What isyourfavoritecolor?What isyourfavoritefood?How do youexpress yourboundariesclearly andrespectfully?Would yourather loseyour sight oryourmemories?What strategiesdo you usewhen someonepushes back onyourboundaries?What doesemotionalsafety meanto you?What isyourfavoriteanimal?What supportsystems helpyou upholdyourboundaries?How would youlike to besupportedwhen you feeloverwhelmedor upset?Would yourather loungeby the pool oron thebeach?What isyourdreamvacation?How do youhandlediscomfortwhen you needto say “no”?Can you recall atime when youcrossed aboundary and howit affected you?What did youlearn?What is animportantboundarythat youhave?How do youcurrentlybalance saying“yes” and “no”in yourrelationships?How muchalone time orpersonal spacedo you need tofeel balanced?Do youprefer writingon paper ortyping on acomputer?Would yourather haveuniversalrespect orunlimitedpower?What are themost commonsituations whereyou struggle toset or maintainboundaries?What are yourpersonal values,and how do theyinfluence theboundaries youset?Share oneboundaryyou’ve setrecently andhow it improvedyour well-being.How can youlet someoneknow if theycrossed aboundary?Do youhave a hardtime saying"no?"Who isyour mainsupportperson?What isyourfavoritecolor?What isyourfavoritefood?How do youexpress yourboundariesclearly andrespectfully?Would yourather loseyour sight oryourmemories?What strategiesdo you usewhen someonepushes back onyourboundaries?What doesemotionalsafety meanto you?What isyourfavoriteanimal?What supportsystems helpyou upholdyourboundaries?How would youlike to besupportedwhen you feeloverwhelmedor upset?Would yourather loungeby the pool oron thebeach?What isyourdreamvacation?How do youhandlediscomfortwhen you needto say “no”?Can you recall atime when youcrossed aboundary and howit affected you?What did youlearn?What is animportantboundarythat youhave?How do youcurrentlybalance saying“yes” and “no”in yourrelationships?How muchalone time orpersonal spacedo you need tofeel balanced?Do youprefer writingon paper ortyping on acomputer?Would yourather haveuniversalrespect orunlimitedpower?What are themost commonsituations whereyou struggle toset or maintainboundaries?What are yourpersonal values,and how do theyinfluence theboundaries youset?Share oneboundaryyou’ve setrecently andhow it improvedyour well-being.How can youlet someoneknow if theycrossed aboundary?Do youhave a hardtime saying"no?"Who isyour mainsupportperson?

Healthy Boundaries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite color?
  2. What is your favorite food?
  3. How do you express your boundaries clearly and respectfully?
  4. Would you rather lose your sight or your memories?
  5. What strategies do you use when someone pushes back on your boundaries?
  6. What does emotional safety mean to you?
  7. What is your favorite animal?
  8. What support systems help you uphold your boundaries?
  9. How would you like to be supported when you feel overwhelmed or upset?
  10. Would you rather lounge by the pool or on the beach?
  11. What is your dream vacation?
  12. How do you handle discomfort when you need to say “no”?
  13. Can you recall a time when you crossed a boundary and how it affected you? What did you learn?
  14. What is an important boundary that you have?
  15. How do you currently balance saying “yes” and “no” in your relationships?
  16. How much alone time or personal space do you need to feel balanced?
  17. Do you prefer writing on paper or typing on a computer?
  18. Would you rather have universal respect or unlimited power?
  19. What are the most common situations where you struggle to set or maintain boundaries?
  20. What are your personal values, and how do they influence the boundaries you set?
  21. Share one boundary you’ve set recently and how it improved your well-being.
  22. How can you let someone know if they crossed a boundary?
  23. Do you have a hard time saying "no?"
  24. Who is your main support person?