was it, and how did it help?
Do you notice any patterns in when you feel most distressed? What triggers them?
What’s something you’ve been avoiding or resisting, and how could you accept it without judgment?
What is your favorite food?
What boundaries do I need to set?
What is your favorite self-care activity?
If you could be any animal, what would you be?
Which of your five senses can you engage to calm yourself in a high-stress moment (sight, sound, touch, taste, smell)?
What's one thing you can do today for yourself?
What is your favorite genre of music?
If you were in a crisis, what’s one immediate action you could take to protect yourself?
What values are most important to you, and how do they influence your response to distress?
Name one thing you’re grateful for today.
How are you feeling right now?
What’s one self-soothing activity you could do right now if you were stressed out?
Is there someone you can call when you are stressed?
Can you recall a time you successfully coped with a crisis? What skills helped you survive it?
How is your sleep and why is it important?
Identify one behavior or habit you would like to reduce or stop.
Tell us about a time you felt overwhelmed and what you did (or didn’t do) to manage it
