DrinksomewaterGooutsideDosomethingyou enjoyDraw apictureEncourageyourselfAsk forspaceThink aboutconsequencesMake agoodchoiceStretchAsk forhelpUsepositiveself-talkUse acopingstatementThinkof asolutionCloseyoureyesUse afidgetNameyourfeelingsWalkawayPracticepatienceCountbackwardWriteyourfeelingsGetsomeexerciseStaycalmTalkit outTake abreakCountto 10ColorFind aquietspotTake aquietminuteTakedeepbreathsListentomusicUse yourcopingtoolboxSqueezea stressballUsekindwordsTryagainTalk tosomeoneThinkbeforeactingTakethreebreathsPracticemindfulnessFocuson thepresentRelaxyourbodyDrinksomewaterGooutsideDosomethingyou enjoyDraw apictureEncourageyourselfAsk forspaceThink aboutconsequencesMake agoodchoiceStretchAsk forhelpUsepositiveself-talkUse acopingstatementThinkof asolutionCloseyoureyesUse afidgetNameyourfeelingsWalkawayPracticepatienceCountbackwardWriteyourfeelingsGetsomeexerciseStaycalmTalkit outTake abreakCountto 10ColorFind aquietspotTake aquietminuteTakedeepbreathsListentomusicUse yourcopingtoolboxSqueezea stressballUsekindwordsTryagainTalk tosomeoneThinkbeforeactingTakethreebreathsPracticemindfulnessFocuson thepresentRelaxyourbody

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Go outside
  3. Do something you enjoy
  4. Draw a picture
  5. Encourage yourself
  6. Ask for space
  7. Think about consequences
  8. Make a good choice
  9. Stretch
  10. Ask for help
  11. Use positive self-talk
  12. Use a coping statement
  13. Think of a solution
  14. Close your eyes
  15. Use a fidget
  16. Name your feelings
  17. Walk away
  18. Practice patience
  19. Count backward
  20. Write your feelings
  21. Get some exercise
  22. Stay calm
  23. Talk it out
  24. Take a break
  25. Count to 10
  26. Color
  27. Find a quiet spot
  28. Take a quiet minute
  29. Take deep breaths
  30. Listen to music
  31. Use your coping toolbox
  32. Squeeze a stress ball
  33. Use kind words
  34. Try again
  35. Talk to someone
  36. Think before acting
  37. Take three breaths
  38. Practice mindfulness
  39. Focus on the present
  40. Relax your body