Socialisedwith acolleague thisweek (non-work chat)Has trieda standingdeskDrinks atleast 2litres ofwater a dayHas tried afocus sprintor PomodorotechniqueHas trieda digitaldetoxHas donesomethingcreative inthe lastmonthKeeps ato-do listor journalHas amorningroutinePlays amusicalinstrumentCan namethe 4 parts ofthe PeakPerformanceformulaLearnedsomethingnew thisweekPracticesgratitudeor positivethinkingConnectswithfriends orfamily dailyFREE SPACE(PeakPerformance!)Takesbreaks usingthe 20-20-20rule for eyesHas trieda newrecipe thismonthFree!Can name3 foodsgood forthe brainTook aproperlunch breaktodayHas a hobbythey pickedup in thelast yearCan domentalmathswithout acalculatorCan namea benefitofnappingEats oilyfish, nuts,or berriesregularlyHas a wind-downroutinebefore sleepPlayed asport oractive gamerecentlyKeeps theirphone onsilent duringfocus timeTakes thestairsinstead ofthe liftHas afavouritebrain-boostingsnackWent fora walktodayHas setscreen timelimits ontheir phoneDoespuzzles orbrain gamesregularlyReadsbefore bedinstead ofscrollingSpeaksmore thanonelanguageDrinksgreen teaor herbalteaHas donea jigsawpuzzlerecentlyGoesoutdoorsduring theworkdayHas ascreen-freehobbyMeditatesor doesbreathingexercisesListens topodcasts oraudiobooksSlept 7+hourslast nightListens tomusicwhileworkingTook astretchbreaktodayGets naturaldaylightwithin 30mins ofwakingExercises3+ timesa weekDrankwater inthe lasthourCan touchtheir toes(flexibilitycounts!)Avoidsphone forfirst 30 minsafter wakingHasrecommendeda podcast orbook to acolleagueHas tried coldwater(shower/swim)for alertnessHas a plantvisible fromtheir deskLimitscaffeineafter 2pmSocialisedwith acolleague thisweek (non-work chat)Has trieda standingdeskDrinks atleast 2litres ofwater a dayHas tried afocus sprintor PomodorotechniqueHas trieda digitaldetoxHas donesomethingcreative inthe lastmonthKeeps ato-do listor journalHas amorningroutinePlays amusicalinstrumentCan namethe 4 parts ofthe PeakPerformanceformulaLearnedsomethingnew thisweekPracticesgratitudeor positivethinkingConnectswithfriends orfamily dailyFREE SPACE(PeakPerformance!)Takesbreaks usingthe 20-20-20rule for eyesHas trieda newrecipe thismonthFree!Can name3 foodsgood forthe brainTook aproperlunch breaktodayHas a hobbythey pickedup in thelast yearCan domentalmathswithout acalculatorCan namea benefitofnappingEats oilyfish, nuts,or berriesregularlyHas a wind-downroutinebefore sleepPlayed asport oractive gamerecentlyKeeps theirphone onsilent duringfocus timeTakes thestairsinstead ofthe liftHas afavouritebrain-boostingsnackWent fora walktodayHas setscreen timelimits ontheir phoneDoespuzzles orbrain gamesregularlyReadsbefore bedinstead ofscrollingSpeaksmore thanonelanguageDrinksgreen teaor herbalteaHas donea jigsawpuzzlerecentlyGoesoutdoorsduring theworkdayHas ascreen-freehobbyMeditatesor doesbreathingexercisesListens topodcasts oraudiobooksSlept 7+hourslast nightListens tomusicwhileworkingTook astretchbreaktodayGets naturaldaylightwithin 30mins ofwakingExercises3+ timesa weekDrankwater inthe lasthourCan touchtheir toes(flexibilitycounts!)Avoidsphone forfirst 30 minsafter wakingHasrecommendeda podcast orbook to acolleagueHas tried coldwater(shower/swim)for alertnessHas a plantvisible fromtheir deskLimitscaffeineafter 2pm

Brain Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialised with a colleague this week (non-work chat)
  2. Has tried a standing desk
  3. Drinks at least 2 litres of water a day
  4. Has tried a focus sprint or Pomodoro technique
  5. Has tried a digital detox
  6. Has done something creative in the last month
  7. Keeps a to-do list or journal
  8. Has a morning routine
  9. Plays a musical instrument
  10. Can name the 4 parts of the Peak Performance formula
  11. Learned something new this week
  12. Practices gratitude or positive thinking
  13. Connects with friends or family daily
  14. FREE SPACE (Peak Performance!)
  15. Takes breaks using the 20-20-20 rule for eyes
  16. Has tried a new recipe this month
  17. Free!
  18. Can name 3 foods good for the brain
  19. Took a proper lunch break today
  20. Has a hobby they picked up in the last year
  21. Can do mental maths without a calculator
  22. Can name a benefit of napping
  23. Eats oily fish, nuts, or berries regularly
  24. Has a wind-down routine before sleep
  25. Played a sport or active game recently
  26. Keeps their phone on silent during focus time
  27. Takes the stairs instead of the lift
  28. Has a favourite brain-boosting snack
  29. Went for a walk today
  30. Has set screen time limits on their phone
  31. Does puzzles or brain games regularly
  32. Reads before bed instead of scrolling
  33. Speaks more than one language
  34. Drinks green tea or herbal tea
  35. Has done a jigsaw puzzle recently
  36. Goes outdoors during the workday
  37. Has a screen-free hobby
  38. Meditates or does breathing exercises
  39. Listens to podcasts or audiobooks
  40. Slept 7+ hours last night
  41. Listens to music while working
  42. Took a stretch break today
  43. Gets natural daylight within 30 mins of waking
  44. Exercises 3+ times a week
  45. Drank water in the last hour
  46. Can touch their toes (flexibility counts!)
  47. Avoids phone for first 30 mins after waking
  48. Has recommended a podcast or book to a colleague
  49. Has tried cold water (shower/swim) for alertness
  50. Has a plant visible from their desk
  51. Limits caffeine after 2pm