Get 8glasses ofwater atleast 3 daysthis weekEarly 20!get up 20 minearly to do anactivity ofyour choiceGivesomeonea WOWwatch!AvoidBread andpasta fora dayGet 7-9hours ofsleep for atleast 3 daysin one weekTake theStairs EveryChance thisweekComplete acrossword,Sudoku, orother braingameTry a positiveDailyAffirmation 3days thisweekDo 15-20 minofstrengtheningexercises 2xthis weekClean andorganizeyourworkspace.Get 30 minof dedicatedexercise atleast 3x thisweekPlay a Yardor BoardGame withfriends/famTake 3walkingbreaksthis weekCheck yourcreditreport orcredit scoreDe-cluttera drawer,closet orroomReach out to afriend or familymember youhave notspoken torecentlyTry something(anything) New(restaurant/hobby-your choice!)Spend anhour withyour favoritehobby thisweekSkip sweetsat Least2 Daysthis weekIntroduceyourself toanotheremployee youdon't know wellWrite down 3things youare gratefulfor, 3 timesthis weekPLAN a dayoffspecificallydo somethingyou EnjoyGoMeatless2 daysthis MonthSchedulea DR aptorscreeningDonateUnuseditem(s) toCharitySkip nightsnacking4 nightsthis weekStar Gazefor atleast 10minutesDo 10 minof yoga ormeditation3x this weekJournal forat least 5minutes-3xthis weekTry LymphaticDrainagemovements ortechniques 3xthis weekSet onefinancial goalfor the next30 daysGet in touchwith nature(a hike,swim,walk inthe woods)Share afavoritehealthy recipeby email to allEmployeesGet yourBloodPressuretakenClean upyour emailinbox for10 minutesEnjoy asunrise ora sunsetTake your fulllunch breakaway from yourworkstation 4times thismonthStretch for 5min. firstthing in theAM-3 daysthis weekSkip SaltySnacks atLeast 2 daysthis weekListen tomusic thatimprovesyour moodHit 10,000steps 3xthis weekGet 8glasses ofwater atleast 3 daysthis weekEarly 20!get up 20 minearly to do anactivity ofyour choiceGivesomeonea WOWwatch!AvoidBread andpasta fora dayGet 7-9hours ofsleep for atleast 3 daysin one weekTake theStairs EveryChance thisweekComplete acrossword,Sudoku, orother braingameTry a positiveDailyAffirmation 3days thisweekDo 15-20 minofstrengtheningexercises 2xthis weekClean andorganizeyourworkspace.Get 30 minof dedicatedexercise atleast 3x thisweekPlay a Yardor BoardGame withfriends/famTake 3walkingbreaksthis weekCheck yourcreditreport orcredit scoreDe-cluttera drawer,closet orroomReach out to afriend or familymember youhave notspoken torecentlyTry something(anything) New(restaurant/hobby-your choice!)Spend anhour withyour favoritehobby thisweekSkip sweetsat Least2 Daysthis weekIntroduceyourself toanotheremployee youdon't know wellWrite down 3things youare gratefulfor, 3 timesthis weekPLAN a dayoffspecificallydo somethingyou EnjoyGoMeatless2 daysthis MonthSchedulea DR aptorscreeningDonateUnuseditem(s) toCharitySkip nightsnacking4 nightsthis weekStar Gazefor atleast 10minutesDo 10 minof yoga ormeditation3x this weekJournal forat least 5minutes-3xthis weekTry LymphaticDrainagemovements ortechniques 3xthis weekSet onefinancial goalfor the next30 daysGet in touchwith nature(a hike,swim,walk inthe woods)Share afavoritehealthy recipeby email to allEmployeesGet yourBloodPressuretakenClean upyour emailinbox for10 minutesEnjoy asunrise ora sunsetTake your fulllunch breakaway from yourworkstation 4times thismonthStretch for 5min. firstthing in theAM-3 daysthis weekSkip SaltySnacks atLeast 2 daysthis weekListen tomusic thatimprovesyour moodHit 10,000steps 3xthis week

All Together Well - eni-GO Challenge 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 glasses of water at least 3 days this week
  2. Early 20! get up 20 min early to do an activity of your choice
  3. Give someone a WOW watch!
  4. Avoid Bread and pasta for a day
  5. Get 7-9 hours of sleep for at least 3 days in one week
  6. Take the Stairs Every Chance this week
  7. Complete a crossword, Sudoku, or other brain game
  8. Try a positive Daily Affirmation 3 days this week
  9. Do 15-20 min of strengthening exercises 2x this week
  10. Clean and organize your workspace.
  11. Get 30 min of dedicated exercise at least 3x this week
  12. Play a Yard or Board Game with friends/fam
  13. Take 3 walking breaks this week
  14. Check your credit report or credit score
  15. De-clutter a drawer, closet or room
  16. Reach out to a friend or family member you have not spoken to recently
  17. Try something (anything) New (restaurant/hobby- your choice!)
  18. Spend an hour with your favorite hobby this week
  19. Skip sweets at Least 2 Days this week
  20. Introduce yourself to another employee you don't know well
  21. Write down 3 things you are grateful for, 3 times this week
  22. PLAN a day off specifically do something you Enjoy
  23. Go Meatless 2 days this Month
  24. Schedule a DR apt or screening
  25. Donate Unused item(s) to Charity
  26. Skip night snacking 4 nights this week
  27. Star Gaze for at least 10 minutes
  28. Do 10 min of yoga or meditation 3x this week
  29. Journal for at least 5 minutes-3x this week
  30. Try Lymphatic Drainage movements or techniques 3x this week
  31. Set one financial goal for the next 30 days
  32. Get in touch with nature (a hike, swim,walk in the woods)
  33. Share a favorite healthy recipe by email to all Employees
  34. Get your Blood Pressure taken
  35. Clean up your email inbox for 10 minutes
  36. Enjoy a sunrise or a sunset
  37. Take your full lunch break away from your workstation 4 times this month
  38. Stretch for 5 min. first thing in the AM-3 days this week
  39. Skip Salty Snacks at Least 2 days this week
  40. Listen to music that improves your mood
  41. Hit 10,000 steps 3x this week