Use the“stop andthink”strategyCountbackwardsfrom 20Think ofa happymemoryThinkbeforeyou speakWalkawayUsepositiveself-talkNameyouremotionTake 3deepbreathsCloseyour eyesandbreatheSqueezeyourhandstogetherTalk aboutyourfeelingsCountto 10Slowlybreathe inand outTellsomeonewhat iswrongTakespaceDrawyourfeelingsListentomusicFind aquietspotUsecalmwordsStretchAsk fora breakAsk forhelpTake adrink ofwaterTake abreakRelaxyourshouldersUse the“stop andthink”strategyCountbackwardsfrom 20Think ofa happymemoryThinkbeforeyou speakWalkawayUsepositiveself-talkNameyouremotionTake 3deepbreathsCloseyour eyesandbreatheSqueezeyourhandstogetherTalk aboutyourfeelingsCountto 10Slowlybreathe inand outTellsomeonewhat iswrongTakespaceDrawyourfeelingsListentomusicFind aquietspotUsecalmwordsStretchAsk fora breakAsk forhelpTake adrink ofwaterTake abreakRelaxyourshoulders

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the “stop and think” strategy
  2. Count backwards from 20
  3. Think of a happy memory
  4. Think before you speak
  5. Walk away
  6. Use positive self-talk
  7. Name your emotion
  8. Take 3 deep breaths
  9. Close your eyes and breathe
  10. Squeeze your hands together
  11. Talk about your feelings
  12. Count to 10
  13. Slowly breathe in and out
  14. Tell someone what is wrong
  15. Take space
  16. Draw your feelings
  17. Listen to music
  18. Find a quiet spot
  19. Use calm words
  20. Stretch
  21. Ask for a break
  22. Ask for help
  23. Take a drink of water
  24. Take a break
  25. Relax your shoulders