Drink 8glassesof water5 days ofhealthylunches50BodyLunges15,000Steps50BodySquats50JumpingJacksAdd onehealthysnack fora week1 mileRunMake aworkoutmixGet 8hours ofSleep30-minuteexercisesession3 days in a rowof physicalactivity/workout50PushUps30 secondplanks 5days aweekGive acoworkera positiveshout out10,000Steps1 hour ofscreenfree timeone nightPark Furtheraway atwork andwalk20 MinuteMeditation3 mileRunTake thestairs 3timesGetOutsidefor 15minutesStretchfor 10mins20 minutelunchwalkDrink 8glassesof water5 days ofhealthylunches50BodyLunges15,000Steps50BodySquats50JumpingJacksAdd onehealthysnack fora week1 mileRunMake aworkoutmixGet 8hours ofSleep30-minuteexercisesession3 days in a rowof physicalactivity/workout50PushUps30 secondplanks 5days aweekGive acoworkera positiveshout out10,000Steps1 hour ofscreenfree timeone nightPark Furtheraway atwork andwalk20 MinuteMeditation3 mileRunTake thestairs 3timesGetOutsidefor 15minutesStretchfor 10mins20 minutelunchwalk

Shah Logistics September Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. 5 days of healthy lunches
  3. 50 Body Lunges
  4. 15,000 Steps
  5. 50 Body Squats
  6. 50 Jumping Jacks
  7. Add one healthy snack for a week
  8. 1 mile Run
  9. Make a workout mix
  10. Get 8 hours of Sleep
  11. 30-minute exercise session
  12. 3 days in a row of physical activity/workout
  13. 50 Push Ups
  14. 30 second planks 5 days a week
  15. Give a coworker a positive shout out
  16. 10,000 Steps
  17. 1 hour of screen free time one night
  18. Park Further away at work and walk
  19. 20 Minute Meditation
  20. 3 mile Run
  21. Take the stairs 3 times
  22. Get Outside for 15 minutes
  23. Stretch for 10 mins
  24. 20 minute lunch walk