Share akind wordwithsomeoneDrinkwaterslowly andmindfullyTalk to astaffmemberPractice agroundingexercise (5-4-3-2-1senses)Sing orhum afavoritetuneCountto 20slowlyPracticepositiveself-talkMake agratitudelistImaginea safeplaceRead abook ormagazineDo aguidedimageryactivityDo apuzzleBuildsomethingwith blocksor LegosSit quietlyand noticeyoursurroundingsDrawor colorWrite ordraw abouta happymemoryPractice anewcoping skillfrom groupPlay aboardgameDeepbreathingStretch ordo gentleyogaSqueezea stressballListen tomusic &write in ajournalTake amindfulwalk (onunit)Make upyour owncopingskillShare akind wordwithsomeoneDrinkwaterslowly andmindfullyTalk to astaffmemberPractice agroundingexercise (5-4-3-2-1senses)Sing orhum afavoritetuneCountto 20slowlyPracticepositiveself-talkMake agratitudelistImaginea safeplaceRead abook ormagazineDo aguidedimageryactivityDo apuzzleBuildsomethingwith blocksor LegosSit quietlyand noticeyoursurroundingsDrawor colorWrite ordraw abouta happymemoryPractice anewcoping skillfrom groupPlay aboardgameDeepbreathingStretch ordo gentleyogaSqueezea stressballListen tomusic &write in ajournalTake amindfulwalk (onunit)Make upyour owncopingskill

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a kind word with someone
  2. Drink water slowly and mindfully
  3. Talk to a staff member
  4. Practice a grounding exercise (5-4-3-2-1 senses)
  5. Sing or hum a favorite tune
  6. Count to 20 slowly
  7. Practice positive self-talk
  8. Make a gratitude list
  9. Imagine a safe place
  10. Read a book or magazine
  11. Do a guided imagery activity
  12. Do a puzzle
  13. Build something with blocks or Legos
  14. Sit quietly and notice your surroundings
  15. Draw or color
  16. Write or draw about a happy memory
  17. Practice a new coping skill from group
  18. Play a board game
  19. Deep breathing
  20. Stretch or do gentle yoga
  21. Squeeze a stress ball
  22. Listen to music & write in a journal
  23. Take a mindful walk (on unit)
  24. Make up your own coping skill