NameyouremotionThinkbeforeyou speakCountbackwardsfrom 20ListentomusicTakespaceTake abreakTake 3deepbreathsUsepositiveself-talkTellsomeonewhat iswrongUsecalmwordsTalk aboutyourfeelingsWalkawayAsk fora breakSlowlybreathe inand outFind aquietspotUse the“stop andthink”strategyRelaxyourshouldersSqueezeyourhandstogetherStretchCloseyour eyesandbreatheDrawyourfeelingsCountto 10Ask forhelpTake adrink ofwaterThink ofa happymemoryNameyouremotionThinkbeforeyou speakCountbackwardsfrom 20ListentomusicTakespaceTake abreakTake 3deepbreathsUsepositiveself-talkTellsomeonewhat iswrongUsecalmwordsTalk aboutyourfeelingsWalkawayAsk fora breakSlowlybreathe inand outFind aquietspotUse the“stop andthink”strategyRelaxyourshouldersSqueezeyourhandstogetherStretchCloseyour eyesandbreatheDrawyourfeelingsCountto 10Ask forhelpTake adrink ofwaterThink ofa happymemory

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your emotion
  2. Think before you speak
  3. Count backwards from 20
  4. Listen to music
  5. Take space
  6. Take a break
  7. Take 3 deep breaths
  8. Use positive self-talk
  9. Tell someone what is wrong
  10. Use calm words
  11. Talk about your feelings
  12. Walk away
  13. Ask for a break
  14. Slowly breathe in and out
  15. Find a quiet spot
  16. Use the “stop and think” strategy
  17. Relax your shoulders
  18. Squeeze your hands together
  19. Stretch
  20. Close your eyes and breathe
  21. Draw your feelings
  22. Count to 10
  23. Ask for help
  24. Take a drink of water
  25. Think of a happy memory