This bingo card has a free space and 24 words: Take a 10 min walk outside, Drink 64 oz, New Healthy recipe, Send Awardco recognition, Watch sunset, Eat a fruit or Vegetable with a meal for the day, Take the stairs, Read for 30 mintues, Complete a preventive health activity, Deep breathing for 5 minutes, Visit park or trail, Write 3 things you're grateful for, Eat lunch away from desk, Sleep 7-8 hrs, Stretch break every 2 hrs, Attend a fall event, Take 20 minutes in nature, Random act of kindness, Track 150 active minutes one week, Take a walk with no phone, New outdoor activity or re-discover a old one, Say thank you to someone, Pick up litter and Disconnect from all social media for 3 hrs.
Heart Healthy | SWC OCTOBER WELLNESS CHALLENGE | Health & Wellness BINGO! | CRH Lab Heart Health Bingo | Mental Health Care
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