Write downone thingthat madeyou smilethis weekTake 3slow,intentionalbreathsIdentifysomethingyou couldreuse insteadof throw awayDo 30 secondsof movementthat'scomfortable foryouDo a 30-secondstretchTake 30secondsfor quietreflectionWrite downone way toimprove yoursleep qualityShare oneprofessionalskill you'dlike todevelopName oneway youcan reducewasteIntroduceyourself tosomeonenewShare oneprofessionalskill you'dlike todevelopIdentify oneexpense youcould savemoney onthis weekIdentifysomethingthat givesyou a senseof purposeIntroducetwo peoplewho haven'tmet beforeProperly identifythe compost,recycling, orlandfill bin for anexample itemShare onething youenjoy aboutyour workName onefreeactivityyou enjoyShare one ofyour favoritemoney-saving tipsAsk someoneabout a hobbyor activity theyenjoy outsideof workWrite downone activitythat helpsyou rechargeName onepersonalvalue that'simportant toyouGivesomeone agenuinecomplimentor thank-youDrinksomewaterWrite downone thingyou'regrateful fortodayWrite downone thingthat madeyou smilethis weekTake 3slow,intentionalbreathsIdentifysomethingyou couldreuse insteadof throw awayDo 30 secondsof movementthat'scomfortable foryouDo a 30-secondstretchTake 30secondsfor quietreflectionWrite downone way toimprove yoursleep qualityShare oneprofessionalskill you'dlike todevelopName oneway youcan reducewasteIntroduceyourself tosomeonenewShare oneprofessionalskill you'dlike todevelopIdentify oneexpense youcould savemoney onthis weekIdentifysomethingthat givesyou a senseof purposeIntroducetwo peoplewho haven'tmet beforeProperly identifythe compost,recycling, orlandfill bin for anexample itemShare onething youenjoy aboutyour workName onefreeactivityyou enjoyShare one ofyour favoritemoney-saving tipsAsk someoneabout a hobbyor activity theyenjoy outsideof workWrite downone activitythat helpsyou rechargeName onepersonalvalue that'simportant toyouGivesomeone agenuinecomplimentor thank-youDrinksomewaterWrite downone thingyou'regrateful fortoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
G
6
I
7
G
8
B
9
I
10
N
11
G
12
B
13
O
14
O
15
O
16
B
17
G
18
G
19
N
20
B
21
I
22
O
23
I
24
N
  1. N-Write down one thing that made you smile this week
  2. B-Take 3 slow, intentional breaths
  3. O-Identify something you could reuse instead of throw away
  4. I-Do 30 seconds of movement that's comfortable for you
  5. G-Do a 30-second stretch
  6. I-Take 30 seconds for quiet reflection
  7. G-Write down one way to improve your sleep quality
  8. B-Share one professional skill you'd like to develop
  9. I-Name one way you can reduce waste
  10. N-Introduce yourself to someone new
  11. G-Share one professional skill you'd like to develop
  12. B-Identify one expense you could save money on this week
  13. O-Identify something that gives you a sense of purpose
  14. O-Introduce two people who haven't met before
  15. O-Properly identify the compost, recycling, or landfill bin for an example item
  16. B-Share one thing you enjoy about your work
  17. G-Name one free activity you enjoy
  18. G-Share one of your favorite money-saving tips
  19. N-Ask someone about a hobby or activity they enjoy outside of work
  20. B-Write down one activity that helps you recharge
  21. I-Name one personal value that's important to you
  22. O-Give someone a genuine compliment or thank-you
  23. I-Drink some water
  24. N-Write down one thing you're grateful for today