Save $50 this month Help a co- worker with a task Perfect attendance for the month Do a yoga session Get 7-8 hours of sleep in one night Introduce yourself to someone new Have a healthy snack Have 2 servings of fruit in one day Try a new healthy recipe Set one wellness goal Do something outdoors Take a 30 minute walk Give a co- worker a compliment Get 10,000 steps in one day Do a 5 minute stretch at your desk Park in the back of the parking lot Do something just for you Call and check on an old friend Have a "no complaining" day Drink 8 glasses of water in a day Have 2 servings of vegetables in one day Have a positive self talk moment Take a walk during lunch No screen time one hour before bed Practice deep breathing for 5 minutes Save $50 this month Help a co- worker with a task Perfect attendance for the month Do a yoga session Get 7-8 hours of sleep in one night Introduce yourself to someone new Have a healthy snack Have 2 servings of fruit in one day Try a new healthy recipe Set one wellness goal Do something outdoors Take a 30 minute walk Give a co- worker a compliment Get 10,000 steps in one day Do a 5 minute stretch at your desk Park in the back of the parking lot Do something just for you Call and check on an old friend Have a "no complaining" day Drink 8 glasses of water in a day Have 2 servings of vegetables in one day Have a positive self talk moment Take a walk during lunch No screen time one hour before bed Practice deep breathing for 5 minutes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Save $50 this month
B-Help a co-worker with a task
B-Perfect attendance for the month
N-Do a yoga session
I-Get 7-8 hours of sleep in one night
G-Introduce yourself to someone new
G-Have a healthy snack
N-Have 2 servings of fruit in one day
N-Try a new healthy recipe
N-Set one wellness goal
G-Do something outdoors
I-Take a 30 minute walk
B-Give a co-worker a compliment
B-Get 10,000 steps in one day
I-Do a 5 minute stretch at your desk
O-Park in the back of the parking lot
O-Do something just for you
O-Call and check on an old friend
I-Have a "no complaining" day
O-Drink 8 glasses of water in a day
G-Have 2 servings of vegetables in one day
I-Have a positive self talk moment
O-Take a walk during lunch
N-No screen time one hour before bed
B-Practice deep breathing for 5 minutes