Unplugfrom yourphoneSay "No"withoutguiltListen toyourfavoritemusicLeaveworkon timeTalk withsomeonewho isencouragingSpendtimeoutsideDosomethingjust forfunDosomethingkind foryourselfTake amentalhealthbreakRewatchyour favoritetv show ormovieDo abreathingexerciseCelebrate asmallaccomplishmentAsk forhelpCompleteapersonalgoalDosomethingthat makesyou laughTake asocialmediabreakLet go ofsomethingyou can'tcontrolPracticegratitudeEnjoy ahealthymealGet 7+hrs ofsleepMaketime fora hobbyVolunteerfor acause yousupportTake areal lunchbreakTake 5minutesto relaxSethealthyboundariesTakea napLearna newhobbyGiveyourself acomplimentStayhydratedUnplugfrom yourphoneSay "No"withoutguiltListen toyourfavoritemusicLeaveworkon timeTalk withsomeonewho isencouragingSpendtimeoutsideDosomethingjust forfunDosomethingkind foryourselfTake amentalhealthbreakRewatchyour favoritetv show ormovieDo abreathingexerciseCelebrate asmallaccomplishmentAsk forhelpCompleteapersonalgoalDosomethingthat makesyou laughTake asocialmediabreakLet go ofsomethingyou can'tcontrolPracticegratitudeEnjoy ahealthymealGet 7+hrs ofsleepMaketime fora hobbyVolunteerfor acause yousupportTake areal lunchbreakTake 5minutesto relaxSethealthyboundariesTakea napLearna newhobbyGiveyourself acomplimentStayhydrated

Fill Your Cup Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from your phone
  2. Say "No" without guilt
  3. Listen to your favorite music
  4. Leave work on time
  5. Talk with someone who is encouraging
  6. Spend time outside
  7. Do something just for fun
  8. Do something kind for yourself
  9. Take a mental health break
  10. Rewatch your favorite tv show or movie
  11. Do a breathing exercise
  12. Celebrate a small accomplishment
  13. Ask for help
  14. Complete a personal goal
  15. Do something that makes you laugh
  16. Take a social media break
  17. Let go of something you can't control
  18. Practice gratitude
  19. Enjoy a healthy meal
  20. Get 7+ hrs of sleep
  21. Make time for a hobby
  22. Volunteer for a cause you support
  23. Take a real lunch break
  24. Take 5 minutes to relax
  25. Set healthy boundaries
  26. Take a nap
  27. Learn a new hobby
  28. Give yourself a compliment
  29. Stay hydrated