Get 7-9hours ofsleep for atleast 3 daysin one weekPlay a Yardor BoardGame withfriends/famHit 10,000steps 3xthis weekTry something(anything) New(restaurant/hobby-your choice!)Journal forat least 5minutes-3xthis weekTry LymphaticDrainagemovements ortechniques 3xthis weekReach out to afriend or familymember youhave notspoken torecentlySpend anhour withyour favoritehobby thisweekListen tomusic thatimprovesyour moodGet in touchwith nature(a hike,swim,walk inthe woods)Try a positiveDailyAffirmation 3days thisweekGivesomeonea WOWwatch!Do 10 minof yoga ormeditation3x this weekShare afavoritehealthy recipeby email to allEmployeesIntroduceyourself toanotheremployee youdon't know wellSkip SaltySnacks atLeast 2 daysthis weekGet yourBloodPressuretakenSkip sweetsat Least2 Daysthis weekEnjoy asunrise ora sunsetGoMeatless2 daysthis MonthEarly 20!get up 20 minearly to do anactivity ofyour choiceClean upyour emailinbox for10 minutesDo 15-20 minofstrengtheningexercises 2xthis weekWrite down 3things youare gratefulfor, 3 timesthis weekPLAN a dayoffspecificallydo somethingyou EnjoyGet 30 minof dedicatedexercise atleast 3x thisweekDe-cluttera drawer,closet orroomSchedulea DR aptorscreeningTake your fulllunch breakaway from yourworkstation 4times thismonthTake 3walkingbreaksthis weekGet 8glasses ofwater atleast 3 daysthis weekAvoidBread andpasta fora dayCheck yourcreditreport orcredit scoreTake theStairs EveryChance thisweekClean andorganizeyourworkspace.Complete acrossword,Sudoku, orother braingameSet onefinancial goalfor the next30 daysStretch for 5min. firstthing in theAM-3 daysthis weekSkip nightsnacking4 nightsthis weekStar Gazefor atleast 10minutesDonateUnuseditem(s) toCharityGet 7-9hours ofsleep for atleast 3 daysin one weekPlay a Yardor BoardGame withfriends/famHit 10,000steps 3xthis weekTry something(anything) New(restaurant/hobby-your choice!)Journal forat least 5minutes-3xthis weekTry LymphaticDrainagemovements ortechniques 3xthis weekReach out to afriend or familymember youhave notspoken torecentlySpend anhour withyour favoritehobby thisweekListen tomusic thatimprovesyour moodGet in touchwith nature(a hike,swim,walk inthe woods)Try a positiveDailyAffirmation 3days thisweekGivesomeonea WOWwatch!Do 10 minof yoga ormeditation3x this weekShare afavoritehealthy recipeby email to allEmployeesIntroduceyourself toanotheremployee youdon't know wellSkip SaltySnacks atLeast 2 daysthis weekGet yourBloodPressuretakenSkip sweetsat Least2 Daysthis weekEnjoy asunrise ora sunsetGoMeatless2 daysthis MonthEarly 20!get up 20 minearly to do anactivity ofyour choiceClean upyour emailinbox for10 minutesDo 15-20 minofstrengtheningexercises 2xthis weekWrite down 3things youare gratefulfor, 3 timesthis weekPLAN a dayoffspecificallydo somethingyou EnjoyGet 30 minof dedicatedexercise atleast 3x thisweekDe-cluttera drawer,closet orroomSchedulea DR aptorscreeningTake your fulllunch breakaway from yourworkstation 4times thismonthTake 3walkingbreaksthis weekGet 8glasses ofwater atleast 3 daysthis weekAvoidBread andpasta fora dayCheck yourcreditreport orcredit scoreTake theStairs EveryChance thisweekClean andorganizeyourworkspace.Complete acrossword,Sudoku, orother braingameSet onefinancial goalfor the next30 daysStretch for 5min. firstthing in theAM-3 daysthis weekSkip nightsnacking4 nightsthis weekStar Gazefor atleast 10minutesDonateUnuseditem(s) toCharity

All Together Well - eni-GO Challenge 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 hours of sleep for at least 3 days in one week
  2. Play a Yard or Board Game with friends/fam
  3. Hit 10,000 steps 3x this week
  4. Try something (anything) New (restaurant/hobby- your choice!)
  5. Journal for at least 5 minutes-3x this week
  6. Try Lymphatic Drainage movements or techniques 3x this week
  7. Reach out to a friend or family member you have not spoken to recently
  8. Spend an hour with your favorite hobby this week
  9. Listen to music that improves your mood
  10. Get in touch with nature (a hike, swim,walk in the woods)
  11. Try a positive Daily Affirmation 3 days this week
  12. Give someone a WOW watch!
  13. Do 10 min of yoga or meditation 3x this week
  14. Share a favorite healthy recipe by email to all Employees
  15. Introduce yourself to another employee you don't know well
  16. Skip Salty Snacks at Least 2 days this week
  17. Get your Blood Pressure taken
  18. Skip sweets at Least 2 Days this week
  19. Enjoy a sunrise or a sunset
  20. Go Meatless 2 days this Month
  21. Early 20! get up 20 min early to do an activity of your choice
  22. Clean up your email inbox for 10 minutes
  23. Do 15-20 min of strengthening exercises 2x this week
  24. Write down 3 things you are grateful for, 3 times this week
  25. PLAN a day off specifically do something you Enjoy
  26. Get 30 min of dedicated exercise at least 3x this week
  27. De-clutter a drawer, closet or room
  28. Schedule a DR apt or screening
  29. Take your full lunch break away from your workstation 4 times this month
  30. Take 3 walking breaks this week
  31. Get 8 glasses of water at least 3 days this week
  32. Avoid Bread and pasta for a day
  33. Check your credit report or credit score
  34. Take the Stairs Every Chance this week
  35. Clean and organize your workspace.
  36. Complete a crossword, Sudoku, or other brain game
  37. Set one financial goal for the next 30 days
  38. Stretch for 5 min. first thing in the AM-3 days this week
  39. Skip night snacking 4 nights this week
  40. Star Gaze for at least 10 minutes
  41. Donate Unused item(s) to Charity