(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write 3 things you love about yourself
Ask a colleague about their weekend
Read a book chapter
Do neck and shoulder rolls at your desk
Tag a friend in a post
Learn the 'ALEC' acronym from R U OK? website
Compliment a stranger
Ask someone how they really are
Dance to a happy song
Go for a lunch break walk
Compliment yourself
Tell someone
you appreciate
them
Take a team
photo
Watch a sunrise or sunset
Compliment a colleague
Share a resource about R U OK?
Call a family member
Do something
kind
Call a friend
Ask someone R U OK?
Write 3 things that went well this week
Stand and move every hour
Pack a healthy snack to work
Take a 10min walk
Declutter one small space at your place
Try a 5-minute yoga video
Try deep breathing for 2 minutes
Share your weekend plans with a colleague
Drink a glass of water
Share something that made you smile
Sit quietly for 5 minutes without a screen
Journal how you're feeling
Write 5 things you’re grateful for
Tag a friend in a positive post
Meditate for 5 minutes in the morning
Have a coffee/tea with a colleague
Ask “How are you really?”
Leave a positive sticky note on a colleagues desk
Stretch for 5 minutes
Have lunch
with your team
Visit the RUOK website
Watch the 'How to ask R U OK? at work' video on the R U OK? website
