DeepbreathingImaginea safeplaceMake agratitudelistRead abook ormagazineDo aguidedimageryactivityDrawor colorBuildsomethingwith blocksor LegosSit quietlyand noticeyoursurroundingsDrinkwaterslowly andmindfullyPracticepositiveself-talkCountto 20slowlyPlay aboardgameTalk to astaffmemberTake amindfulwalk (onunit)Practice agroundingexercise (5-4-3-2-1senses)Do apuzzlePractice anewcoping skillfrom groupWrite ordraw abouta happymemoryStretch ordo gentleyogaListen tomusic &write in ajournalSing orhum afavoritetuneShare akind wordwithsomeoneMake upyour owncopingskillSqueezea stressballDeepbreathingImaginea safeplaceMake agratitudelistRead abook ormagazineDo aguidedimageryactivityDrawor colorBuildsomethingwith blocksor LegosSit quietlyand noticeyoursurroundingsDrinkwaterslowly andmindfullyPracticepositiveself-talkCountto 20slowlyPlay aboardgameTalk to astaffmemberTake amindfulwalk (onunit)Practice agroundingexercise (5-4-3-2-1senses)Do apuzzlePractice anewcoping skillfrom groupWrite ordraw abouta happymemoryStretch ordo gentleyogaListen tomusic &write in ajournalSing orhum afavoritetuneShare akind wordwithsomeoneMake upyour owncopingskillSqueezea stressball

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Imagine a safe place
  3. Make a gratitude list
  4. Read a book or magazine
  5. Do a guided imagery activity
  6. Draw or color
  7. Build something with blocks or Legos
  8. Sit quietly and notice your surroundings
  9. Drink water slowly and mindfully
  10. Practice positive self-talk
  11. Count to 20 slowly
  12. Play a board game
  13. Talk to a staff member
  14. Take a mindful walk (on unit)
  15. Practice a grounding exercise (5-4-3-2-1 senses)
  16. Do a puzzle
  17. Practice a new coping skill from group
  18. Write or draw about a happy memory
  19. Stretch or do gentle yoga
  20. Listen to music & write in a journal
  21. Sing or hum a favorite tune
  22. Share a kind word with someone
  23. Make up your own coping skill
  24. Squeeze a stress ball