What ismindfulness?What iscognitiverestructuring?What isself-care?Connectionbetweenthoughts,emotions, andbehaviorsWhat arecopingskills?Name atype ofbreathingexerciseName onedistractionskillGive anexample ofa positiveaffirmationWhat isgrounding?What ispositiveself-talk?List 3healthycopingskillsName 4emotionsWhat areunhealthycopingskills?Favoritetype ofexerciseName onecoping skillyou've usedthis weekBoxbreathingWhat isdistraction?How doyou copewithanger?SleephygieneSocialsupportProgressivemusclerelaxationName yourfavoritecoping skillHow doyou copewithsadness?Name 3things youcan seeWhat ismindfulness?What iscognitiverestructuring?What isself-care?Connectionbetweenthoughts,emotions, andbehaviorsWhat arecopingskills?Name atype ofbreathingexerciseName onedistractionskillGive anexample ofa positiveaffirmationWhat isgrounding?What ispositiveself-talk?List 3healthycopingskillsName 4emotionsWhat areunhealthycopingskills?Favoritetype ofexerciseName onecoping skillyou've usedthis weekBoxbreathingWhat isdistraction?How doyou copewithanger?SleephygieneSocialsupportProgressivemusclerelaxationName yourfavoritecoping skillHow doyou copewithsadness?Name 3things youcan see

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is mindfulness?
  2. What is cognitive restructuring?
  3. What is self-care?
  4. Connection between thoughts, emotions, and behaviors
  5. What are coping skills?
  6. Name a type of breathing exercise
  7. Name one distraction skill
  8. Give an example of a positive affirmation
  9. What is grounding?
  10. What is positive self-talk?
  11. List 3 healthy coping skills
  12. Name 4 emotions
  13. What are unhealthy coping skills?
  14. Favorite type of exercise
  15. Name one coping skill you've used this week
  16. Box breathing
  17. What is distraction?
  18. How do you cope with anger?
  19. Sleep hygiene
  20. Social support
  21. Progressive muscle relaxation
  22. Name your favorite coping skill
  23. How do you cope with sadness?
  24. Name 3 things you can see