Unplugged from social media for an hour Took a break from scrolling Drank 8 glasses of water today Went to class prepared Broke a big task into smaller steps Let yourself rest Participated in class Called or texted a family member Didn't check your phone first thing in the morning Started an assignment early Said something kind to yourself Visited your professor during office hours Hung out with a friend Asked for help when you needed it Used your student discount Thanked someone today Identified how you were feeling today Colored or doodled Helped a classmate Sent an encouraging text Went outside today Worked on a group project Ate a meal with another person Watched something that made you laugh Made a budget Silenced your phone while studying Celebrated a small accomplishment Watched the sunset Turned in an assignment on time Ate a fruit or vegetable today Had a screen- free hour Asked a question in class Took the stairs instead of the elevator Tried a new food Reviewed your notes after class Took three deep breaths when stressed Used "Do Not Disturb" Practiced gratitude Took a 15-minute walk Asked someone how they were doing Saved money this week Took a funny picture Unfollowed an account that stresses you out Wrote in a journal Played a game Attended a campus event Listened to your body when you felt tired Took a study break Joined a club meeting Checked your bank account Turned off notifications while studying Organized your backpack or desk Solved a puzzle Made plans with a friend Practiced mindfulness for 5 minutes Did a hobby you enjoy Had a meaningful conversation Ate breakfast this morning Avoided an impulse purchase Listened to your favorite music Introduced yourself to someone new Completed your to-do list Filled up your water bottle Went to bed before midnight Took a break from sitting for more than an hour Looked for scholarship opportunities Used free campus resources Free! Charged your phone outside your bedroom Used a planner or calendar Exercised this week Compared prices before purchasing Smiled at someone on campus Put your phone away during a meal Borrowed instead of buying Cleaned up your email inbox Sang along to your favorite song Studied for at least 30 minutes Packed your lunch Limited caffeine after 3 PM Read for pleasure Set a screen- time limit Did something creative Used the tutoring center Did something just for fun Took a mental health break Stretched today Slept at least 7 hours last night Checked your course announcements Took time to relax without feeling guilty Packed a healthy snack Unplugged from social media for an hour Took a break from scrolling Drank 8 glasses of water today Went to class prepared Broke a big task into smaller steps Let yourself rest Participated in class Called or texted a family member Didn't check your phone first thing in the morning Started an assignment early Said something kind to yourself Visited your professor during office hours Hung out with a friend Asked for help when you needed it Used your student discount Thanked someone today Identified how you were feeling today Colored or doodled Helped a classmate Sent an encouraging text Went outside today Worked on a group project Ate a meal with another person Watched something that made you laugh Made a budget Silenced your phone while studying Celebrated a small accomplishment Watched the sunset Turned in an assignment on time Ate a fruit or vegetable today Had a screen- free hour Asked a question in class Took the stairs instead of the elevator Tried a new food Reviewed your notes after class Took three deep breaths when stressed Used "Do Not Disturb" Practiced gratitude Took a 15-minute walk Asked someone how they were doing Saved money this week Took a funny picture Unfollowed an account that stresses you out Wrote in a journal Played a game Attended a campus event Listened to your body when you felt tired Took a study break Joined a club meeting Checked your bank account Turned off notifications while studying Organized your backpack or desk Solved a puzzle Made plans with a friend Practiced mindfulness for 5 minutes Did a hobby you enjoy Had a meaningful conversation Ate breakfast this morning Avoided an impulse purchase Listened to your favorite music Introduced yourself to someone new Completed your to-do list Filled up your water bottle Went to bed before midnight Took a break from sitting for more than an hour Looked for scholarship opportunities Used free campus resources Free! Charged your phone outside your bedroom Used a planner or calendar Exercised this week Compared prices before purchasing Smiled at someone on campus Put your phone away during a meal Borrowed instead of buying Cleaned up your email inbox Sang along to your favorite song Studied for at least 30 minutes Packed your lunch Limited caffeine after 3 PM Read for pleasure Set a screen- time limit Did something creative Used the tutoring center Did something just for fun Took a mental health break Stretched today Slept at least 7 hours last night Checked your course announcements Took time to relax without feeling guilty Packed a healthy snack
(Print)
Unplugged from social media for an hour
Took a break from scrolling
Drank 8 glasses of water today
Went to class prepared
Broke a big task into smaller steps
Let yourself rest
Participated in class
Called or texted a family member
Didn't check your phone first thing in the morning
Started an assignment early
Said something kind to yourself
Visited your professor during office hours
Hung out with a friend
Asked for help when you needed it
Used your student discount
Thanked someone today
Identified how you were feeling today
Colored or doodled
Helped a classmate
Sent an encouraging text
Went outside today
Worked on a group project
Ate a meal with another person
Watched something that made you laugh
Made a budget
Silenced your phone while studying
Celebrated a small accomplishment
Watched the sunset
Turned in an assignment on time
Ate a fruit or vegetable today
Had a screen-free hour
Asked a question in class
Took the stairs instead of the elevator
Tried a new food
Reviewed your notes after class
Took three deep breaths when stressed
Used "Do Not Disturb"
Practiced gratitude
Took a 15-minute walk
Asked someone how they were doing
Saved money this week
Took a funny picture
Unfollowed an account that stresses you out
Wrote in a journal
Played a game
Attended a campus event
Listened to your body when you felt tired
Took a study break
Joined a club meeting
Checked your bank account
Turned off notifications while studying
Organized your backpack or desk
Solved a puzzle
Made plans with a friend
Practiced mindfulness for 5 minutes
Did a hobby you enjoy
Had a meaningful conversation
Ate breakfast this morning
Avoided an impulse purchase
Listened to your favorite music
Introduced yourself to someone new
Completed your to-do list
Filled up your water bottle
Went to bed before midnight
Took a break from sitting for more than an hour
Looked for scholarship opportunities
Used free campus resources
Free!
Charged your phone outside your bedroom
Used a planner or calendar
Exercised this week
Compared prices before purchasing
Smiled at someone on campus
Put your phone away during a meal
Borrowed instead of buying
Cleaned up your email inbox
Sang along to your favorite song
Studied for at least 30 minutes
Packed your lunch
Limited caffeine after 3 PM
Read for pleasure
Set a screen-time limit
Did something creative
Used the tutoring center
Did something just for fun
Took a mental health break
Stretched today
Slept at least 7 hours last night
Checked your course announcements
Took time to relax without feeling guilty
Packed a healthy snack
