Atesomethingmade itthroughtodayAskedfor helpSaidsomethingkind tomyselfTook abreakwithoutguiltcelebrateda smallwinTalked tosomeonei trusteddidsomethingthat mademe laughpracticecopingskillsset ahealthyboundarySelfcare🩷Took adeepbreathdidn’t giveup after ahardmomentTook ashowerlet myselffeelfeelingsput myneedsfirstgot outof bedwrotedown myfeelingsDidsomethingi enjoyedDranksomewaterTookthings onestep at atimelistento mybodyGotenoughrestGotsomefresh airAtesomethingmade itthroughtodayAskedfor helpSaidsomethingkind tomyselfTook abreakwithoutguiltcelebrateda smallwinTalked tosomeonei trusteddidsomethingthat mademe laughpracticecopingskillsset ahealthyboundarySelfcare🩷Took adeepbreathdidn’t giveup after ahardmomentTook ashowerlet myselffeelfeelingsput myneedsfirstgot outof bedwrotedown myfeelingsDidsomethingi enjoyedDranksomewaterTookthings onestep at atimelistento mybodyGotenoughrestGotsomefresh air

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
I
6
O
7
O
8
G
9
B
10
I
11
O
12
B
13
B
14
I
15
I
16
O
17
O
18
I
19
N
20
B
21
G
22
N
23
G
24
N
  1. G-Ate something
  2. N-made it through today
  3. B-Asked for help
  4. G-Said something kind to myself
  5. I-Took a break without guilt
  6. O-celebrated a small win
  7. O-Talked to someone i trusted
  8. G-did something that made me laugh
  9. B-practice coping skills
  10. I-set a healthy boundary
  11. O-Self care 🩷
  12. B-Took a deep breath
  13. B-didn’t give up after a hard moment
  14. I-Took a shower
  15. I-let myself feel feelings
  16. O-put my needs first
  17. O-got out of bed
  18. I-wrote down my feelings
  19. N-Did something i enjoyed
  20. B-Drank some water
  21. G-Took things one step at a time
  22. N-listen to my body
  23. G-Got enough rest
  24. N-Got some fresh air