How do you take care of yourself?

How do you take care of yourself? Bingo Card
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This bingo card has 91 words: Free!, Drank 8 glasses of water today, Ate breakfast this morning, Packed a healthy snack, Slept at least 7 hours last night, Took a 15-minute walk, Stretched today, Exercised this week, Ate a fruit or vegetable today, Took a break from sitting for more than an hour, Went outside today, Limited caffeine after 3 PM, Took the stairs instead of the elevator, Filled up your water bottle, Went to bed before midnight, Listened to your body when you felt tired, Took three deep breaths when stressed, Wrote in a journal, Practiced gratitude, Said something kind to yourself, Took a mental health break, Did something just for fun, Watched something that made you laugh, Listened to your favorite music, Asked for help when you needed it, Identified how you were feeling today, Celebrated a small accomplishment, Took time to relax without feeling guilty, Practiced mindfulness for 5 minutes, Unplugged from social media for an hour, Let yourself rest, Called or texted a family member, Hung out with a friend, Introduced yourself to someone new, Ate a meal with another person, Joined a club meeting, Thanked someone today, Helped a classmate, Smiled at someone on campus, Participated in class, Sent an encouraging text, Made plans with a friend, Asked someone how they were doing, Had a meaningful conversation, Worked on a group project, Attended a campus event, Used a planner or calendar, Studied for at least 30 minutes, Took a study break, Started an assignment early, Went to class prepared, Asked a question in class, Visited your professor during office hours, Used the tutoring center, Organized your backpack or desk, Turned in an assignment on time, Reviewed your notes after class, Silenced your phone while studying, Broke a big task into smaller steps, Checked your course announcements, Completed your to-do list, Made a budget, Packed your lunch, Used your student discount, Avoided an impulse purchase, Checked your bank account, Saved money this week, Looked for scholarship opportunities, Used free campus resources, Borrowed instead of buying, Compared prices before purchasing, Put your phone away during a meal, Turned off notifications while studying, Had a screen-free hour, Cleaned up your email inbox, Unfollowed an account that stresses you out, Set a screen-time limit, Charged your phone outside your bedroom, Took a break from scrolling, Used "Do Not Disturb", Didn't check your phone first thing in the morning, Read for pleasure, Did a hobby you enjoy, Colored or doodled, Solved a puzzle, Tried a new food, Watched the sunset, Took a funny picture, Sang along to your favorite song, Played a game and Did something creative.

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May Bingo Challenge | PSP Self-Care | SELF CARE | Self-Care | Healthy Habits

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