This bingo card has 51 words: Free!, Slept 7+ hours last night, Went for a walk today, Drank water in the last hour, Reads before bed instead of scrolling, Does puzzles or brain games regularly, Meditates or does breathing exercises, Learned something new this week, Took a proper lunch break today, Has a screen-free hobby, Exercises 3+ times a week, Can name 3 foods good for the brain, Listens to music while working, FREE SPACE (Peak Performance!), Has tried a digital detox, Keeps a to-do list or journal, Took a stretch break today, Socialised with a colleague this week (non-work chat), Can do mental maths without a calculator, Has a morning routine, Speaks more than one language, Played a sport or active game recently, Limits caffeine after 2pm, Has tried a new recipe this month, Practices gratitude or positive thinking, Gets natural daylight within 30 mins of waking, Takes breaks using the 20-20-20 rule for eyes, Has a plant visible from their desk, Listens to podcasts or audiobooks, Eats oily fish, nuts, or berries regularly, Has tried a standing desk, Avoids phone for first 30 mins after waking, Drinks green tea or herbal tea, Has done a jigsaw puzzle recently, Goes outdoors during the workday, Has a wind-down routine before sleep, Plays a musical instrument, Can name a benefit of napping, Has set screen time limits on their phone, Connects with friends or family daily, Has tried cold water (shower/swim) for alertness, Has a favourite brain-boosting snack, Can name the 4 parts of the Peak Performance formula, Has tried a focus sprint or Pomodoro technique, Drinks at least 2 litres of water a day, Has recommended a podcast or book to a colleague, Takes the stairs instead of the lift, Has a hobby they picked up in the last year, Keeps their phone on silent during focus time, Has done something creative in the last month and Can touch their toes (flexibility counts!).
HUMAN BINGO | Bingo | Health Habit Bingo | Nice to Meet You | Commitment
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