Ask someoneabout a hobbyor activity theyenjoy outsideof workShare onething youenjoy aboutyour workDo a 30-secondstretchGivesomeone agenuinecomplimentor thank-youWrite downone thingyou'regrateful fortodayWrite downone thingthat madeyou smilethis weekProperly identifythe compost,recycling, orlandfill bin for anexample itemShare one ofyour favoritemoney-saving tipsIdentify oneexpense youcould savemoney onthis weekName onepersonalvalue that'simportant toyouIdentifysomethingyou couldreuse insteadof throw awayName onefreeactivityyou enjoyName oneway youcan reducewasteTake 30secondsfor quietreflectionIntroducetwo peoplewho haven'tmet beforeShare oneprofessionalskill you'dlike todevelopTake 3slow,intentionalbreathsShare oneprofessionalskill you'dlike todevelopIntroduceyourself tosomeonenewIdentifysomethingthat givesyou a senseof purposeWrite downone way toimprove yoursleep qualityDo 30 secondsof movementthat'scomfortable foryouWrite downone activitythat helpsyou rechargeDrinksomewaterAsk someoneabout a hobbyor activity theyenjoy outsideof workShare onething youenjoy aboutyour workDo a 30-secondstretchGivesomeone agenuinecomplimentor thank-youWrite downone thingyou'regrateful fortodayWrite downone thingthat madeyou smilethis weekProperly identifythe compost,recycling, orlandfill bin for anexample itemShare one ofyour favoritemoney-saving tipsIdentify oneexpense youcould savemoney onthis weekName onepersonalvalue that'simportant toyouIdentifysomethingyou couldreuse insteadof throw awayName onefreeactivityyou enjoyName oneway youcan reducewasteTake 30secondsfor quietreflectionIntroducetwo peoplewho haven'tmet beforeShare oneprofessionalskill you'dlike todevelopTake 3slow,intentionalbreathsShare oneprofessionalskill you'dlike todevelopIntroduceyourself tosomeonenewIdentifysomethingthat givesyou a senseof purposeWrite downone way toimprove yoursleep qualityDo 30 secondsof movementthat'scomfortable foryouWrite downone activitythat helpsyou rechargeDrinksomewater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
N
6
N
7
O
8
G
9
B
10
I
11
O
12
G
13
I
14
I
15
O
16
G
17
B
18
B
19
N
20
O
21
G
22
I
23
B
24
I
  1. N-Ask someone about a hobby or activity they enjoy outside of work
  2. B-Share one thing you enjoy about your work
  3. G-Do a 30-second stretch
  4. O-Give someone a genuine compliment or thank-you
  5. N-Write down one thing you're grateful for today
  6. N-Write down one thing that made you smile this week
  7. O-Properly identify the compost, recycling, or landfill bin for an example item
  8. G-Share one of your favorite money-saving tips
  9. B-Identify one expense you could save money on this week
  10. I-Name one personal value that's important to you
  11. O-Identify something you could reuse instead of throw away
  12. G-Name one free activity you enjoy
  13. I-Name one way you can reduce waste
  14. I-Take 30 seconds for quiet reflection
  15. O-Introduce two people who haven't met before
  16. G-Share one professional skill you'd like to develop
  17. B-Take 3 slow, intentional breaths
  18. B-Share one professional skill you'd like to develop
  19. N-Introduce yourself to someone new
  20. O-Identify something that gives you a sense of purpose
  21. G-Write down one way to improve your sleep quality
  22. I-Do 30 seconds of movement that's comfortable for you
  23. B-Write down one activity that helps you recharge
  24. I-Drink some water