(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a special event (Music, Sports or Arts)
Volunteer within your community
Tell yourself a positive morning affirmation
Make a list of all your strengths / things which make you happy
Call friend / family and tell them "I love you"
Attend a therapy session
Make a "to do" list - and do it!
Take an hour to listen to your favorite music
Take a much needed nap
Go for a walk
Use a planner and schedule some "me time"
If you are feeling unwell, take time to get better
