PracticegratitudeLeaveworkon timeTakea napSethealthyboundariesSay "No"withoutguiltDo abreathingexerciseMaketime fora hobbyGet 7+hrs ofsleepEnjoy ahealthymealTake amentalhealthbreakUnplugfrom yourphoneCelebrate asmallaccomplishmentTake 5minutesto relaxAsk forhelpGiveyourself acomplimentStayhydratedSpendtimeoutsideDosomethingjust forfunDosomethingthat makesyou laughCompleteapersonalgoalLearna newhobbyLet go ofsomethingyou can'tcontrolVolunteerfor acause yousupportDosomethingkind foryourselfListen toyourfavoritemusicTalk withsomeonewho isencouragingTake areal lunchbreakTake asocialmediabreakRewatchyour favoritetv show ormoviePracticegratitudeLeaveworkon timeTakea napSethealthyboundariesSay "No"withoutguiltDo abreathingexerciseMaketime fora hobbyGet 7+hrs ofsleepEnjoy ahealthymealTake amentalhealthbreakUnplugfrom yourphoneCelebrate asmallaccomplishmentTake 5minutesto relaxAsk forhelpGiveyourself acomplimentStayhydratedSpendtimeoutsideDosomethingjust forfunDosomethingthat makesyou laughCompleteapersonalgoalLearna newhobbyLet go ofsomethingyou can'tcontrolVolunteerfor acause yousupportDosomethingkind foryourselfListen toyourfavoritemusicTalk withsomeonewho isencouragingTake areal lunchbreakTake asocialmediabreakRewatchyour favoritetv show ormovie

Fill Your Cup Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Leave work on time
  3. Take a nap
  4. Set healthy boundaries
  5. Say "No" without guilt
  6. Do a breathing exercise
  7. Make time for a hobby
  8. Get 7+ hrs of sleep
  9. Enjoy a healthy meal
  10. Take a mental health break
  11. Unplug from your phone
  12. Celebrate a small accomplishment
  13. Take 5 minutes to relax
  14. Ask for help
  15. Give yourself a compliment
  16. Stay hydrated
  17. Spend time outside
  18. Do something just for fun
  19. Do something that makes you laugh
  20. Complete a personal goal
  21. Learn a new hobby
  22. Let go of something you can't control
  23. Volunteer for a cause you support
  24. Do something kind for yourself
  25. Listen to your favorite music
  26. Talk with someone who is encouraging
  27. Take a real lunch break
  28. Take a social media break
  29. Rewatch your favorite tv show or movie