Name 3things youcan seeName yourfavoritecoping skillWhat isself-care?What isgrounding?What areunhealthycopingskills?What isdistraction?BoxbreathingWhat iscognitiverestructuring?Name atype ofbreathingexerciseList 3healthycopingskillsFavoritetype ofexerciseSleephygieneWhat ismindfulness?Give anexample ofa positiveaffirmationName onecoping skillyou've usedthis weekName 4emotionsHow doyou copewithsadness?What arecopingskills?Connectionbetweenthoughts,emotions, andbehaviorsHow doyou copewithanger?SocialsupportWhat ispositiveself-talk?Name onedistractionskillProgressivemusclerelaxationName 3things youcan seeName yourfavoritecoping skillWhat isself-care?What isgrounding?What areunhealthycopingskills?What isdistraction?BoxbreathingWhat iscognitiverestructuring?Name atype ofbreathingexerciseList 3healthycopingskillsFavoritetype ofexerciseSleephygieneWhat ismindfulness?Give anexample ofa positiveaffirmationName onecoping skillyou've usedthis weekName 4emotionsHow doyou copewithsadness?What arecopingskills?Connectionbetweenthoughts,emotions, andbehaviorsHow doyou copewithanger?SocialsupportWhat ispositiveself-talk?Name onedistractionskillProgressivemusclerelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you can see
  2. Name your favorite coping skill
  3. What is self-care?
  4. What is grounding?
  5. What are unhealthy coping skills?
  6. What is distraction?
  7. Box breathing
  8. What is cognitive restructuring?
  9. Name a type of breathing exercise
  10. List 3 healthy coping skills
  11. Favorite type of exercise
  12. Sleep hygiene
  13. What is mindfulness?
  14. Give an example of a positive affirmation
  15. Name one coping skill you've used this week
  16. Name 4 emotions
  17. How do you cope with sadness?
  18. What are coping skills?
  19. Connection between thoughts, emotions, and behaviors
  20. How do you cope with anger?
  21. Social support
  22. What is positive self-talk?
  23. Name one distraction skill
  24. Progressive muscle relaxation