Take a 10min walkoutsideSleep7-8 hrsEat a fruit orVegetablewith a mealfor the daySendAwardcorecognitionDisconnectfrom allsocial mediafor 3 hrsWrite 3thingsyou'regrateful forReadfor 30mintuesRandomact ofkindnessEat lunchawayfrom deskTakethestairsTake awalk withno phoneTrack 150activeminutesone weekWatchsunsetComplete apreventivehealthactivityStretchbreakevery 2hrsNewHealthyrecipeNew outdooractivity or re-discover aold onePick uplitterVisitpark ortrailSay thankyou tosomeoneDrink64 ozTake 20minutesin natureDeepbreathingfor 5minutesAttenda falleventTake a 10min walkoutsideSleep7-8 hrsEat a fruit orVegetablewith a mealfor the daySendAwardcorecognitionDisconnectfrom allsocial mediafor 3 hrsWrite 3thingsyou'regrateful forReadfor 30mintuesRandomact ofkindnessEat lunchawayfrom deskTakethestairsTake awalk withno phoneTrack 150activeminutesone weekWatchsunsetComplete apreventivehealthactivityStretchbreakevery 2hrsNewHealthyrecipeNew outdooractivity or re-discover aold onePick uplitterVisitpark ortrailSay thankyou tosomeoneDrink64 ozTake 20minutesin natureDeepbreathingfor 5minutesAttenda fallevent

Fall Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 min walk outside
  2. Sleep 7-8 hrs
  3. Eat a fruit or Vegetable with a meal for the day
  4. Send Awardco recognition
  5. Disconnect from all social media for 3 hrs
  6. Write 3 things you're grateful for
  7. Read for 30 mintues
  8. Random act of kindness
  9. Eat lunch away from desk
  10. Take the stairs
  11. Take a walk with no phone
  12. Track 150 active minutes one week
  13. Watch sunset
  14. Complete a preventive health activity
  15. Stretch break every 2 hrs
  16. New Healthy recipe
  17. New outdoor activity or re-discover a old one
  18. Pick up litter
  19. Visit park or trail
  20. Say thank you to someone
  21. Drink 64 oz
  22. Take 20 minutes in nature
  23. Deep breathing for 5 minutes
  24. Attend a fall event