put myneedsfirstdidsomethingthat mademe laughlet myselffeelfeelingsDidsomethingi enjoyeddidn’t giveup after ahardmomentGotsomefresh airmade itthroughtodayTookthings onestep at atimeGotenoughrestTook adeepbreathAtesomethingDranksomewatercelebrateda smallwingot outof bedpracticecopingskillsTook ashowerlistento mybodySaidsomethingkind tomyselfwrotedown myfeelingsSelfcare🩷Took abreakwithoutguiltAskedfor helpset ahealthyboundaryTalked tosomeonei trustedput myneedsfirstdidsomethingthat mademe laughlet myselffeelfeelingsDidsomethingi enjoyeddidn’t giveup after ahardmomentGotsomefresh airmade itthroughtodayTookthings onestep at atimeGotenoughrestTook adeepbreathAtesomethingDranksomewatercelebrateda smallwingot outof bedpracticecopingskillsTook ashowerlistento mybodySaidsomethingkind tomyselfwrotedown myfeelingsSelfcare🩷Took abreakwithoutguiltAskedfor helpset ahealthyboundaryTalked tosomeonei trusted

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
B
6
N
7
N
8
G
9
G
10
B
11
G
12
B
13
O
14
O
15
B
16
I
17
N
18
G
19
I
20
O
21
I
22
B
23
I
24
O
  1. O-put my needs first
  2. G-did something that made me laugh
  3. I-let myself feel feelings
  4. N-Did something i enjoyed
  5. B-didn’t give up after a hard moment
  6. N-Got some fresh air
  7. N-made it through today
  8. G-Took things one step at a time
  9. G-Got enough rest
  10. B-Took a deep breath
  11. G-Ate something
  12. B-Drank some water
  13. O-celebrated a small win
  14. O-got out of bed
  15. B-practice coping skills
  16. I-Took a shower
  17. N-listen to my body
  18. G-Said something kind to myself
  19. I-wrote down my feelings
  20. O-Self care 🩷
  21. I-Took a break without guilt
  22. B-Asked for help
  23. I-set a healthy boundary
  24. O-Talked to someone i trusted