Take thestairs 3times20 MinuteMeditation50BodySquats3 days in a rowof physicalactivity/workout3 mileRun50PushUps10,000Steps15,000Steps5 days ofhealthylunchesStretchfor 10mins1 mileRun50BodyLunges1 hour ofscreenfree timeone nightGive acoworkera positiveshout out20 minutelunchwalkDrink 8glassesof waterGet 8hours ofSleepPark Furtheraway atwork andwalkGetOutsidefor 15minutes50JumpingJacks30-minuteexercisesessionMake aworkoutmix30 secondplanks 5days aweekAdd onehealthysnack fora weekTake thestairs 3times20 MinuteMeditation50BodySquats3 days in a rowof physicalactivity/workout3 mileRun50PushUps10,000Steps15,000Steps5 days ofhealthylunchesStretchfor 10mins1 mileRun50BodyLunges1 hour ofscreenfree timeone nightGive acoworkera positiveshout out20 minutelunchwalkDrink 8glassesof waterGet 8hours ofSleepPark Furtheraway atwork andwalkGetOutsidefor 15minutes50JumpingJacks30-minuteexercisesessionMake aworkoutmix30 secondplanks 5days aweekAdd onehealthysnack fora week

Shah Logistics September Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs 3 times
  2. 20 Minute Meditation
  3. 50 Body Squats
  4. 3 days in a row of physical activity/workout
  5. 3 mile Run
  6. 50 Push Ups
  7. 10,000 Steps
  8. 15,000 Steps
  9. 5 days of healthy lunches
  10. Stretch for 10 mins
  11. 1 mile Run
  12. 50 Body Lunges
  13. 1 hour of screen free time one night
  14. Give a coworker a positive shout out
  15. 20 minute lunch walk
  16. Drink 8 glasses of water
  17. Get 8 hours of Sleep
  18. Park Further away at work and walk
  19. Get Outside for 15 minutes
  20. 50 Jumping Jacks
  21. 30-minute exercise session
  22. Make a workout mix
  23. 30 second planks 5 days a week
  24. Add one healthy snack for a week