Make aworkoutmixGetOutsidefor 15minutesPark Furtheraway atwork andwalk30-minuteexercisesessionGive acoworkera positiveshout out50BodyLunges50BodySquats10,000Steps15,000Steps3 mileRun3 days in a rowof physicalactivity/workout50PushUps50JumpingJacksDrink 8glassesof water30 secondplanks 5days aweekStretchfor 10minsGet 8hours ofSleep1 mileRunTake thestairs 3timesAdd onehealthysnack fora week20 minutelunchwalk5 days ofhealthylunches1 hour ofscreenfree timeone night20 MinuteMeditationMake aworkoutmixGetOutsidefor 15minutesPark Furtheraway atwork andwalk30-minuteexercisesessionGive acoworkera positiveshout out50BodyLunges50BodySquats10,000Steps15,000Steps3 mileRun3 days in a rowof physicalactivity/workout50PushUps50JumpingJacksDrink 8glassesof water30 secondplanks 5days aweekStretchfor 10minsGet 8hours ofSleep1 mileRunTake thestairs 3timesAdd onehealthysnack fora week20 minutelunchwalk5 days ofhealthylunches1 hour ofscreenfree timeone night20 MinuteMeditation

Shah Logistics September Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a workout mix
  2. Get Outside for 15 minutes
  3. Park Further away at work and walk
  4. 30-minute exercise session
  5. Give a coworker a positive shout out
  6. 50 Body Lunges
  7. 50 Body Squats
  8. 10,000 Steps
  9. 15,000 Steps
  10. 3 mile Run
  11. 3 days in a row of physical activity/workout
  12. 50 Push Ups
  13. 50 Jumping Jacks
  14. Drink 8 glasses of water
  15. 30 second planks 5 days a week
  16. Stretch for 10 mins
  17. Get 8 hours of Sleep
  18. 1 mile Run
  19. Take the stairs 3 times
  20. Add one healthy snack for a week
  21. 20 minute lunch walk
  22. 5 days of healthy lunches
  23. 1 hour of screen free time one night
  24. 20 Minute Meditation