Do 10pushupsor squatsFREESPACEWrite 3things youlove aboutyourselfSay hello tosomeoneyou don'tusuallytalk toAsk “Howare youreally?”DosomethingkindWatch the'How to ask RU OK? at work'video on the RU OK? website AsksomeoneR U OK?Dance toa happysongHavelunchwith yourteamMakesomeonesmileComplimentyourselfSharesomethingthat madeyou smileMeditate for5 minutes inthe morningGo for alunchbreakwalkTag afriend in apositivepostWatch asunriseor sunsetStretchfor 5minutesRead abookchapterLeave apositivesticky note ona colleaguesdeskComplimenta colleague Learn the'ALEC'acronymfrom R UOK? websiteCall afamilymemberComplimenta strangerWrite 5thingsyou’regrateful forCall afriendAsksomeonehow theyreally arePack ahealthysnack toworkVisit theRUOKwebsiteTake a10minwalkTry a 5-minuteyogavideoShare yourweekendplans witha colleagueTellsomeoneyouappreciatethemTake ateamphotoDrink aglass ofwaterTry deepbreathingfor 2minutesStand andmoveeveryhourComplimenta colleagueWrite 3things thatwent wellthis weekSit quietly for5 minuteswithout ascreenTag afriend ina postTry deepbreathingfor 2minutesShare aresourceabout R UOK?Declutterone smallspace atyour placeDrink abig glassof waterAsk acolleagueabout theirweekendDo neck andshoulderrolls at yourdeskHave acoffee/teawith acolleague Journalhowyou'refeeling Do 10pushupsor squatsFREESPACEWrite 3things youlove aboutyourselfSay hello tosomeoneyou don'tusuallytalk toAsk “Howare youreally?”DosomethingkindWatch the'How to ask RU OK? at work'video on the RU OK? website AsksomeoneR U OK?Dance toa happysongHavelunchwith yourteamMakesomeonesmileComplimentyourselfSharesomethingthat madeyou smileMeditate for5 minutes inthe morningGo for alunchbreakwalkTag afriend in apositivepostWatch asunriseor sunsetStretchfor 5minutesRead abookchapterLeave apositivesticky note ona colleaguesdeskComplimenta colleague Learn the'ALEC'acronymfrom R UOK? websiteCall afamilymemberComplimenta strangerWrite 5thingsyou’regrateful forCall afriendAsksomeonehow theyreally arePack ahealthysnack toworkVisit theRUOKwebsiteTake a10minwalkTry a 5-minuteyogavideoShare yourweekendplans witha colleagueTellsomeoneyouappreciatethemTake ateamphotoDrink aglass ofwaterTry deepbreathingfor 2minutesStand andmoveeveryhourComplimenta colleagueWrite 3things thatwent wellthis weekSit quietly for5 minuteswithout ascreenTag afriend ina postTry deepbreathingfor 2minutesShare aresourceabout R UOK?Declutterone smallspace atyour placeDrink abig glassof waterAsk acolleagueabout theirweekendDo neck andshoulderrolls at yourdeskHave acoffee/teawith acolleague Journalhowyou'refeeling 

R U OK? Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Do 10 pushups or squats
  2. FREE SPACE
  3. Write 3 things you love about yourself
  4. Say hello to someone you don't usually talk to
  5. Ask “How are you really?”
  6. Do something kind
  7. Watch the 'How to ask R U OK? at work' video on the R U OK? website
  8. Ask someone R U OK?
  9. Dance to a happy song
  10. Have lunch with your team
  11. Make someone smile
  12. Compliment yourself
  13. Share something that made you smile
  14. Meditate for 5 minutes in the morning
  15. Go for a lunch break walk
  16. Tag a friend in a positive post
  17. Watch a sunrise or sunset
  18. Stretch for 5 minutes
  19. Read a book chapter
  20. Leave a positive sticky note on a colleagues desk
  21. Compliment a colleague
  22. Learn the 'ALEC' acronym from R U OK? website
  23. Call a family member
  24. Compliment a stranger
  25. Write 5 things you’re grateful for
  26. Call a friend
  27. Ask someone how they really are
  28. Pack a healthy snack to work
  29. Visit the RUOK website
  30. Take a 10min walk
  31. Try a 5-minute yoga video
  32. Share your weekend plans with a colleague
  33. Tell someone you appreciate them
  34. Take a team photo
  35. Drink a glass of water
  36. Try deep breathing for 2 minutes
  37. Stand and move every hour
  38. Compliment a colleague
  39. Write 3 things that went well this week
  40. Sit quietly for 5 minutes without a screen
  41. Tag a friend in a post
  42. Try deep breathing for 2 minutes
  43. Share a resource about R U OK?
  44. Declutter one small space at your place
  45. Drink a big glass of water
  46. Ask a colleague about their weekend
  47. Do neck and shoulder rolls at your desk
  48. Have a coffee/tea with a colleague
  49. Journal how you're feeling