(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check in with your emotions
Take an hour to listen to your favorite music
Volunteer within your community
Exercise
Call friend / family and tell them "I love you"
Take a much needed nap
Smile at a stranger
Develop a regular sleep routine
Make a "to do" list - and do it!
Read a book for 10 minutes
Treat yourself to coffee or dinner
Tell yourself a positive morning affirmation
Clean your room
Attend a therapy session
Take an hour for your favorite hobby
Put your phone away during dinner
Take a long shower
Go for a walk
Make a list of all your strengths / things which make you happy
Use a planner and schedule some "me time"
If you are feeling unwell, take time to get better
