This bingo card has a free space and 24 words: Take 3 slow, intentional breaths, Do 30 seconds of movement that's comfortable for you, Introduce yourself to someone new, Name one free activity you enjoy, Properly identify the compost, recycling, or landfill bin for an example item, Share one professional skill you'd like to develop, Take 30 seconds for quiet reflection, Write down one thing you're grateful for today, Do a 30-second stretch, Introduce two people who haven't met before, Identify one expense you could save money on this week, Name one way you can reduce waste, Share one professional skill you'd like to develop, Identify something that gives you a sense of purpose, Write down one activity that helps you recharge, Drink some water, Ask someone about a hobby or activity they enjoy outside of work, Share one of your favorite money-saving tips, Identify something you could reuse instead of throw away, Share one thing you enjoy about your work, Name one personal value that's important to you, Write down one thing that made you smile this week, Write down one way to improve your sleep quality and Give someone a genuine compliment or thank-you.
⚠ This card has duplicate items: Share one professional skill you'd like to develop (2)
Mental Health Bingo | Behavioral Activation Bingo | ABC Please | Mental Health Day BINGO | BINGO CARD
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