This bingo card has a free space and 29 words: Take a real lunch break, Get 7+ hrs of sleep, Stay hydrated, Do something that makes you laugh, Take a social media break, Spend time outside, Say "No" without guilt, Listen to your favorite music, Ask for help, Do something just for fun, Give yourself a compliment, Take a mental health break, Celebrate a small accomplishment, Take 5 minutes to relax, Talk with someone who is encouraging, Leave work on time, Do something kind for yourself, Enjoy a healthy meal, Let go of something you can't control, Practice gratitude, Unplug from your phone, Set healthy boundaries, Complete a personal goal, Make time for a hobby, Do a breathing exercise, Rewatch your favorite tv show or movie, Volunteer for a cause you support, Learn a new hobby and Take a nap.
Self Care Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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