(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 glasses of water at least 3 days this week
Early 20!
get up 20 min early to do an activity of your choice
Give someone a WOW watch!
Avoid Bread and
pasta for a day
Get 7-9 hours of sleep for at least 3 days in one week
Take the Stairs Every Chance this week
Complete a crossword, Sudoku, or other brain game
Try a positive Daily Affirmation 3 days this week
Do 15-20 min of strengthening exercises 2x this week
Clean and organize your workspace.
Get 30 min of dedicated exercise at least 3x this week
Play a Yard or Board Game with friends/fam
Take 3 walking breaks this week
Check your credit report or credit score
De-clutter a drawer, closet or room
Reach out to a friend or family member you have not spoken to
recently
Try something (anything) New (restaurant/hobby- your choice!)
Spend an hour with your favorite hobby this week
Skip sweets
at Least
2 Days
this week
Introduce yourself to another employee you don't know well
Write down 3 things you are grateful for, 3 times this week
PLAN a day off specifically do something you Enjoy
Go Meatless 2 days this Month
Schedule a DR apt or screening
Donate Unused item(s) to Charity
Skip night snacking 4 nights this week
Star Gaze for at least 10 minutes
Do 10 min of yoga or meditation
3x this week
Journal for at least 5 minutes-3x this week
Try Lymphatic Drainage movements or techniques 3x this week
Set one financial goal for the next 30 days
Get in touch with nature
(a hike, swim,walk in the woods)
Share a favorite healthy recipe by email to all Employees
Get your Blood Pressure taken
Clean up your email inbox for 10 minutes
Enjoy a sunrise or a sunset
Take your full lunch break away from your workstation 4 times this month
Stretch for 5 min. first thing in the AM-3 days this week