(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone a WOW watch!
Star Gaze for at least 10 minutes
Take your full lunch break away from your workstation 4 times this month
Get your Blood Pressure taken
PLAN a day off specifically do something you Enjoy
Share a favorite healthy recipe by email to all Employees
Avoid Bread and
pasta for a day
Clean and organize your workspace.
Get 30 min of dedicated exercise at least 3x this week
Set one financial goal for the next 30 days
Spend an hour with your favorite hobby this week
Take 3 walking breaks this week
Take the Stairs Every Chance this week
Schedule a DR apt or screening
Donate Unused item(s) to Charity
Journal for at least 5 minutes-3x this week
De-clutter a drawer, closet or room
Skip sweets
at Least
2 Days
this week
Enjoy a sunrise or a sunset
Try something (anything) New (restaurant/hobby- your choice!)
Get in touch with nature
(a hike, swim,walk in the woods)
Skip Salty Snacks at Least 2 days this week
Get 7-9 hours of sleep for at least 3 days in one week
Go Meatless 2 days this Month
Listen to music that improves your mood
Hit 10,000 steps 3x this week
Check your credit report or credit score
Do 15-20 min of strengthening exercises 2x this week
Clean up your email inbox for 10 minutes
Early 20!
get up 20 min early to do an activity of your choice
Complete a crossword, Sudoku, or other brain game
Try a positive Daily Affirmation 3 days this week
Do 10 min of yoga or meditation
3x this week
Stretch for 5 min. first thing in the AM-3 days this week
Get 8 glasses of water at least 3 days this week
Reach out to a friend or family member you have not spoken to
recently
Try Lymphatic Drainage movements or techniques 3x this week
Write down 3 things you are grateful for, 3 times this week
Introduce yourself to another employee you don't know well