Ask forhelpCountto 10Thinkbeforeyou speakTake 3deepbreathsWalkawayTakespaceFind aquietspotAsk fora breakUsecalmwordsSlowlybreathe inand outTalk aboutyourfeelingsDrawyourfeelingsListentomusicCountbackwardsfrom 20StretchTake adrink ofwaterSqueezeyourhandstogetherTake abreakTellsomeonewhat iswrongUse the“stop andthink”strategyThink ofa happymemoryNameyouremotionRelaxyourshouldersCloseyour eyesandbreatheUsepositiveself-talkAsk forhelpCountto 10Thinkbeforeyou speakTake 3deepbreathsWalkawayTakespaceFind aquietspotAsk fora breakUsecalmwordsSlowlybreathe inand outTalk aboutyourfeelingsDrawyourfeelingsListentomusicCountbackwardsfrom 20StretchTake adrink ofwaterSqueezeyourhandstogetherTake abreakTellsomeonewhat iswrongUse the“stop andthink”strategyThink ofa happymemoryNameyouremotionRelaxyourshouldersCloseyour eyesandbreatheUsepositiveself-talk

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Count to 10
  3. Think before you speak
  4. Take 3 deep breaths
  5. Walk away
  6. Take space
  7. Find a quiet spot
  8. Ask for a break
  9. Use calm words
  10. Slowly breathe in and out
  11. Talk about your feelings
  12. Draw your feelings
  13. Listen to music
  14. Count backwards from 20
  15. Stretch
  16. Take a drink of water
  17. Squeeze your hands together
  18. Take a break
  19. Tell someone what is wrong
  20. Use the “stop and think” strategy
  21. Think of a happy memory
  22. Name your emotion
  23. Relax your shoulders
  24. Close your eyes and breathe
  25. Use positive self-talk