SocialsupportName onecoping skillyou've usedthis weekFavoritetype ofexerciseName atype ofbreathingexerciseName 4emotionsWhat ismindfulness?What isgrounding?What ispositiveself-talk?List 3healthycopingskillsWhat arecopingskills?Give anexample ofa positiveaffirmationBoxbreathingConnectionbetweenthoughts,emotions, andbehaviorsHow doyou copewithanger?What iscognitiverestructuring?What isdistraction?Name onedistractionskillProgressivemusclerelaxationName yourfavoritecoping skillName 3things youcan seeWhat isself-care?How doyou copewithsadness?SleephygieneWhat areunhealthycopingskills?SocialsupportName onecoping skillyou've usedthis weekFavoritetype ofexerciseName atype ofbreathingexerciseName 4emotionsWhat ismindfulness?What isgrounding?What ispositiveself-talk?List 3healthycopingskillsWhat arecopingskills?Give anexample ofa positiveaffirmationBoxbreathingConnectionbetweenthoughts,emotions, andbehaviorsHow doyou copewithanger?What iscognitiverestructuring?What isdistraction?Name onedistractionskillProgressivemusclerelaxationName yourfavoritecoping skillName 3things youcan seeWhat isself-care?How doyou copewithsadness?SleephygieneWhat areunhealthycopingskills?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social support
  2. Name one coping skill you've used this week
  3. Favorite type of exercise
  4. Name a type of breathing exercise
  5. Name 4 emotions
  6. What is mindfulness?
  7. What is grounding?
  8. What is positive self-talk?
  9. List 3 healthy coping skills
  10. What are coping skills?
  11. Give an example of a positive affirmation
  12. Box breathing
  13. Connection between thoughts, emotions, and behaviors
  14. How do you cope with anger?
  15. What is cognitive restructuring?
  16. What is distraction?
  17. Name one distraction skill
  18. Progressive muscle relaxation
  19. Name your favorite coping skill
  20. Name 3 things you can see
  21. What is self-care?
  22. How do you cope with sadness?
  23. Sleep hygiene
  24. What are unhealthy coping skills?