(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Volunteer within your community
Clean your room
Put your phone away during dinner
Attend a therapy session
Use a planner and schedule some "me time"
Treat yourself to coffee or dinner
Call friend / family and tell them "I love you"
Attend a special event (Music, Sports or Arts)
Take an hour to listen to your favorite music
Read a book for 10 minutes
Tell someone a joke
Make a "to do" list - and do it!
Develop a regular sleep routine
Make a list of all your strengths / things which make you happy
Take an hour for your favorite hobby
Take a long shower
Go for a walk
Attend a support group and listen / share
Tell yourself a positive morning affirmation
Exercise
Check in with your emotions
If you are feeling unwell, take time to get better
