Saved money this week Went outside today Took a study break Drank 8 glasses of water today Solved a puzzle Filled up your water bottle Introduced yourself to someone new Limited caffeine after 3 PM Watched something that made you laugh Didn't check your phone first thing in the morning Used a planner or calendar Packed a healthy snack Free! Reviewed your notes after class Checked your course announcements Said something kind to yourself Exercised this week Attended a campus event Asked for help when you needed it Did a hobby you enjoy Tried a new food Organized your backpack or desk Worked on a group project Identified how you were feeling today Used your student discount Colored or doodled Ate a fruit or vegetable today Charged your phone outside your bedroom Helped a classmate Took three deep breaths when stressed Took time to relax without feeling guilty Visited your professor during office hours Wrote in a journal Slept at least 7 hours last night Turned in an assignment on time Took a 15-minute walk Made a budget Packed your lunch Put your phone away during a meal Sent an encouraging text Joined a club meeting Hung out with a friend Took a break from sitting for more than an hour Sang along to your favorite song Played a game Celebrated a small accomplishment Looked for scholarship opportunities Called or texted a family member Broke a big task into smaller steps Thanked someone today Asked a question in class Took the stairs instead of the elevator Silenced your phone while studying Used "Do Not Disturb" Started an assignment early Unplugged from social media for an hour Checked your bank account Unfollowed an account that stresses you out Took a break from scrolling Made plans with a friend Borrowed instead of buying Let yourself rest Read for pleasure Set a screen- time limit Compared prices before purchasing Ate a meal with another person Used free campus resources Ate breakfast this morning Went to bed before midnight Had a meaningful conversation Turned off notifications while studying Listened to your body when you felt tired Took a mental health break Completed your to-do list Listened to your favorite music Participated in class Cleaned up your email inbox Practiced mindfulness for 5 minutes Stretched today Used the tutoring center Had a screen- free hour Did something creative Studied for at least 30 minutes Took a funny picture Practiced gratitude Did something just for fun Asked someone how they were doing Watched the sunset Went to class prepared Smiled at someone on campus Avoided an impulse purchase Saved money this week Went outside today Took a study break Drank 8 glasses of water today Solved a puzzle Filled up your water bottle Introduced yourself to someone new Limited caffeine after 3 PM Watched something that made you laugh Didn't check your phone first thing in the morning Used a planner or calendar Packed a healthy snack Free! Reviewed your notes after class Checked your course announcements Said something kind to yourself Exercised this week Attended a campus event Asked for help when you needed it Did a hobby you enjoy Tried a new food Organized your backpack or desk Worked on a group project Identified how you were feeling today Used your student discount Colored or doodled Ate a fruit or vegetable today Charged your phone outside your bedroom Helped a classmate Took three deep breaths when stressed Took time to relax without feeling guilty Visited your professor during office hours Wrote in a journal Slept at least 7 hours last night Turned in an assignment on time Took a 15-minute walk Made a budget Packed your lunch Put your phone away during a meal Sent an encouraging text Joined a club meeting Hung out with a friend Took a break from sitting for more than an hour Sang along to your favorite song Played a game Celebrated a small accomplishment Looked for scholarship opportunities Called or texted a family member Broke a big task into smaller steps Thanked someone today Asked a question in class Took the stairs instead of the elevator Silenced your phone while studying Used "Do Not Disturb" Started an assignment early Unplugged from social media for an hour Checked your bank account Unfollowed an account that stresses you out Took a break from scrolling Made plans with a friend Borrowed instead of buying Let yourself rest Read for pleasure Set a screen- time limit Compared prices before purchasing Ate a meal with another person Used free campus resources Ate breakfast this morning Went to bed before midnight Had a meaningful conversation Turned off notifications while studying Listened to your body when you felt tired Took a mental health break Completed your to-do list Listened to your favorite music Participated in class Cleaned up your email inbox Practiced mindfulness for 5 minutes Stretched today Used the tutoring center Had a screen- free hour Did something creative Studied for at least 30 minutes Took a funny picture Practiced gratitude Did something just for fun Asked someone how they were doing Watched the sunset Went to class prepared Smiled at someone on campus Avoided an impulse purchase
(Print)
Saved money this week
Went outside today
Took a study break
Drank 8 glasses of water today
Solved a puzzle
Filled up your water bottle
Introduced yourself to someone new
Limited caffeine after 3 PM
Watched something that made you laugh
Didn't check your phone first thing in the morning
Used a planner or calendar
Packed a healthy snack
Free!
Reviewed your notes after class
Checked your course announcements
Said something kind to yourself
Exercised this week
Attended a campus event
Asked for help when you needed it
Did a hobby you enjoy
Tried a new food
Organized your backpack or desk
Worked on a group project
Identified how you were feeling today
Used your student discount
Colored or doodled
Ate a fruit or vegetable today
Charged your phone outside your bedroom
Helped a classmate
Took three deep breaths when stressed
Took time to relax without feeling guilty
Visited your professor during office hours
Wrote in a journal
Slept at least 7 hours last night
Turned in an assignment on time
Took a 15-minute walk
Made a budget
Packed your lunch
Put your phone away during a meal
Sent an encouraging text
Joined a club meeting
Hung out with a friend
Took a break from sitting for more than an hour
Sang along to your favorite song
Played a game
Celebrated a small accomplishment
Looked for scholarship opportunities
Called or texted a family member
Broke a big task into smaller steps
Thanked someone today
Asked a question in class
Took the stairs instead of the elevator
Silenced your phone while studying
Used "Do Not Disturb"
Started an assignment early
Unplugged from social media for an hour
Checked your bank account
Unfollowed an account that stresses you out
Took a break from scrolling
Made plans with a friend
Borrowed instead of buying
Let yourself rest
Read for pleasure
Set a screen-time limit
Compared prices before purchasing
Ate a meal with another person
Used free campus resources
Ate breakfast this morning
Went to bed before midnight
Had a meaningful conversation
Turned off notifications while studying
Listened to your body when you felt tired
Took a mental health break
Completed your to-do list
Listened to your favorite music
Participated in class
Cleaned up your email inbox
Practiced mindfulness for 5 minutes
Stretched today
Used the tutoring center
Had a screen-free hour
Did something creative
Studied for at least 30 minutes
Took a funny picture
Practiced gratitude
Did something just for fun
Asked someone how they were doing
Watched the sunset
Went to class prepared
Smiled at someone on campus
Avoided an impulse purchase
