Make upyour owncopingskillDrinkwaterslowly andmindfullyListen tomusic &write in ajournalPlay aboardgamePractice agroundingexercise (5-4-3-2-1senses)Imaginea safeplaceDeepbreathingShare akind wordwithsomeoneTake amindfulwalk (onunit)Practicepositiveself-talkDo apuzzleStretch ordo gentleyogaSit quietlyand noticeyoursurroundingsRead abook ormagazineTalk to astaffmemberDo aguidedimageryactivityCountto 20slowlyBuildsomethingwith blocksor LegosDrawor colorSing orhum afavoritetuneMake agratitudelistWrite ordraw abouta happymemorySqueezea stressballPractice anewcoping skillfrom groupMake upyour owncopingskillDrinkwaterslowly andmindfullyListen tomusic &write in ajournalPlay aboardgamePractice agroundingexercise (5-4-3-2-1senses)Imaginea safeplaceDeepbreathingShare akind wordwithsomeoneTake amindfulwalk (onunit)Practicepositiveself-talkDo apuzzleStretch ordo gentleyogaSit quietlyand noticeyoursurroundingsRead abook ormagazineTalk to astaffmemberDo aguidedimageryactivityCountto 20slowlyBuildsomethingwith blocksor LegosDrawor colorSing orhum afavoritetuneMake agratitudelistWrite ordraw abouta happymemorySqueezea stressballPractice anewcoping skillfrom group

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make up your own coping skill
  2. Drink water slowly and mindfully
  3. Listen to music & write in a journal
  4. Play a board game
  5. Practice a grounding exercise (5-4-3-2-1 senses)
  6. Imagine a safe place
  7. Deep breathing
  8. Share a kind word with someone
  9. Take a mindful walk (on unit)
  10. Practice positive self-talk
  11. Do a puzzle
  12. Stretch or do gentle yoga
  13. Sit quietly and notice your surroundings
  14. Read a book or magazine
  15. Talk to a staff member
  16. Do a guided imagery activity
  17. Count to 20 slowly
  18. Build something with blocks or Legos
  19. Draw or color
  20. Sing or hum a favorite tune
  21. Make a gratitude list
  22. Write or draw about a happy memory
  23. Squeeze a stress ball
  24. Practice a new coping skill from group