Closeyour eyesandbreatheDrawyourfeelingsListentomusicSqueezeyourhandstogetherSlowlybreathe inand outTake adrink ofwaterAsk forhelpFind aquietspotUsecalmwordsWalkawayCountto 10Ask fora breakTalk aboutyourfeelingsUse the“stop andthink”strategyTakespaceCountbackwardsfrom 20RelaxyourshouldersTake abreakNameyouremotionThinkbeforeyou speakTellsomeonewhat iswrongTake 3deepbreathsThink ofa happymemoryUsepositiveself-talkStretchCloseyour eyesandbreatheDrawyourfeelingsListentomusicSqueezeyourhandstogetherSlowlybreathe inand outTake adrink ofwaterAsk forhelpFind aquietspotUsecalmwordsWalkawayCountto 10Ask fora breakTalk aboutyourfeelingsUse the“stop andthink”strategyTakespaceCountbackwardsfrom 20RelaxyourshouldersTake abreakNameyouremotionThinkbeforeyou speakTellsomeonewhat iswrongTake 3deepbreathsThink ofa happymemoryUsepositiveself-talkStretch

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and breathe
  2. Draw your feelings
  3. Listen to music
  4. Squeeze your hands together
  5. Slowly breathe in and out
  6. Take a drink of water
  7. Ask for help
  8. Find a quiet spot
  9. Use calm words
  10. Walk away
  11. Count to 10
  12. Ask for a break
  13. Talk about your feelings
  14. Use the “stop and think” strategy
  15. Take space
  16. Count backwards from 20
  17. Relax your shoulders
  18. Take a break
  19. Name your emotion
  20. Think before you speak
  21. Tell someone what is wrong
  22. Take 3 deep breaths
  23. Think of a happy memory
  24. Use positive self-talk
  25. Stretch