Wrotein ajournalChecked yourcourseannouncementsPackeda healthysnackSmiled atsomeoneoncampusPracticedgratitudeWent toclasspreparedCheckedyour bankaccountWatchedthesunsetUsed aplanner orcalendarSlept atleast 7hours lastnightSet ascreen-time limitComparedpricesbeforepurchasingDidsomethingcreativeAskedsomeonehow theywere doingAte a fruitorvegetabletodayHad ameaningfulconversationSolvedapuzzleChargedyour phoneoutside yourbedroomAsked forhelp whenyouneeded itHelped aclassmateUnpluggedfrom socialmedia foran hourLetyourselfrestDidsomethingjust forfunLimitedcaffeineafter 3 PMWent tobedbeforemidnightTook afunnypictureSavedmoneythis weekListened toyour bodywhen youfelt tiredTook a breakfrom sittingfor morethan an hourTook thestairsinstead ofthe elevatorIntroducedyourself tosomeonenewStarted anassignmentearlyCompletedyour to-dolistUsed thetutoringcenterCelebrated asmallaccomplishmentAsked aquestionin classMade abudgetBorrowedinstead ofbuyingCalled ortexted afamilymemberTurned inanassignmenton timeOrganizedyourbackpackor deskStretchedtodayUnfollowedan accountthat stressesyou outMadeplans witha friendColoredordoodledSang alongto yourfavoritesongPackedyourlunchIdentifiedhow youwere feelingtodaySilencedyour phonewhilestudyingWentoutsidetodayUsed yourstudentdiscountDid ahobbyyou enjoyBroke a bigtask intosmallerstepsTook astudybreakLooked forscholarshipopportunitiesTook time torelax withoutfeeling guiltyAte ameal withanotherpersonParticipatedin classAtebreakfastthismorningHungout witha friendAttendeda campuseventTried anewfoodUsed freecampusresourcesFilled upyourwaterbottleDidn't checkyour phonefirst thing inthe morningAvoidedanimpulsepurchaseSent anencouragingtextDrank 8glasses ofwatertodayListenedto yourfavoritemusicReviewedyournotesafter classExercisedthis weekJoineda clubmeetingPut yourphone awayduring amealStudiedfor atleast 30minutesTook a15-minutewalkFree!Playeda gameWatchedsomethingthat madeyou laughCleanedup youremailinboxTurned offnotificationswhilestudyingHad ascreen-free hourTook threedeep breathswhenstressedTook abreakfromscrollingVisited yourprofessorduringoffice hoursUsed"Do NotDisturb"Took amentalhealthbreakPracticedmindfulnessfor 5minutesWorkedon agroupprojectThankedsomeonetodayRead forpleasureSaidsomethingkind toyourselfWrotein ajournalChecked yourcourseannouncementsPackeda healthysnackSmiled atsomeoneoncampusPracticedgratitudeWent toclasspreparedCheckedyour bankaccountWatchedthesunsetUsed aplanner orcalendarSlept atleast 7hours lastnightSet ascreen-time limitComparedpricesbeforepurchasingDidsomethingcreativeAskedsomeonehow theywere doingAte a fruitorvegetabletodayHad ameaningfulconversationSolvedapuzzleChargedyour phoneoutside yourbedroomAsked forhelp whenyouneeded itHelped aclassmateUnpluggedfrom socialmedia foran hourLetyourselfrestDidsomethingjust forfunLimitedcaffeineafter 3 PMWent tobedbeforemidnightTook afunnypictureSavedmoneythis weekListened toyour bodywhen youfelt tiredTook a breakfrom sittingfor morethan an hourTook thestairsinstead ofthe elevatorIntroducedyourself tosomeonenewStarted anassignmentearlyCompletedyour to-dolistUsed thetutoringcenterCelebrated asmallaccomplishmentAsked aquestionin classMade abudgetBorrowedinstead ofbuyingCalled ortexted afamilymemberTurned inanassignmenton timeOrganizedyourbackpackor deskStretchedtodayUnfollowedan accountthat stressesyou outMadeplans witha friendColoredordoodledSang alongto yourfavoritesongPackedyourlunchIdentifiedhow youwere feelingtodaySilencedyour phonewhilestudyingWentoutsidetodayUsed yourstudentdiscountDid ahobbyyou enjoyBroke a bigtask intosmallerstepsTook astudybreakLooked forscholarshipopportunitiesTook time torelax withoutfeeling guiltyAte ameal withanotherpersonParticipatedin classAtebreakfastthismorningHungout witha friendAttendeda campuseventTried anewfoodUsed freecampusresourcesFilled upyourwaterbottleDidn't checkyour phonefirst thing inthe morningAvoidedanimpulsepurchaseSent anencouragingtextDrank 8glasses ofwatertodayListenedto yourfavoritemusicReviewedyournotesafter classExercisedthis weekJoineda clubmeetingPut yourphone awayduring amealStudiedfor atleast 30minutesTook a15-minutewalkFree!Playeda gameWatchedsomethingthat madeyou laughCleanedup youremailinboxTurned offnotificationswhilestudyingHad ascreen-free hourTook threedeep breathswhenstressedTook abreakfromscrollingVisited yourprofessorduringoffice hoursUsed"Do NotDisturb"Took amentalhealthbreakPracticedmindfulnessfor 5minutesWorkedon agroupprojectThankedsomeonetodayRead forpleasureSaidsomethingkind toyourself

How do you take care of yourself? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Checked your course announcements
  3. Packed a healthy snack
  4. Smiled at someone on campus
  5. Practiced gratitude
  6. Went to class prepared
  7. Checked your bank account
  8. Watched the sunset
  9. Used a planner or calendar
  10. Slept at least 7 hours last night
  11. Set a screen-time limit
  12. Compared prices before purchasing
  13. Did something creative
  14. Asked someone how they were doing
  15. Ate a fruit or vegetable today
  16. Had a meaningful conversation
  17. Solved a puzzle
  18. Charged your phone outside your bedroom
  19. Asked for help when you needed it
  20. Helped a classmate
  21. Unplugged from social media for an hour
  22. Let yourself rest
  23. Did something just for fun
  24. Limited caffeine after 3 PM
  25. Went to bed before midnight
  26. Took a funny picture
  27. Saved money this week
  28. Listened to your body when you felt tired
  29. Took a break from sitting for more than an hour
  30. Took the stairs instead of the elevator
  31. Introduced yourself to someone new
  32. Started an assignment early
  33. Completed your to-do list
  34. Used the tutoring center
  35. Celebrated a small accomplishment
  36. Asked a question in class
  37. Made a budget
  38. Borrowed instead of buying
  39. Called or texted a family member
  40. Turned in an assignment on time
  41. Organized your backpack or desk
  42. Stretched today
  43. Unfollowed an account that stresses you out
  44. Made plans with a friend
  45. Colored or doodled
  46. Sang along to your favorite song
  47. Packed your lunch
  48. Identified how you were feeling today
  49. Silenced your phone while studying
  50. Went outside today
  51. Used your student discount
  52. Did a hobby you enjoy
  53. Broke a big task into smaller steps
  54. Took a study break
  55. Looked for scholarship opportunities
  56. Took time to relax without feeling guilty
  57. Ate a meal with another person
  58. Participated in class
  59. Ate breakfast this morning
  60. Hung out with a friend
  61. Attended a campus event
  62. Tried a new food
  63. Used free campus resources
  64. Filled up your water bottle
  65. Didn't check your phone first thing in the morning
  66. Avoided an impulse purchase
  67. Sent an encouraging text
  68. Drank 8 glasses of water today
  69. Listened to your favorite music
  70. Reviewed your notes after class
  71. Exercised this week
  72. Joined a club meeting
  73. Put your phone away during a meal
  74. Studied for at least 30 minutes
  75. Took a 15-minute walk
  76. Free!
  77. Played a game
  78. Watched something that made you laugh
  79. Cleaned up your email inbox
  80. Turned off notifications while studying
  81. Had a screen-free hour
  82. Took three deep breaths when stressed
  83. Took a break from scrolling
  84. Visited your professor during office hours
  85. Used "Do Not Disturb"
  86. Took a mental health break
  87. Practiced mindfulness for 5 minutes
  88. Worked on a group project
  89. Thanked someone today
  90. Read for pleasure
  91. Said something kind to yourself