Spend 15minutesin natureSwim 5laps, back& forth inCool PoolHold a 1minute plankeveryday fora weekParticipatein 2 SpiritDaysDo 20squatseveryday fora week (landor water)Do 10pushupseveryday for aweek (modifyas needed)Walk amile ontrack or atparkAttenda cycleclassDance/singyour wayinto the YSpend 10minutespraying,meditating,focus on breathawarenessWrite 5 thingsyou arethankful forand post of YPrayer BoardDonateschoolsupplies atfront deskTry somethingnew (class,exercise,weights, pool)Besomeone'sworkoutbuddyBalanceon eachleg for 60secondsDonatecanned goodsfor backpackprogram atfront deskAttenda yogaclassAttend agroupexerciseclassCreate yourown workoutusing 5 ofyour favmovementsDrink 64ozof water 3consecutivedaysGet 10,000steps in twoconsecutivedaysAttend awateraerobicsclassPost a picfrom yourY workout& tag usSubmit asimple,healthyrecipe atfront deskSpend 15minutesin natureSwim 5laps, back& forth inCool PoolHold a 1minute plankeveryday fora weekParticipatein 2 SpiritDaysDo 20squatseveryday fora week (landor water)Do 10pushupseveryday for aweek (modifyas needed)Walk amile ontrack or atparkAttenda cycleclassDance/singyour wayinto the YSpend 10minutespraying,meditating,focus on breathawarenessWrite 5 thingsyou arethankful forand post of YPrayer BoardDonateschoolsupplies atfront deskTry somethingnew (class,exercise,weights, pool)Besomeone'sworkoutbuddyBalanceon eachleg for 60secondsDonatecanned goodsfor backpackprogram atfront deskAttenda yogaclassAttend agroupexerciseclassCreate yourown workoutusing 5 ofyour favmovementsDrink 64ozof water 3consecutivedaysGet 10,000steps in twoconsecutivedaysAttend awateraerobicsclassPost a picfrom yourY workout& tag usSubmit asimple,healthyrecipe atfront desk

YMCA Fall Fitness Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend 15 minutes in nature
  2. Swim 5 laps, back & forth in Cool Pool
  3. Hold a 1 minute plank everyday for a week
  4. Participate in 2 Spirit Days
  5. Do 20 squats everyday for a week (land or water)
  6. Do 10 pushups everyday for a week (modify as needed)
  7. Walk a mile on track or at park
  8. Attend a cycle class
  9. Dance/sing your way into the Y
  10. Spend 10 minutes praying, meditating, focus on breath awareness
  11. Write 5 things you are thankful for and post of Y Prayer Board
  12. Donate school supplies at front desk
  13. Try something new (class, exercise, weights, pool)
  14. Be someone's workout buddy
  15. Balance on each leg for 60 seconds
  16. Donate canned goods for backpack program at front desk
  17. Attend a yoga class
  18. Attend a group exercise class
  19. Create your own workout using 5 of your fav movements
  20. Drink 64oz of water 3 consecutive days
  21. Get 10,000 steps in two consecutive days
  22. Attend a water aerobics class
  23. Post a pic from your Y workout & tag us
  24. Submit a simple, healthy recipe at front desk