Took ashowerSelfcare🩷AtesomethingAskedfor helpTookthings onestep at atimeSaidsomethingkind tomyselfmade itthroughtodaycelebrateda smallwinTook adeepbreathset ahealthyboundaryput myneedsfirstlet myselffeelfeelingsTook abreakwithoutguiltDranksomewaterpracticecopingskillsdidsomethingthat mademe laughDidsomethingi enjoyedlistento mybodywrotedown myfeelingsTalked tosomeonei trustedGotsomefresh airGotenoughrestgot outof beddidn’t giveup after ahardmomentTook ashowerSelfcare🩷AtesomethingAskedfor helpTookthings onestep at atimeSaidsomethingkind tomyselfmade itthroughtodaycelebrateda smallwinTook adeepbreathset ahealthyboundaryput myneedsfirstlet myselffeelfeelingsTook abreakwithoutguiltDranksomewaterpracticecopingskillsdidsomethingthat mademe laughDidsomethingi enjoyedlistento mybodywrotedown myfeelingsTalked tosomeonei trustedGotsomefresh airGotenoughrestgot outof beddidn’t giveup after ahardmoment

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
G
6
G
7
N
8
O
9
B
10
I
11
O
12
I
13
I
14
B
15
B
16
G
17
N
18
N
19
I
20
O
21
N
22
G
23
O
24
B
  1. I-Took a shower
  2. O-Self care 🩷
  3. G-Ate something
  4. B-Asked for help
  5. G-Took things one step at a time
  6. G-Said something kind to myself
  7. N-made it through today
  8. O-celebrated a small win
  9. B-Took a deep breath
  10. I-set a healthy boundary
  11. O-put my needs first
  12. I-let myself feel feelings
  13. I-Took a break without guilt
  14. B-Drank some water
  15. B-practice coping skills
  16. G-did something that made me laugh
  17. N-Did something i enjoyed
  18. N-listen to my body
  19. I-wrote down my feelings
  20. O-Talked to someone i trusted
  21. N-Got some fresh air
  22. G-Got enough rest
  23. O-got out of bed
  24. B-didn’t give up after a hard moment