This bingo card has a free space and 24 words: Take a long shower, Read a book for 10 minutes, Smile at a stranger, If you are feeling unwell, take time to get better, Use a planner and schedule some "me time", Go for a walk, Volunteer within your community, Attend a support group and listen / share, Take an hour for your favorite hobby, Make a "to do" list - and do it!, Develop a regular sleep routine, Tell someone a joke, Clean your room, Take an hour to listen to your favorite music, Treat yourself to coffee or dinner, Make a list of all your strengths / things which make you happy, Call friend / family and tell them "I love you", Take a much needed nap, Exercise, Tell yourself a positive morning affirmation, Attend a therapy session, Check in with your emotions, Put your phone away during dinner and Attend a special event (Music, Sports or Arts).
Self-Care Bingo | Self-Care Bingo | Self-Care Bingo | Self Care BINGO | Self-Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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