This bingo card has a free space and 41 words: Schedule a DR apt or screening, Hit 10,000 steps 3x this week, Enjoy a sunrise or a sunset, Share a favorite healthy recipe by email to all Employees, Spend an hour with your favorite hobby this week, Skip sweets at Least 2 Days this week, De-clutter a drawer, closet or room, Give someone a WOW watch!, Get your Blood Pressure taken, Get 7-9 hours of sleep for at least 3 days in one week, Early 20! get up 20 min early to do an activity of your choice, Take the Stairs Every Chance this week, Skip Salty Snacks at Least 2 days this week, Avoid Bread and pasta for a day, Go Meatless 2 days this Month, Reach out to a friend or family member you have not spoken to recently, Introduce yourself to another employee you don't know well, Stretch for 5 min. first thing in the AM-3 days this week, Get 30 min of dedicated exercise at least 3x this week, Skip night snacking 4 nights this week, Get 8 glasses of water at least 3 days this week, Do 10 min of yoga or meditation 3x this week, Take your full lunch break away from your workstation 4 times this month, Do 15-20 min of strengthening exercises 2x this week, Play a Yard or Board Game with friends/fam, PLAN a day off specifically do something you Enjoy, Take 3 walking breaks this week, Write down 3 things you are grateful for, 3 times this week, Star Gaze for at least 10 minutes, Check your credit report or credit score, Get in touch with nature (a hike, swim,walk in the woods), Clean and organize your workspace., Set one financial goal for the next 30 days, Journal for at least 5 minutes-3x this week, Listen to music that improves your mood, Donate Unused item(s) to Charity, Try something (anything) New (restaurant/hobby- your choice!), Try a positive Daily Affirmation 3 days this week, Complete a crossword, Sudoku, or other brain game, Clean up your email inbox for 10 minutes and Try Lymphatic Drainage movements or techniques 3x this week.
All Together Well - eni-GO Challenge | All Together Well - eni-GO Challenge | All Together Well - eni-GO Challenge 2024 | All Together Well - eni-GO Challenge | All Together Well - eni-GO Challenge 2021
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