Attend anonline/ inpersonfitenss classWorkout5 daysin a rowPlay asportPlankfor 1minutebringhealthylunch towork 3 daysComplete100lunges ina weekSllep for 8hours atnight 3 timesin a weekWalk10,000steps in adayStretch 10min everyday for 1weekAttend 1fitnessyoutubeworkoutsessionExerciseoutsideonceFast for12 hourstwiceWalkaround thehospitalonceCompletea puzzleReplace oneunhealthysnack for ahealthy one10burpeesDrink 8glasses ofwater in adayPark attsali 1dayComplete60 walkingpush upsin a weekPracticedeepbreathingfor 1 minuteDrink onlywater for24 hours100russiantwists in aweekMeditatefor 10 min4 days ina rowExercise for150 minutestotal in aweekAttend anonline/ inpersonfitenss classWorkout5 daysin a rowPlay asportPlankfor 1minutebringhealthylunch towork 3 daysComplete100lunges ina weekSllep for 8hours atnight 3 timesin a weekWalk10,000steps in adayStretch 10min everyday for 1weekAttend 1fitnessyoutubeworkoutsessionExerciseoutsideonceFast for12 hourstwiceWalkaround thehospitalonceCompletea puzzleReplace oneunhealthysnack for ahealthy one10burpeesDrink 8glasses ofwater in adayPark attsali 1dayComplete60 walkingpush upsin a weekPracticedeepbreathingfor 1 minuteDrink onlywater for24 hours100russiantwists in aweekMeditatefor 10 min4 days ina rowExercise for150 minutestotal in aweek

9/11 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an online/ in person fitenss class
  2. Workout 5 days in a row
  3. Play a sport
  4. Plank for 1 minute
  5. bring healthy lunch to work 3 days
  6. Complete 100 lunges in a week
  7. Sllep for 8 hours at night 3 times in a week
  8. Walk 10,000 steps in a day
  9. Stretch 10 min every day for 1 week
  10. Attend 1 fitness youtube workout session
  11. Exercise outside once
  12. Fast for 12 hours twice
  13. Walk around the hospital once
  14. Complete a puzzle
  15. Replace one unhealthy snack for a healthy one
  16. 10 burpees
  17. Drink 8 glasses of water in a day
  18. Park at tsali 1 day
  19. Complete 60 walking push ups in a week
  20. Practice deep breathing for 1 minute
  21. Drink only water for 24 hours
  22. 100 russian twists in a week
  23. Meditate for 10 min 4 days in a row
  24. Exercise for 150 minutes total in a week