celebrateda smallwinDranksomewaterGotenoughrestAskedfor helpTook adeepbreathTalked tosomeonei trustedlet myselffeelfeelingsmade itthroughtodaywrotedown myfeelingsdidsomethingthat mademe laughGotsomefresh airTookthings onestep at atimeAtesomethinggot outof bedset ahealthyboundaryput myneedsfirstTook ashowerlistento mybodypracticecopingskillsSelfcare🩷Took abreakwithoutguiltSaidsomethingkind tomyselfdidn’t giveup after ahardmomentDidsomethingi enjoyedcelebrateda smallwinDranksomewaterGotenoughrestAskedfor helpTook adeepbreathTalked tosomeonei trustedlet myselffeelfeelingsmade itthroughtodaywrotedown myfeelingsdidsomethingthat mademe laughGotsomefresh airTookthings onestep at atimeAtesomethinggot outof bedset ahealthyboundaryput myneedsfirstTook ashowerlistento mybodypracticecopingskillsSelfcare🩷Took abreakwithoutguiltSaidsomethingkind tomyselfdidn’t giveup after ahardmomentDidsomethingi enjoyed

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
B
6
O
7
I
8
N
9
I
10
G
11
N
12
G
13
G
14
O
15
I
16
O
17
I
18
N
19
B
20
O
21
I
22
G
23
B
24
N
  1. O-celebrated a small win
  2. B-Drank some water
  3. G-Got enough rest
  4. B-Asked for help
  5. B-Took a deep breath
  6. O-Talked to someone i trusted
  7. I-let myself feel feelings
  8. N-made it through today
  9. I-wrote down my feelings
  10. G-did something that made me laugh
  11. N-Got some fresh air
  12. G-Took things one step at a time
  13. G-Ate something
  14. O-got out of bed
  15. I-set a healthy boundary
  16. O-put my needs first
  17. I-Took a shower
  18. N-listen to my body
  19. B-practice coping skills
  20. O-Self care 🩷
  21. I-Took a break without guilt
  22. G-Said something kind to myself
  23. B-didn’t give up after a hard moment
  24. N-Did something i enjoyed