This bingo card has a free space and 24 words: What are coping skills?, Name your favorite coping skill, What are unhealthy coping skills?, Progressive muscle relaxation, Sleep hygiene, Give an example of a positive affirmation, List 3 healthy coping skills, Name a type of breathing exercise, What is grounding?, How do you cope with anger?, Box breathing, Favorite type of exercise, How do you cope with sadness?, Name 3 things you can see, Social support, What is cognitive restructuring?, Connection between thoughts, emotions, and behaviors, Name 4 emotions, What is positive self-talk?, Name one coping skill you've used this week, What is self-care?, What is mindfulness?, What is distraction? and Name one distraction skill.
Coping skills | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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