This bingo card has a free space and 35 words: Declutter a space, Compliment a stranger, Take 5 deep breaths, Set a savings goal, Complete a 15 min stretch break, Track and review your weekly spending, Take a 15-minute walk break, Set a goal you can accomplish by end of month, Call a loved one/friend, Exercise 3 days in a week, Schedule or completed a physical exam within the last 6 months, Drink 64 oz of water in a day, Spend 1 hour without screen time, Watch a movie, Read a book, Create a new healthy habit for yourself, Eat 3 servings of veggies in a day, Make a new healthy recipe, Scheduled or completed a dental appointment within the last 6 months, Balance on 1 foot while brushing your teeth, Do something creative, Complete a 5-minute meditation/quiet/prayer time, Try a new exercise, Find a coupon to utilize, Do something nice for yourself, Write down all the things you are grateful for, Do something nice for a friend/family/stranger without them knowing it’s you, Get 7 hours of sleep, Do a brain puzzle, Set a mindful intention for your day, Take a 5 minute dance break, Do a desk work out while working, Calculate how much protein you eat in a day, Watch a sunrise or sunset and Give 1 compliment a day to a different person for a week.
FWRI Wellness Bingo | Fill Your Cup Self-Care | Mental Health Awareness Month | September Self Care | Self Care Bingo
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