(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a yoga class
Attend a group exercise class
Hold a 1 minute plank everyday for a week
Be someone's workout buddy
Create your own workout using 5 of your fav movements
Write 5 things you are thankful for and post of Y Prayer Board
Attend a water aerobics class
Get 10,000 steps in two consecutive days
Post a pic from your Y workout & tag us
Do 10 pushups everyday for a week (modify as needed)
Submit a simple, healthy recipe at front desk
Walk a mile on track or at park
Spend 10 minutes praying, meditating, focus on breath awareness
Spend 15 minutes in nature
Participate in 2 Spirit Days
Try something new (class, exercise, weights, pool)
Attend a cycle class
Do 20 squats everyday for a week (land or water)
Dance/sing your way into the Y
Drink 64oz of water 3 consecutive days
Donate school supplies at front desk
Donate canned goods for backpack program at front desk
