bringhealthylunch towork 3 daysPracticedeepbreathingfor 1 minuteExerciseoutsideoncePlay asportDrink onlywater for24 hoursReplace oneunhealthysnack for ahealthy onePark attsali 1dayAttend anonline/ inpersonfitenss classComplete100lunges ina weekFast for12 hourstwiceMeditatefor 10 min4 days ina rowWorkout5 daysin a rowCompletea puzzleStretch 10min everyday for 1weekPlankfor 1minuteAttend 1fitnessyoutubeworkoutsessionWalkaround thehospitalonceWalk10,000steps in aday10burpeesComplete60 walkingpush upsin a weekDrink 8glasses ofwater in adaySllep for 8hours atnight 3 timesin a weekExercise for150 minutestotal in aweek100russiantwists in aweekbringhealthylunch towork 3 daysPracticedeepbreathingfor 1 minuteExerciseoutsideoncePlay asportDrink onlywater for24 hoursReplace oneunhealthysnack for ahealthy onePark attsali 1dayAttend anonline/ inpersonfitenss classComplete100lunges ina weekFast for12 hourstwiceMeditatefor 10 min4 days ina rowWorkout5 daysin a rowCompletea puzzleStretch 10min everyday for 1weekPlankfor 1minuteAttend 1fitnessyoutubeworkoutsessionWalkaround thehospitalonceWalk10,000steps in aday10burpeesComplete60 walkingpush upsin a weekDrink 8glasses ofwater in adaySllep for 8hours atnight 3 timesin a weekExercise for150 minutestotal in aweek100russiantwists in aweek

9/11 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bring healthy lunch to work 3 days
  2. Practice deep breathing for 1 minute
  3. Exercise outside once
  4. Play a sport
  5. Drink only water for 24 hours
  6. Replace one unhealthy snack for a healthy one
  7. Park at tsali 1 day
  8. Attend an online/ in person fitenss class
  9. Complete 100 lunges in a week
  10. Fast for 12 hours twice
  11. Meditate for 10 min 4 days in a row
  12. Workout 5 days in a row
  13. Complete a puzzle
  14. Stretch 10 min every day for 1 week
  15. Plank for 1 minute
  16. Attend 1 fitness youtube workout session
  17. Walk around the hospital once
  18. Walk 10,000 steps in a day
  19. 10 burpees
  20. Complete 60 walking push ups in a week
  21. Drink 8 glasses of water in a day
  22. Sllep for 8 hours at night 3 times in a week
  23. Exercise for 150 minutes total in a week
  24. 100 russian twists in a week