Take thestairs 3times1 hour ofscreenfree timeone nightGet 8hours ofSleep20 minutelunchwalkAdd onehealthysnack fora week20 MinuteMeditationDrink 8glassesof water30-minuteexercisesession15,000Steps50BodyLungesGive acoworkera positiveshout outMake aworkoutmix50PushUps10,000Steps3 mileRunPark Furtheraway atwork andwalk3 days in a rowof physicalactivity/workout50JumpingJacksStretchfor 10mins1 mileRunGetOutsidefor 15minutes50BodySquats30 secondplanks 5days aweek5 days ofhealthylunchesTake thestairs 3times1 hour ofscreenfree timeone nightGet 8hours ofSleep20 minutelunchwalkAdd onehealthysnack fora week20 MinuteMeditationDrink 8glassesof water30-minuteexercisesession15,000Steps50BodyLungesGive acoworkera positiveshout outMake aworkoutmix50PushUps10,000Steps3 mileRunPark Furtheraway atwork andwalk3 days in a rowof physicalactivity/workout50JumpingJacksStretchfor 10mins1 mileRunGetOutsidefor 15minutes50BodySquats30 secondplanks 5days aweek5 days ofhealthylunches

Shah Logistics September Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs 3 times
  2. 1 hour of screen free time one night
  3. Get 8 hours of Sleep
  4. 20 minute lunch walk
  5. Add one healthy snack for a week
  6. 20 Minute Meditation
  7. Drink 8 glasses of water
  8. 30-minute exercise session
  9. 15,000 Steps
  10. 50 Body Lunges
  11. Give a coworker a positive shout out
  12. Make a workout mix
  13. 50 Push Ups
  14. 10,000 Steps
  15. 3 mile Run
  16. Park Further away at work and walk
  17. 3 days in a row of physical activity/workout
  18. 50 Jumping Jacks
  19. Stretch for 10 mins
  20. 1 mile Run
  21. Get Outside for 15 minutes
  22. 50 Body Squats
  23. 30 second planks 5 days a week
  24. 5 days of healthy lunches