Watch asunriseor sunsetMake anewhealthyrecipeDo abrainpuzzleSet amindfulintention foryour dayCreate anew healthyhabit foryourselfBalance on1 foot whilebrushingyour teethDo something nicefor afriend/family/strangerwithout them knowingit’s youFind acouponto utilizeDosomethingcreativeDo a deskwork outwhileworkingScheduled orcompleted adentalappointmentwithin the last 6monthsComplete a 5-minutemeditation/quiet/prayertimeExercise3 days ina weekTry anewexerciseTake 5deepbreathsCall alovedone/friendTake a15-minutewalkbreakTake a 5minutedancebreakDecluttera spaceTrack andreview yourweeklyspendingDrink 64oz ofwater in adayWatchamovieReada bookCompletea 15 minstretchbreakGive 1compliment aday to adifferent personfor a weekEat 3servingsof veggiesin a daySpend 1hourwithoutscreen timeCalculatehow muchprotein youeat in a daySet a goalyou canaccomplishby end ofmonthGet 7hoursof sleepSchedule orcompleted aphysical examwithin the last6 monthsDosomethingnice foryourselfSet asavingsgoalComplimenta strangerWrite downall the thingsyou aregrateful forWatch asunriseor sunsetMake anewhealthyrecipeDo abrainpuzzleSet amindfulintention foryour dayCreate anew healthyhabit foryourselfBalance on1 foot whilebrushingyour teethDo something nicefor afriend/family/strangerwithout them knowingit’s youFind acouponto utilizeDosomethingcreativeDo a deskwork outwhileworkingScheduled orcompleted adentalappointmentwithin the last 6monthsComplete a 5-minutemeditation/quiet/prayertimeExercise3 days ina weekTry anewexerciseTake 5deepbreathsCall alovedone/friendTake a15-minutewalkbreakTake a 5minutedancebreakDecluttera spaceTrack andreview yourweeklyspendingDrink 64oz ofwater in adayWatchamovieReada bookCompletea 15 minstretchbreakGive 1compliment aday to adifferent personfor a weekEat 3servingsof veggiesin a daySpend 1hourwithoutscreen timeCalculatehow muchprotein youeat in a daySet a goalyou canaccomplishby end ofmonthGet 7hoursof sleepSchedule orcompleted aphysical examwithin the last6 monthsDosomethingnice foryourselfSet asavingsgoalComplimenta strangerWrite downall the thingsyou aregrateful for

FWRI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a sunrise or sunset
  2. Make a new healthy recipe
  3. Do a brain puzzle
  4. Set a mindful intention for your day
  5. Create a new healthy habit for yourself
  6. Balance on 1 foot while brushing your teeth
  7. Do something nice for a friend/family/stranger without them knowing it’s you
  8. Find a coupon to utilize
  9. Do something creative
  10. Do a desk work out while working
  11. Scheduled or completed a dental appointment within the last 6 months
  12. Complete a 5-minute meditation/quiet/prayer time
  13. Exercise 3 days in a week
  14. Try a new exercise
  15. Take 5 deep breaths
  16. Call a loved one/friend
  17. Take a 15-minute walk break
  18. Take a 5 minute dance break
  19. Declutter a space
  20. Track and review your weekly spending
  21. Drink 64 oz of water in a day
  22. Watch a movie
  23. Read a book
  24. Complete a 15 min stretch break
  25. Give 1 compliment a day to a different person for a week
  26. Eat 3 servings of veggies in a day
  27. Spend 1 hour without screen time
  28. Calculate how much protein you eat in a day
  29. Set a goal you can accomplish by end of month
  30. Get 7 hours of sleep
  31. Schedule or completed a physical exam within the last 6 months
  32. Do something nice for yourself
  33. Set a savings goal
  34. Compliment a stranger
  35. Write down all the things you are grateful for