Squeezea stressballDeepbreathingSing orhum afavoritetuneShare akind wordwithsomeonePlay aboardgameMake upyour owncopingskillDo apuzzleDrinkwaterslowly andmindfullyDrawor colorStretch ordo gentleyogaSit quietlyand noticeyoursurroundingsTake amindfulwalk (onunit)Do aguidedimageryactivityImaginea safeplaceListen tomusic &write in ajournalMake agratitudelistBuildsomethingwith blocksor LegosRead abook ormagazinePractice anewcoping skillfrom groupCountto 20slowlyPracticepositiveself-talkTalk to astaffmemberWrite ordraw abouta happymemoryPractice agroundingexercise (5-4-3-2-1senses)Squeezea stressballDeepbreathingSing orhum afavoritetuneShare akind wordwithsomeonePlay aboardgameMake upyour owncopingskillDo apuzzleDrinkwaterslowly andmindfullyDrawor colorStretch ordo gentleyogaSit quietlyand noticeyoursurroundingsTake amindfulwalk (onunit)Do aguidedimageryactivityImaginea safeplaceListen tomusic &write in ajournalMake agratitudelistBuildsomethingwith blocksor LegosRead abook ormagazinePractice anewcoping skillfrom groupCountto 20slowlyPracticepositiveself-talkTalk to astaffmemberWrite ordraw abouta happymemoryPractice agroundingexercise (5-4-3-2-1senses)

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Deep breathing
  3. Sing or hum a favorite tune
  4. Share a kind word with someone
  5. Play a board game
  6. Make up your own coping skill
  7. Do a puzzle
  8. Drink water slowly and mindfully
  9. Draw or color
  10. Stretch or do gentle yoga
  11. Sit quietly and notice your surroundings
  12. Take a mindful walk (on unit)
  13. Do a guided imagery activity
  14. Imagine a safe place
  15. Listen to music & write in a journal
  16. Make a gratitude list
  17. Build something with blocks or Legos
  18. Read a book or magazine
  19. Practice a new coping skill from group
  20. Count to 20 slowly
  21. Practice positive self-talk
  22. Talk to a staff member
  23. Write or draw about a happy memory
  24. Practice a grounding exercise (5-4-3-2-1 senses)