Get 7+hrs ofsleepEnjoy ahealthymealDosomethingthat makesyou laughUnplugfrom yourphoneSpendtimeoutsideDo abreathingexerciseLearna newhobbyTake asocialmediabreakListen toyourfavoritemusicAsk forhelpStayhydratedLet go ofsomethingyou can'tcontrolTake areal lunchbreakDosomethingkind foryourselfLeaveworkon timeTake amentalhealthbreakSay "No"withoutguiltRewatchyour favoritetv show ormovieCompleteapersonalgoalGiveyourself acomplimentPracticegratitudeTakea napTalk withsomeonewho isencouragingVolunteerfor acause yousupportCelebrate asmallaccomplishmentTake 5minutesto relaxMaketime fora hobbyDosomethingjust forfunSethealthyboundariesGet 7+hrs ofsleepEnjoy ahealthymealDosomethingthat makesyou laughUnplugfrom yourphoneSpendtimeoutsideDo abreathingexerciseLearna newhobbyTake asocialmediabreakListen toyourfavoritemusicAsk forhelpStayhydratedLet go ofsomethingyou can'tcontrolTake areal lunchbreakDosomethingkind foryourselfLeaveworkon timeTake amentalhealthbreakSay "No"withoutguiltRewatchyour favoritetv show ormovieCompleteapersonalgoalGiveyourself acomplimentPracticegratitudeTakea napTalk withsomeonewho isencouragingVolunteerfor acause yousupportCelebrate asmallaccomplishmentTake 5minutesto relaxMaketime fora hobbyDosomethingjust forfunSethealthyboundaries

Fill Your Cup Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7+ hrs of sleep
  2. Enjoy a healthy meal
  3. Do something that makes you laugh
  4. Unplug from your phone
  5. Spend time outside
  6. Do a breathing exercise
  7. Learn a new hobby
  8. Take a social media break
  9. Listen to your favorite music
  10. Ask for help
  11. Stay hydrated
  12. Let go of something you can't control
  13. Take a real lunch break
  14. Do something kind for yourself
  15. Leave work on time
  16. Take a mental health break
  17. Say "No" without guilt
  18. Rewatch your favorite tv show or movie
  19. Complete a personal goal
  20. Give yourself a compliment
  21. Practice gratitude
  22. Take a nap
  23. Talk with someone who is encouraging
  24. Volunteer for a cause you support
  25. Celebrate a small accomplishment
  26. Take 5 minutes to relax
  27. Make time for a hobby
  28. Do something just for fun
  29. Set healthy boundaries