Sllep for 8hours atnight 3 timesin a weekMeditatefor 10 min4 days ina rowWorkout5 daysin a rowStretch 10min everyday for 1weekWalk10,000steps in adayReplace oneunhealthysnack for ahealthy one100russiantwists in aweekbringhealthylunch towork 3 daysExercise for150 minutestotal in aweekExerciseoutsideonceAttend anonline/ inpersonfitenss classDrink onlywater for24 hoursComplete100lunges ina weekAttend 1fitnessyoutubeworkoutsessionDrink 8glasses ofwater in aday10burpeesPlay asportPracticedeepbreathingfor 1 minuteCompletea puzzlePlankfor 1minuteWalkaround thehospitaloncePark attsali 1dayComplete60 walkingpush upsin a weekFast for12 hourstwiceSllep for 8hours atnight 3 timesin a weekMeditatefor 10 min4 days ina rowWorkout5 daysin a rowStretch 10min everyday for 1weekWalk10,000steps in adayReplace oneunhealthysnack for ahealthy one100russiantwists in aweekbringhealthylunch towork 3 daysExercise for150 minutestotal in aweekExerciseoutsideonceAttend anonline/ inpersonfitenss classDrink onlywater for24 hoursComplete100lunges ina weekAttend 1fitnessyoutubeworkoutsessionDrink 8glasses ofwater in aday10burpeesPlay asportPracticedeepbreathingfor 1 minuteCompletea puzzlePlankfor 1minuteWalkaround thehospitaloncePark attsali 1dayComplete60 walkingpush upsin a weekFast for12 hourstwice

9/11 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sllep for 8 hours at night 3 times in a week
  2. Meditate for 10 min 4 days in a row
  3. Workout 5 days in a row
  4. Stretch 10 min every day for 1 week
  5. Walk 10,000 steps in a day
  6. Replace one unhealthy snack for a healthy one
  7. 100 russian twists in a week
  8. bring healthy lunch to work 3 days
  9. Exercise for 150 minutes total in a week
  10. Exercise outside once
  11. Attend an online/ in person fitenss class
  12. Drink only water for 24 hours
  13. Complete 100 lunges in a week
  14. Attend 1 fitness youtube workout session
  15. Drink 8 glasses of water in a day
  16. 10 burpees
  17. Play a sport
  18. Practice deep breathing for 1 minute
  19. Complete a puzzle
  20. Plank for 1 minute
  21. Walk around the hospital once
  22. Park at tsali 1 day
  23. Complete 60 walking push ups in a week
  24. Fast for 12 hours twice