Can name3 foodsgood forthe brainLimitscaffeineafter 2pmHas tried afocus sprintor PomodorotechniqueHas amorningroutineSpeaksmore thanonelanguageKeeps theirphone onsilent duringfocus timeHas a wind-downroutinebefore sleepDrinks atleast 2litres ofwater a dayTook astretchbreaktodayDoespuzzles orbrain gamesregularlyHas a plantvisible fromtheir deskLearnedsomethingnew thisweekAvoidsphone forfirst 30 minsafter wakingSocialisedwith acolleague thisweek (non-work chat)Listens topodcasts oraudiobooksCan namea benefitofnappingHas setscreen timelimits ontheir phoneTook aproperlunch breaktodayCan namethe 4 parts ofthe PeakPerformanceformulaSlept 7+hourslast nightCan touchtheir toes(flexibilitycounts!)Can domentalmathswithout acalculatorConnectswithfriends orfamily dailyHas a hobbythey pickedup in thelast yearHasrecommendeda podcast orbook to acolleagueEats oilyfish, nuts,or berriesregularlyHas trieda standingdeskGoesoutdoorsduring theworkdayPracticesgratitudeor positivethinkingHas afavouritebrain-boostingsnackKeeps ato-do listor journalDrinksgreen teaor herbalteaFree!Drankwater inthe lasthourReadsbefore bedinstead ofscrollingTakesbreaks usingthe 20-20-20rule for eyesFREE SPACE(PeakPerformance!)Has trieda digitaldetoxMeditatesor doesbreathingexercisesHas donesomethingcreative inthe lastmonthGets naturaldaylightwithin 30mins ofwakingTakes thestairsinstead ofthe liftWent fora walktodayHas tried coldwater(shower/swim)for alertnessPlayed asport oractive gamerecentlyPlays amusicalinstrumentListens tomusicwhileworkingHas trieda newrecipe thismonthHas donea jigsawpuzzlerecentlyExercises3+ timesa weekHas ascreen-freehobbyCan name3 foodsgood forthe brainLimitscaffeineafter 2pmHas tried afocus sprintor PomodorotechniqueHas amorningroutineSpeaksmore thanonelanguageKeeps theirphone onsilent duringfocus timeHas a wind-downroutinebefore sleepDrinks atleast 2litres ofwater a dayTook astretchbreaktodayDoespuzzles orbrain gamesregularlyHas a plantvisible fromtheir deskLearnedsomethingnew thisweekAvoidsphone forfirst 30 minsafter wakingSocialisedwith acolleague thisweek (non-work chat)Listens topodcasts oraudiobooksCan namea benefitofnappingHas setscreen timelimits ontheir phoneTook aproperlunch breaktodayCan namethe 4 parts ofthe PeakPerformanceformulaSlept 7+hourslast nightCan touchtheir toes(flexibilitycounts!)Can domentalmathswithout acalculatorConnectswithfriends orfamily dailyHas a hobbythey pickedup in thelast yearHasrecommendeda podcast orbook to acolleagueEats oilyfish, nuts,or berriesregularlyHas trieda standingdeskGoesoutdoorsduring theworkdayPracticesgratitudeor positivethinkingHas afavouritebrain-boostingsnackKeeps ato-do listor journalDrinksgreen teaor herbalteaFree!Drankwater inthe lasthourReadsbefore bedinstead ofscrollingTakesbreaks usingthe 20-20-20rule for eyesFREE SPACE(PeakPerformance!)Has trieda digitaldetoxMeditatesor doesbreathingexercisesHas donesomethingcreative inthe lastmonthGets naturaldaylightwithin 30mins ofwakingTakes thestairsinstead ofthe liftWent fora walktodayHas tried coldwater(shower/swim)for alertnessPlayed asport oractive gamerecentlyPlays amusicalinstrumentListens tomusicwhileworkingHas trieda newrecipe thismonthHas donea jigsawpuzzlerecentlyExercises3+ timesa weekHas ascreen-freehobby

Brain Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can name 3 foods good for the brain
  2. Limits caffeine after 2pm
  3. Has tried a focus sprint or Pomodoro technique
  4. Has a morning routine
  5. Speaks more than one language
  6. Keeps their phone on silent during focus time
  7. Has a wind-down routine before sleep
  8. Drinks at least 2 litres of water a day
  9. Took a stretch break today
  10. Does puzzles or brain games regularly
  11. Has a plant visible from their desk
  12. Learned something new this week
  13. Avoids phone for first 30 mins after waking
  14. Socialised with a colleague this week (non-work chat)
  15. Listens to podcasts or audiobooks
  16. Can name a benefit of napping
  17. Has set screen time limits on their phone
  18. Took a proper lunch break today
  19. Can name the 4 parts of the Peak Performance formula
  20. Slept 7+ hours last night
  21. Can touch their toes (flexibility counts!)
  22. Can do mental maths without a calculator
  23. Connects with friends or family daily
  24. Has a hobby they picked up in the last year
  25. Has recommended a podcast or book to a colleague
  26. Eats oily fish, nuts, or berries regularly
  27. Has tried a standing desk
  28. Goes outdoors during the workday
  29. Practices gratitude or positive thinking
  30. Has a favourite brain-boosting snack
  31. Keeps a to-do list or journal
  32. Drinks green tea or herbal tea
  33. Free!
  34. Drank water in the last hour
  35. Reads before bed instead of scrolling
  36. Takes breaks using the 20-20-20 rule for eyes
  37. FREE SPACE (Peak Performance!)
  38. Has tried a digital detox
  39. Meditates or does breathing exercises
  40. Has done something creative in the last month
  41. Gets natural daylight within 30 mins of waking
  42. Takes the stairs instead of the lift
  43. Went for a walk today
  44. Has tried cold water (shower/swim) for alertness
  45. Played a sport or active game recently
  46. Plays a musical instrument
  47. Listens to music while working
  48. Has tried a new recipe this month
  49. Has done a jigsaw puzzle recently
  50. Exercises 3+ times a week
  51. Has a screen-free hobby