This bingo card has a free space and 24 words: 10,000 Steps, 50 Push Ups, 50 Body Squats, 3 mile Run, 20 Minute Meditation, 30-minute exercise session, 50 Body Lunges, Drink 8 glasses of water, Get Outside for 15 minutes, Get 8 hours of Sleep, 50 Jumping Jacks, Add one healthy snack for a week, Stretch for 10 mins, 20 minute lunch walk, Take the stairs 3 times, Give a coworker a positive shout out, 1 hour of screen free time one night, 1 mile Run, Park Further away at work and walk, 3 days in a row of physical activity/workout, 15,000 Steps, Make a workout mix, 5 days of healthy lunches and 30 second planks 5 days a week.
Fitness Bingo | VDC Steps to Victory BINGO | Surviving the Quarantine | Summer Fitness Challenge | Blackout Fitness Bingo October
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