This bingo card has 25 words: Give a co-worker a compliment, Take a 30 minute walk, No screen time one hour before bed, Do something outdoors, Park in the back of the parking lot, Perfect attendance for the month, Do a 5 minute stretch at your desk, Have 2 servings of fruit in one day, Have 2 servings of vegetables in one day, Drink 8 glasses of water in a day, Practice deep breathing for 5 minutes, Have a positive self talk moment, Try a new healthy recipe, Have a healthy snack, Call and check on an old friend, Help a co-worker with a task, Get 7-8 hours of sleep in one night, Do a yoga session, Introduce yourself to someone new, Do something just for you, Get 10,000 steps in one day, Have a "no complaining" day, Set one wellness goal, Save $50 this month and Take a walk during lunch.
HEARTBEAT 5000 FITNESS BINGO | HEARTBEAT 5000 BINGO | HEARTBEAT BINGO | HEARTBEAT BINGO | HEARTBEAT BINGO
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