This bingo card has a free space and 49 words: Call a family member, Make someone smile, Write 5 things you’re grateful for, Take a 10min walk, Take a team photo, Compliment a colleague, Stretch for 5 minutes, Declutter one small space at your place, Have a coffee/tea with a colleague, Sit quietly for 5 minutes without a screen, Ask someone R U OK?, Drink a glass of water, Ask a colleague about their weekend, Say hello to someone you don't usually talk to, Write 3 things you love about yourself, Try deep breathing for 2 minutes, Tag a friend in a positive post, Tell someone you appreciate them, Do something kind, Learn the 'ALEC' acronym from R U OK? website, Stand and move every hour, Watch the 'How to ask R U OK? at work' video on the R U OK? website, Journal how you're feeling, Have lunch with your team, Compliment a colleague, Write 3 things that went well this week, Ask someone how they really are, Try a 5-minute yoga video, Pack a healthy snack to work, Tag a friend in a post, Try deep breathing for 2 minutes, Share something that made you smile, Leave a positive sticky note on a colleagues desk, Go for a lunch break walk, Do neck and shoulder rolls at your desk, Meditate for 5 minutes in the morning, FREE SPACE, Drink a big glass of water, Compliment yourself, Call a friend, Share a resource about R U OK?, Watch a sunrise or sunset, Do 10 pushups or squats, Compliment a stranger, Visit the RUOK website, Dance to a happy song, Share your weekend plans with a colleague, Read a book chapter and Ask “How are you really?”.
⚠ This card has duplicate items: Try deep breathing for 2 minutes (2)
R U OK? Day | R U OK? Day | R U OK? Day | R U OK? Day | Week 2: Stress Less
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
