Givesomeone agenuinecomplimentor thank-youIdentify oneexpense youcould savemoney onthis weekDrinksomewaterTake 30secondsfor quietreflectionShare oneprofessionalskill you'dlike todevelopWrite downone way toimprove yoursleep qualityIdentifysomethingyou couldreuse insteadof throw awayProperly identifythe compost,recycling, orlandfill bin for anexample itemIdentifysomethingthat givesyou a senseof purposeDo a 30-secondstretchName oneway youcan reducewasteIntroduceyourself tosomeonenewWrite downone activitythat helpsyou rechargeWrite downone thingyou'regrateful fortodayShare one ofyour favoritemoney-saving tipsName onepersonalvalue that'simportant toyouTake 3slow,intentionalbreathsWrite downone thingthat madeyou smilethis weekIntroducetwo peoplewho haven'tmet beforeShare onething youenjoy aboutyour workDo 30 secondsof movementthat'scomfortable foryouAsk someoneabout a hobbyor activity theyenjoy outsideof workName onefreeactivityyou enjoyShare oneprofessionalskill you'dlike todevelopGivesomeone agenuinecomplimentor thank-youIdentify oneexpense youcould savemoney onthis weekDrinksomewaterTake 30secondsfor quietreflectionShare oneprofessionalskill you'dlike todevelopWrite downone way toimprove yoursleep qualityIdentifysomethingyou couldreuse insteadof throw awayProperly identifythe compost,recycling, orlandfill bin for anexample itemIdentifysomethingthat givesyou a senseof purposeDo a 30-secondstretchName oneway youcan reducewasteIntroduceyourself tosomeonenewWrite downone activitythat helpsyou rechargeWrite downone thingyou'regrateful fortodayShare one ofyour favoritemoney-saving tipsName onepersonalvalue that'simportant toyouTake 3slow,intentionalbreathsWrite downone thingthat madeyou smilethis weekIntroducetwo peoplewho haven'tmet beforeShare onething youenjoy aboutyour workDo 30 secondsof movementthat'scomfortable foryouAsk someoneabout a hobbyor activity theyenjoy outsideof workName onefreeactivityyou enjoyShare oneprofessionalskill you'dlike todevelop

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
I
5
B
6
G
7
O
8
O
9
O
10
G
11
I
12
N
13
B
14
N
15
G
16
I
17
B
18
N
19
O
20
B
21
I
22
N
23
G
24
G
  1. O-Give someone a genuine compliment or thank-you
  2. B-Identify one expense you could save money on this week
  3. I-Drink some water
  4. I-Take 30 seconds for quiet reflection
  5. B-Share one professional skill you'd like to develop
  6. G-Write down one way to improve your sleep quality
  7. O-Identify something you could reuse instead of throw away
  8. O-Properly identify the compost, recycling, or landfill bin for an example item
  9. O-Identify something that gives you a sense of purpose
  10. G-Do a 30-second stretch
  11. I-Name one way you can reduce waste
  12. N-Introduce yourself to someone new
  13. B-Write down one activity that helps you recharge
  14. N-Write down one thing you're grateful for today
  15. G-Share one of your favorite money-saving tips
  16. I-Name one personal value that's important to you
  17. B-Take 3 slow, intentional breaths
  18. N-Write down one thing that made you smile this week
  19. O-Introduce two people who haven't met before
  20. B-Share one thing you enjoy about your work
  21. I-Do 30 seconds of movement that's comfortable for you
  22. N-Ask someone about a hobby or activity they enjoy outside of work
  23. G-Name one free activity you enjoy
  24. G-Share one professional skill you'd like to develop