Use aplanner andschedulesome "metime"Volunteerwithin yourcommunityTake alongshowerRead abook for10minutesTake anhour foryour favoritehobbyIf you arefeelingunwell, taketime to getbetterMake a"to do" list- and doit!Call friend /family andtell them "Ilove you"Attend aspecial event(Music,Sports orArts)Tellsomeonea jokeCleanyourroomAttend asupportgroup andlisten / shareSmile atastrangerGo fora walkTreatyourself tocoffee ordinnerExerciseMake a list ofall yourstrengths /things whichmake youhappyCheck inwith youremotionsAttend atherapysessionTake an hourto listen toyour favoritemusicPut yourphone awayduringdinnerTake amuchneedednapDevelop aregularsleeproutineTell yourselfa positivemorningaffirmationUse aplanner andschedulesome "metime"Volunteerwithin yourcommunityTake alongshowerRead abook for10minutesTake anhour foryour favoritehobbyIf you arefeelingunwell, taketime to getbetterMake a"to do" list- and doit!Call friend /family andtell them "Ilove you"Attend aspecial event(Music,Sports orArts)Tellsomeonea jokeCleanyourroomAttend asupportgroup andlisten / shareSmile atastrangerGo fora walkTreatyourself tocoffee ordinnerExerciseMake a list ofall yourstrengths /things whichmake youhappyCheck inwith youremotionsAttend atherapysessionTake an hourto listen toyour favoritemusicPut yourphone awayduringdinnerTake amuchneedednapDevelop aregularsleeproutineTell yourselfa positivemorningaffirmation

⋆˙⟡ Self-Care Bingo ⋆˙⟡ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a planner and schedule some "me time"
  2. Volunteer within your community
  3. Take a long shower
  4. Read a book for 10 minutes
  5. Take an hour for your favorite hobby
  6. If you are feeling unwell, take time to get better
  7. Make a "to do" list - and do it!
  8. Call friend / family and tell them "I love you"
  9. Attend a special event (Music, Sports or Arts)
  10. Tell someone a joke
  11. Clean your room
  12. Attend a support group and listen / share
  13. Smile at a stranger
  14. Go for a walk
  15. Treat yourself to coffee or dinner
  16. Exercise
  17. Make a list of all your strengths / things which make you happy
  18. Check in with your emotions
  19. Attend a therapy session
  20. Take an hour to listen to your favorite music
  21. Put your phone away during dinner
  22. Take a much needed nap
  23. Develop a regular sleep routine
  24. Tell yourself a positive morning affirmation