Declutter andclean onemain surface(desk, kitchencounter)Send athank-younote or textto a friend orcoworkerRead 15pages ofa non-work bookListen to aneducationalor upliftingpodcastepisodeEat 3 differentcolored fruitsor vegetablesin a single dayPerform arandomact ofkindnessConnect withan old friendyou haven'tspoken to inmonthsGo for a15-minutewalkoutdoorsGo one fullday withoutsugarydrinks orsodaTake a 20-minute powernap or non-sleep deep rest(NSDR)sessionTake thestairsinstead ofthe elevatorall dayHold a plankfor 60seconds (ordo 20pushups)Swap out aprocessedsnack fornuts, seeds,or fresh fruitTry a brand-new fitnessclass ormovementstyleComplete a 20-minute workout(cardio,strength, orcircuit)Give 3 genuinecompliments todifferentpeople in onedayTidy up yourdigital space(inbox zero,clear desktopclutter)Eat onecompletelyplant-based(vegetarian)mealMeditate orpractice boxbreathing for5 minutesHit 8,000steps ina dayDrink 64oz (8 cups)of water inone dayWater yourplants or spendtimegardening/caringfor greeneryUse astandingdesk or standup every hourduring workStretch ordo yogafor 10minutesJournal or"braindump" for10 minutesPut away allscreens 30minutesbeforebedtimeSpend 1hourcompletelyscreen-freeCall a lovedone or friendfor a 15+minute chatWrite down3 thingsyou aregrateful forListen to analbum orplaylist fromstart to finishwithoutmultitaskingTry a fruit orvegetableyou havenever eatenbeforeSpend 20minutesoutsidesoaking upsunlightPrep yoursnacks ormeals aheadfor the weekGo to bed atthe sametime twonights in arowEat a mealwith someonewithout anyphones at thetableTake a 24-hour breakfrom socialmediaCook a mealentirely fromscratch athomeCreate arelaxingnighttime wind-down routine(tea, reading,bath)Free!Get 7 to 8hours ofsleep inone nightUnplug allunusedchargers andelectronicsaround thehouse for a dayDeclutter andclean onemain surface(desk, kitchencounter)Send athank-younote or textto a friend orcoworkerRead 15pages ofa non-work bookListen to aneducationalor upliftingpodcastepisodeEat 3 differentcolored fruitsor vegetablesin a single dayPerform arandomact ofkindnessConnect withan old friendyou haven'tspoken to inmonthsGo for a15-minutewalkoutdoorsGo one fullday withoutsugarydrinks orsodaTake a 20-minute powernap or non-sleep deep rest(NSDR)sessionTake thestairsinstead ofthe elevatorall dayHold a plankfor 60seconds (ordo 20pushups)Swap out aprocessedsnack fornuts, seeds,or fresh fruitTry a brand-new fitnessclass ormovementstyleComplete a 20-minute workout(cardio,strength, orcircuit)Give 3 genuinecompliments todifferentpeople in onedayTidy up yourdigital space(inbox zero,clear desktopclutter)Eat onecompletelyplant-based(vegetarian)mealMeditate orpractice boxbreathing for5 minutesHit 8,000steps ina dayDrink 64oz (8 cups)of water inone dayWater yourplants or spendtimegardening/caringfor greeneryUse astandingdesk or standup every hourduring workStretch ordo yogafor 10minutesJournal or"braindump" for10 minutesPut away allscreens 30minutesbeforebedtimeSpend 1hourcompletelyscreen-freeCall a lovedone or friendfor a 15+minute chatWrite down3 thingsyou aregrateful forListen to analbum orplaylist fromstart to finishwithoutmultitaskingTry a fruit orvegetableyou havenever eatenbeforeSpend 20minutesoutsidesoaking upsunlightPrep yoursnacks ormeals aheadfor the weekGo to bed atthe sametime twonights in arowEat a mealwith someonewithout anyphones at thetableTake a 24-hour breakfrom socialmediaCook a mealentirely fromscratch athomeCreate arelaxingnighttime wind-down routine(tea, reading,bath)Free!Get 7 to 8hours ofsleep inone nightUnplug allunusedchargers andelectronicsaround thehouse for a day

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter and clean one main surface (desk, kitchen counter)
  2. Send a thank-you note or text to a friend or coworker
  3. Read 15 pages of a non-work book
  4. Listen to an educational or uplifting podcast episode
  5. Eat 3 different colored fruits or vegetables in a single day
  6. Perform a random act of kindness
  7. Connect with an old friend you haven't spoken to in months
  8. Go for a 15-minute walk outdoors
  9. Go one full day without sugary drinks or soda
  10. Take a 20-minute power nap or non-sleep deep rest (NSDR) session
  11. Take the stairs instead of the elevator all day
  12. Hold a plank for 60 seconds (or do 20 pushups)
  13. Swap out a processed snack for nuts, seeds, or fresh fruit
  14. Try a brand-new fitness class or movement style
  15. Complete a 20-minute workout (cardio, strength, or circuit)
  16. Give 3 genuine compliments to different people in one day
  17. Tidy up your digital space (inbox zero, clear desktop clutter)
  18. Eat one completely plant-based (vegetarian) meal
  19. Meditate or practice box breathing for 5 minutes
  20. Hit 8,000 steps in a day
  21. Drink 64 oz (8 cups) of water in one day
  22. Water your plants or spend time gardening/caring for greenery
  23. Use a standing desk or stand up every hour during work
  24. Stretch or do yoga for 10 minutes
  25. Journal or "brain dump" for 10 minutes
  26. Put away all screens 30 minutes before bedtime
  27. Spend 1 hour completely screen-free
  28. Call a loved one or friend for a 15+ minute chat
  29. Write down 3 things you are grateful for
  30. Listen to an album or playlist from start to finish without multitasking
  31. Try a fruit or vegetable you have never eaten before
  32. Spend 20 minutes outside soaking up sunlight
  33. Prep your snacks or meals ahead for the week
  34. Go to bed at the same time two nights in a row
  35. Eat a meal with someone without any phones at the table
  36. Take a 24-hour break from social media
  37. Cook a meal entirely from scratch at home
  38. Create a relaxing nighttime wind-down routine (tea, reading, bath)
  39. Free!
  40. Get 7 to 8 hours of sleep in one night
  41. Unplug all unused chargers and electronics around the house for a day