This bingo card has a free space and 24 words: Drank some water, Took a shower, Got some fresh air, Said something kind to myself, Self care 🩷, Asked for help, Took a break without guilt, Did something i enjoyed, Got enough rest, Talked to someone i trusted, practice coping skills, wrote down my feelings, Took things one step at a time, celebrated a small win, didn’t give up after a hard moment, set a healthy boundary, listen to my body, did something that made me laugh, put my needs first, Took a deep breath, let myself feel feelings, made it through today, Ate something and got out of bed.
SELF-CARE BINGO | S E L F - C A R E | Self Care | Self Care Bingo | Wellness Wednesday Bingo
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