This bingo card has 41 words: Free!, Hit 8,000 steps in a day, Complete a 20-minute workout (cardio, strength, or circuit), Stretch or do yoga for 10 minutes, Go for a 15-minute walk outdoors, Take the stairs instead of the elevator all day, Hold a plank for 60 seconds (or do 20 pushups), Use a standing desk or stand up every hour during work, Try a brand-new fitness class or movement style, Drink 64 oz (8 cups) of water in one day, Eat 3 different colored fruits or vegetables in a single day, Cook a meal entirely from scratch at home, Go one full day without sugary drinks or soda, Try a fruit or vegetable you have never eaten before, Prep your snacks or meals ahead for the week, Swap out a processed snack for nuts, seeds, or fresh fruit, Eat one completely plant-based (vegetarian) meal, Meditate or practice box breathing for 5 minutes, Spend 1 hour completely screen-free, Read 15 pages of a non-work book, Write down 3 things you are grateful for, Journal or "brain dump" for 10 minutes, Take a 24-hour break from social media, Listen to an educational or uplifting podcast episode, Listen to an album or playlist from start to finish without multitasking, Get 7 to 8 hours of sleep in one night, Put away all screens 30 minutes before bedtime, Take a 20-minute power nap or non-sleep deep rest (NSDR) session, Go to bed at the same time two nights in a row, Create a relaxing nighttime wind-down routine (tea, reading, bath), Send a thank-you note or text to a friend or coworker, Call a loved one or friend for a 15+ minute chat, Eat a meal with someone without any phones at the table, Perform a random act of kindness, Give 3 genuine compliments to different people in one day, Connect with an old friend you haven't spoken to in months, Spend 20 minutes outside soaking up sunlight, Declutter and clean one main surface (desk, kitchen counter), Tidy up your digital space (inbox zero, clear desktop clutter), Water your plants or spend time gardening/caring for greenery and Unplug all unused chargers and electronics around the house for a day.
SCMS Wellness Week Bingo 2022 | Wellness Week Bingo 2.0 | Healthy Habits Bingo | Mental Health Care | Bingo at The Well
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