(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditates or does breathing exercises
Practices gratitude or positive thinking
Has done something creative in the last month
Connects with friends or family daily
Exercises 3+ times a week
Has a hobby they picked up in the last year
Gets natural daylight within 30 mins of waking
Took a stretch break today
Took a proper lunch break today
Drank water in the last hour
Can name the 4 parts of the Peak Performance formula
Has a wind-down routine before sleep
Slept 7+ hours last night
Played a sport or active game recently
Does puzzles or brain games regularly
Drinks at least 2 litres of water a day
Eats oily fish, nuts, or berries regularly
Has a favourite brain-boosting snack
Reads before bed instead of scrolling
Can do mental maths without a calculator
Has tried a focus sprint or Pomodoro technique
Limits caffeine after 2pm
Learned something new this week
Has tried a digital detox
Has a screen-free hobby
Keeps a to-do list or journal
Went for a walk today
Has a plant visible from their desk
Has tried a new recipe this month
Goes outdoors during the workday
Listens to music while working
Speaks more than one language
Keeps their phone on silent during focus time
Plays a musical instrument
Socialised with a colleague this week (non-work chat)
