This bingo card has a free space and 24 words: What’s something you’ve been avoiding or resisting, and how could you accept it without judgment?, If you were in a crisis, what’s one immediate action you could take to protect yourself?, What’s one self-soothing activity you could do right now if you were stressed out?, What is your favorite self-care activity?, When was the last time you used a distress tolerance skill? What was it, and how did it help?, What is your favorite food?, Do you notice any patterns in when you feel most distressed? What triggers them?, When you feel distressed, do you tend to avoid the situation or face it? Why?, Tell us about a time you felt overwhelmed and what you did (or didn’t do) to manage it, Name one thing you’re grateful for today., What's one thing you can do today for yourself?, If you could be any animal, what would you be?, Can you recall a time you successfully coped with a crisis? What skills helped you survive it?, What values are most important to you, and how do they influence your response to distress?, Practice giving yourself one positive self-affirmation., How is your sleep and why is it important?, How do your current hobbies or interests help manage distress?, What is your favorite movie or show?, Identify one behavior or habit you would like to reduce or stop., Is there someone you can call when you are stressed?, What boundaries do I need to set?, What is your favorite genre of music?, Which of your five senses can you engage to calm yourself in a high-stress moment (sight, sound, touch, taste, smell)? and How are you feeling right now?.
Self-Reflection Bingo | Tell Us About You | GET TO KNOW ME | Connections Through Commonalities: People Bingo Challenge | Maslow's BINGO
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